Exercises
How to Do the Perfect Sit-Up
The Sit-Up has been around for decades and it's one of the first exercises taught by gym teachers and fitness trainers. You probably learned to do ...
How to Do the Perfect Push-Up
The push-up is one of the most effective strength development exercises for upper body muscle growth. It's a concentrated body-weight exercise that trains the muscles in ...
8 Yoga Moves to Do On a Plane
There are few things in the world that are worse than being cramped in an airplane for more than an hour or two. Domestic flights are ...
6 Steps to Booty Perfection
Who doesn't want that perfect rear? The problem with a beautiful booty is that it's a lot of work, which is why many ive up before ...
What the Heck Is the Konami Code Workout?
In an era when weight-loss schemes come in some downright unbelievable forms (have you heard of the ice-cream cleanse or the werewolf diet?), fitness experts have ...
10 Core Exercises That Are Far Better Than Crunches
Crunches have actually been proven to be one of the least effective ab exercises for you, so it's time to take them out of your workout. ...
Does High-Impact Exercise Strengthen Bones?
You have probably heard that physical activity is important for building and maintaining strong bones. Exercise may help with the formation of bones, improving your bone ...
Don't Know Where to Start? The 6 Best Types of Exercise for Newbies
Everyone has to start somewhere, right? If it's your first time taking your exercise program seriously, it can be tough to know where to begin.Most ...
8 Awesome Exercises You've Never Heard Of
If you've been working out for months or years, you've no doubt developed a routine--certain exercises you do every day or every week. However, changing things ...
Exercise Showdown: Pilates vs. Yoga
Mind-body exercise classes have been blowing up the fitness scene for quite a few years now. As a mind-body exercise, they are both centered around using ...
9 Exercises that Can Do More Harm Than Good
You'd be amazed by the number of exercises that can lead to serious injuries if they're not done properly. And no, I'm not talking about Olympic ...
9 Ways to Maximize Your Push-Up
The push-up: the exercise for real, hardcore men and women. It's the exercise used by nearly every fitness program to say, "Look at me! I'm fit, ...
The Best Workout to Blast Your Gut
Gut-wrenching workouts are commonly thought of as ab-blasting routines that require proper execution of hundreds of crunches. It's not possible to burn off belly fat from ...
7 Fitness Tips for Busy Parents
Being a parent often means that every moment of your day is occupied with kids, worrying about the kids, thinking about activities to do with the ...
10 Fitness Tips for Busy Professionals
Being a hardworking professional probably means that most of your time is spent either commuting or at the office. It can be difficult to find time ...
The Hidden Dangers of the Extreme Exercise Trend
The harder you push, the better your workout, right? Not so fast. Although extreme exercise styles like CrossFit, Insanity and P90X are hot picks for ...
10 Best Workouts to Help You Lose Weight Quickly
Want to lose weight quickly? Hanging out at the gym or doing a home workout may not be enough to help you drop those pounds in ...
The 9 Winter Olympic Sports that Burn the Most Calories
That time is upon us again...the world's best athletes will convene near the Black Sea in the Russian city of Sochi for the XXII Olympic ...
How to Stay Fit as a Stay-at-Home Parent
Staying at home as a parent means that you have both more and less time on your hands than your working partner. You have more time ...
How to Get a Cardio Workout without Leaving Home
Snow has blanketed much of the country for the last few weeks, making it very difficult to get out of the house and get to the ...
Recent Exercises
-
4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
-
Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
-
Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
-
7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
-
DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
-
7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
-
4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
-
Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
-
The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
-
The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
