Exercises
Safe Exercises for Summer's Hottest Days
The summer months can bring sweltering heat and oppressive humidity. However, don’t let these dog days of summer keep you from maintaining your regular ...
5 of the Best Workout Channels on YouTube
It used to be tough (and expensive) to get the best training knowledge, whether you were new to fitness or you were looking to perfect your ...
Not a Clown Workout, Bro: Bryce Harper's Insane Exercise Regimen
It’s not a clown question, bro. Washington Nationals All-Star outfielder Bryce Harper is critically renowned for more than his on-the-field success; he’s ...
5 Ways to Feel More Confident While You're Working Out
One of the toughest parts of working out isn’t the sheer physicality of getting your reps in. Rather, it’s dealing with your confidence, especially ...
9 Tips to Get a Killer Workout While Gardening
For many people, gardening provides them with a way to relax and unwind after a long, stressful day or week. But why not turn your gardening ...
Squatting Footwear: What You Use Makes a Difference
The verdict is in and squats are king of the weight room. If you are doing a strength and conditioning program and have not yet got ...
Trim Down for the Fall With These 5 Tips for Sleeker Abs
Abs are something that just about everyone covets going to the gym but yet something that only a few people ever actually obtain. What gives? How ...
Watch Out! You May Be Neglecting These 3 Areas of Your Body When You Work Out
When it comes to muscle groups, some are “sexier” than others. The pecs. The deltoids and the biceps. The abs. You just don’...
2 Killer Secrets That Help You Pack on the Muscle
How much time are you spending lifting weights at the gym? Weightlifting is so much more than just a great way to lose weight; it also ...
4 Good Reasons to Add BCAA's to Your Workout Session
Want to ramp up your workout performance? Tired of seeing so-so results and want to take things to another level? Branched chain amino acids, otherwise known ...
Get Focused While You Get Sweaty by Listening to These Tunes
One of the best things about running for exercise is that there’s little startup costs because you really don’t need any equipment. However, there’...
Eat to Perform: 4 Great Pre-Workout Meal Options
With a workout coming up, you need to get your diet on track. These four pre-workout meal options will ensure your body is well-fed going into ...
6 Activities That Will Keep You and Your Kids Fit
You know the expression, “monkey see, monkey do”? That applies to people, too, especially at a young and impressionable age, and as a parent, it’s ...
If You're Running Low on Time, These Workout Tips Will Help You Squeeze in a Much Needed Workout
Whether or not you make the time to exercise every day, or frequently skip a workout, it's probably because it seems like there's never enough time ...
Don't Let Summer Holidays Sabotage Your Fitness Level—Follow These Steps to Stay in Shape While Abroad!
As your vacation looms, you may find yourself growing more and more anxious about what this may mean to your workout progress. You’ve been ...
Hold the Dairy: 12 Foods to Avoid Before Going to Work Out
If you take your workout seriously, then you need to take your pre-workout nutrition seriously as well! That means eating 200 to 300 calories of fat, protein, and ...
9 Ways to Double the Effectiveness of Squats
Squats are one of the most effective lower body movements around! They engage every muscle in your legs--from your quads to your hamstrings and glutes even ...
It's That Time Again: Get in Shape for the Summer With These Intense Summer Workouts
The summertime workout grind is frantic, time-consuming and often underwhelming. Magazine cover washboard abs are an unattainable fantasy for most sedentary gym-goers who walk in slow ...
7 Daily Habits That Will Help Kick Your Workouts up a Notch
How hard are you pushing yourself every day? You'd be surprised by how much MORE you can do than what you're currently doing! Your mind often ...
Burn Calories Quickly With This Kick-A** 10 Minute Workout Routine
Want to burn A LOT of calories in just a short amount of time? Forget the treadmill, the elliptical machine, or even the jump rope. According ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
