Exercises
Maya Fiennes Shows You "Yoga for Real Life"
Originally a musician, Maya Fiennes is a yoga enthusiast who has practiced various forms of yoga for years. In 2003 and 2004 she decided to train to become ...
6 Exercises to Give You Killer Abs
Okay people, no funny anecdote this time, we're going to the mattresses with this one. It's simple: all the guys want the shredded six-pack and all ...
Lower Body Exercise: Straight Back Leg Lifts for Hamstrings
When they say "Out of sight, out of mind!" I think of the hamstring. Hamstring strength can sometimes suffer as the back of the leg is ...
5 Steps to Barefoot Running
When it comes to barefoot running and minimalist footwear people are either fiercely in favor of, or vehemently reject, the idea. Conventional wisdom tells us that ...
Stabilize Your Core with the Tabletop Hold
If you're looking for a new exercise to build stability and strength in your core, the Tabletop Hold may be perfect for you. This exercise is ...
Kick Your Own Butt with Glute Kicks
Glute Kicks can be used as a warm-up or as a foundational exercise in a cardio routine. When done properly, Glute Kicks can increase your heart ...
A Complete Workout in 20 Minutes
You have a million errands to run and you're already stressed. That trip to the gym is probably not making your never ending to-do list. If ...
Work Your Core with the V
The V is an essential exercise to build strength and stability throughout your core. The V has many variations, so this article will introduce the fundamentals ...
Firm Up Your Tush with Glute Leg Raises
If you're looking for a way to tone your glutes, this is the exercise for you. In combination with a regular cardio routine and a healthy ...
Exercise Your Lower and Upper Back with Back Raises
In the quest for toned arms, abs, and chests, the back can easily be forgotten. A strong back improves posture, is essential to overall body strength, ...
Exercise Your Upper Body & Core with Pushup Drop Downs
The Pushup Drop Down is a nice combination exercise if you want to work both your upper body and your core at the same time. You ...
Warm-Up Your Cardio with Toe Taps
The Toe Tap is a fantastic cardio exercise that can be used as a warm-up or a core element of a full cardio routine. When done ...
How to Build Your Perfect Butt
Downsizing your backside is a difficult task. Cutting calories in an attempt to improve your butt usually doesn't cut it and it's where a lot of ...
You're in Shape, Now What? Shock Your Body!
What happens when you've reached your fitness and weight loss goals? First and foremost, a "congratulations" is in order! It's tempting to kick up your feet ...
A Complete Workout in 10 Minutes
Let's face it...while we all would love to hit the gym an hour a day, five days a week, our lifestyles often won't allow that ...
5 Olympic Sports You Can Make Part of Your Workout
With the 2012 London Games starting Friday, we're going to see a plethora of coverage of sports both familiar (basketball and swimming) and not (handball and equestrian ...
Plyometrics for Dummies
Want a great way to boost your workout intensity and increase your athletic performance? Then incorporate plyometric training into your workouts. They may have started as ...
The Top 4 Fat Loss Fibs
Summer's here and you're working hard to get yourself beach ready. A balanced diet and daily trips to the gym have become an essential part of ...
Working and Exercising - Together for Better Health and Productivity
Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and ...
Planning for Successful Weight Loss
Achieving a long-term goal typically requires careful planning. Weight loss is no different. While there are numerous "quickie" diets that promise fast results, they do not ...
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Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »