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What is Power Factor Training?

Fitday Editor
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Power Factor training, a partial range of motion and static contraction exercise program, works to define the power level of athletes in order to better increase size and strength. The training philosophy uses mathematical equations to further prove its easy scientific approach to exercise.

Defining Power Factor Training

This training program largely revolves around determining and tracking strength, also known as power. Mathematical equations are used to provide detailed ratings so athletes have the ability to know where they stand and what their goals should be. Realistically, this system does not contain some sort of new weight lifting technique, but rather another calculation based method in order to determine a suggested overall ability in the weight room.

Power Factor measurements allow athletes to strive for higher goals and weight limits. The power reading of each individual athlete results from a calculating process involving the amount of weight divided by the time taken to complete a set of repetitions.

Bench pressing a high weight with limited range of motion in a short period of time will more than likely result in a similar power factor level as pressing a light weight in a full range of motion in the same period of time or less. Ultimately, the system does not include a completely factual physics calculation for determining true power and strength, making the system nothing more than another simple variety of weight lifting.

Power Factor Training Utilization

Many athletes use a power factor system in order to track their personal progress. The system also helps those taking part in physical fitness activities to set goals, both short term and long term. Realistically, the system was developed in order to make increasing strength easier and more efficient than other weight lifting techniques. However, most people know that different programs work for the individual and not for everyone.

Power Factor training works well with power lifters and those who primarily rely on strength in their sport. This type of system provides less positive impact for athletes who take part in cardiovascular based sports such as swimming or cross country. On the other hand, sprinters and other track events such as pole vaulting, shot put, discus or the high jump often see positive results when using Power Factor training.

Examples of Power Factor Exercises

Any exercises falls into the category of Power Factor training. Exercises simply become mechanisms to determine strength and power. The goal of Power Factor training allows athletes to attempt higher weights and repetitions through the use of heavier base weights.

For example, athletes will bench press a heavy weight by partially pressing the bar off of his or her chest for multiple repetitions. This limited range of motion causes static muscle contraction, far different from eccentric and concentric muscle motion. Over time, muscle density, strength and power will increase.

After periods of partial repetition workouts, athletes will then use full range of motion techniques to test their newly achieved strength levels. Individuals taking part in Power Factor training will try to bench press an equal or higher weight with full extension in this example.

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