Exercises
What is Chakra Yoga?
Much like other forms of the body and mind stimulating art form, Chakra Yoga includes techniques that specifically focus on mind over matter. The key idea ...
The Best Isokinetic Exercise Equipment
Isokinetic exercise equipment is used to rehabilitate muscles and tone the body. Using uniform resistance that adapts to each particular user, this method of exercise is ...
The Benefits of Isokinetic Exercise
A new kind of workout called isokinetic exercise is taking some parts of the fitness world by storm. This kind of general exercise can be a ...
Isokinetic Exercise for Beginners
Exercises consisting of movements done at a constant speed within a set range are defined as isokinetic exercises. In this type of exercise, the speed of ...
What is Isokinetic Exercise?
Even some of those who work out every day may not know about isokinetic exercise. Many of us have no idea what this means. Today's technology ...
Squat Exercises without Weights
Squat exercises primarily work the muscle groups found in the legs, plus build core strength and help increase back support. The traditional exercise has many variations ...
Squat Exercises with Weights
Squat exercises often serve as a way to build strength in multiple leg muscles at once. Using weighted resistance, the entire body faces a strenuous tension ...
Squat Exercises for Men
It has long been acknowledged that squat exercises are probably some of the single most effective moves a man can perform to boost metabolism, build muscle ...
Squat Exercises for Women
Squat exercises are one of the best things you can do to tone your butt, hips and thighs. These are often the areas that women are ...
The Benefits of Squat Exercises
Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs. Squats ...
Does Bullworker Exercise Work?
Fitness enthusiasts who have come across descriptions of Bullworker exercise in a survey of exercise gear might be wondering about whether or not this little device ...
The Benefits of Dynamic Tension
For some fitness beginners, knowing about dynamic tension can be a way to get a better set of exercises into their fitness schedule. Dynamic tension is ...
What is Dynamic Tension?
Those interested in the art of improving the body with fitness activities might work out for a long time without being aware of the specific strategies ...
What is Power Factor Training?
Power Factor training, a partial range of motion and static contraction exercise program, works to define the power level of athletes in order to better increase ...
Why Concentric Contraction Matters
Fitness enthusiasts who are not familiar with concentric contraction could benefit from knowing more about how they influence the results of various exercises.
The Benefits of Isotonic Exercise
You may have heard of isotonic exercise in passing, but when it comes to the specific benefits of this type of power workout, many of us ...
The Benefits of Static Contraction Training
Static contraction training is considered a part of isometric exercises. It involves strenuous exercise routines that are aimed at strengthening the muscles and making the body ...
Understanding Static Contraction Training
Static contraction training focuses on a way of developing the most muscle mass and strength through the smallest amount of motion and time in the gym.
How a Proper Cool Down Can Prevent Muscle Soreness
Using a proper cool down is one of the most effective ways to prevent muscle soreness. Muscle soreness often sets in when the muscles receive lactic ...
How a Proper Warm Up Can Prevent Muscle Soreness
Muscle soreness can happen to you for a variety of reasons. If you just started working out regularly, for instance, your muscles probably aren't used to ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
