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Exercises

Maya Fiennes Shows You "Yoga for Real Life"

Originally a musician, Maya Fiennes is a yoga enthusiast who has practiced various forms of yoga for years. In 2003 and 2004 she decided to train to become ...

6 Exercises to Give You Killer Abs

Okay people, no funny anecdote this time, we're going to the mattresses with this one. It's simple: all the guys want the shredded six-pack and all ...

Lower Body Exercise: Straight Back Leg Lifts for Hamstrings

When they say "Out of sight, out of mind!" I think of the hamstring. Hamstring strength can sometimes suffer as the back of the leg is ...

5 Steps to Barefoot Running

When it comes to barefoot running and minimalist footwear people are either fiercely in favor of, or vehemently reject, the idea. Conventional wisdom tells us that ...

Stabilize Your Core with the Tabletop Hold

If you're looking for a new exercise to build stability and strength in your core, the Tabletop Hold may be perfect for you. This exercise is ...

Kick Your Own Butt with Glute Kicks

Glute Kicks can be used as a warm-up or as a foundational exercise in a cardio routine. When done properly, Glute Kicks can increase your heart ...

A Complete Workout in 20 Minutes

You have a million errands to run and you're already stressed. That trip to the gym is probably not making your never ending to-do list. If ...

Work Your Core with the V

The V is an essential exercise to build strength and stability throughout your core. The V has many variations, so this article will introduce the fundamentals ...

Firm Up Your Tush with Glute Leg Raises

If you're looking for a way to tone your glutes, this is the exercise for you. In combination with a regular cardio routine and a healthy ...

Exercise Your Lower and Upper Back with Back Raises

In the quest for toned arms, abs, and chests, the back can easily be forgotten. A strong back improves posture, is essential to overall body strength, ...

Exercise Your Upper Body & Core with Pushup Drop Downs

The Pushup Drop Down is a nice combination exercise if you want to work both your upper body and your core at the same time. You ...

Warm-Up Your Cardio with Toe Taps

The Toe Tap is a fantastic cardio exercise that can be used as a warm-up or a core element of a full cardio routine. When done ...

How to Build Your Perfect Butt

Downsizing your backside is a difficult task. Cutting calories in an attempt to improve your butt usually doesn't cut it and it's where a lot of ...

You're in Shape, Now What? Shock Your Body!

What happens when you've reached your fitness and weight loss goals? First and foremost, a "congratulations" is in order! It's tempting to kick up your feet ...

A Complete Workout in 10 Minutes

Let's face it...while we all would love to hit the gym an hour a day, five days a week, our lifestyles often won't allow that ...

5 Olympic Sports You Can Make Part of Your Workout

With the 2012 London Games starting Friday, we're going to see a plethora of coverage of sports both familiar (basketball and swimming) and not (handball and equestrian ...

Plyometrics for Dummies

Want a great way to boost your workout intensity and increase your athletic performance? Then incorporate plyometric training into your workouts. They may have started as ...

The Top 4 Fat Loss Fibs

Summer's here and you're working hard to get yourself beach ready. A balanced diet and daily trips to the gym have become an essential part of ...

Working and Exercising - Together for Better Health and Productivity

Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and ...

Planning for Successful Weight Loss

Achieving a long-term goal typically requires careful planning. Weight loss is no different. While there are numerous "quickie" diets that promise fast results, they do not ...

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