Exercises
Football Fitness Training for the Everyday Athlete
Football fitness training requires dedication and should be performed at least 3 times a week to produce satisfying results. Fitness training programs should be adjusted to suit ...
How Does a Pilates Ring Benefit Your Body
The Pilates ring is one of the most versatile new fitness tools on the market. It represents some new thinking about how to best challenge multiple ...
Is a Pilates Abs Workout Okay during Pregnancy?
When it comes to exercise programs, the Pilates abs workout is well known for its ability to strengthen and tone the core muscles of the body. ...
7 Essential Boxing Fitness Training Tips
Boxing fitness training is vital to maximize performance during fights. The number of rounds a boxer will fight depends on their weight category, and it's important ...
Outdoor Fitness Training With Hiking
Getting into fabulous shape can be achieved through outdoor fitness training. Hiking can be a rigorous activity, which promotes muscle strength, endurance, cardiovascular fitness and power. ...
Boxing Fitness Training as a Cardio Workout
Boxing fitness training is an excellent way get a great cardio workout. Boxing is considered by many to be one of the best exercises because of ...
5 Effective Football Fitness Training Drills
A number of effective football fitness training drills can be applied to the average person to get into great physical shape. Football is one of those ...
No Equipment? Strength Training with Common Household Items
The lack of proper weight lifting gear shouldn't bar you from getting into an effective, regular strength training routine. Even if you're not ready to invest ...
Inner vs. Outer: Thigh Toning Exercises For Both
Shaping the muscles of the inner and outer thighs through thigh toning exerises promotes strong, toned legs. This seems to be an important fitness goal for ...
4 Circuit Training Exercises for Runners
One of the most popular fitness training routines is circuit training exercises. This is a series of exercises that are timed, performed periodically, and have varying ...
Tone Your Thighs and Butt while Sitting Down
Do you feel you're too sedentary all day at work because the majority of your time is spent in a chair? Don't fret any longer, and ...
3 Thigh Toning Exercises
Three thigh toning exercises that really work the thigh muscles are lunges, side leg lifts and agility drills on a Bosu ball. It's simple to hop ...
5 Strength Training Tips for Killer Thighs
It doesn't matter if you are just beginning an exercise program or have been working out for awhile, there are strength training tips you can use ...
How Toning Your Abs can Reduce Back Pain
You never thought that toning abs could help you cope with your back pain? Well it's true. Toned abs not only makes you feel good in ...
Try These 5 Thigh Toning Exercises at Your Desk
Keeping thighs toned can be done at your desk with thigh toning exercises. Exercising requires some effort, including taking time out of your day to work ...
Stay Healthy: Strength Training Exercise Tips for Women
It is important to incorporate strength training into your exercise routine because it aids in joint health by keeping them flexible, and it helps you to ...
Flabby Arms? 5 Quick Strength Training Exercises
Flabby arms occur when excess fat or loose skin forms in the upper arm, and this problem can be alleviated by strengthening your triceps, the muscles ...
Protect Your Joints with these Strength Training Exercises
There is a lot of recent research that points to strength training exercises as an effective treatment for protecting your joints from everyday stresses and relieving ...
Avoid Injury: 5 Common Strength Training Mistakes
Every year, thousands of people get injured at the gym as a result of strength training. If you go to the gym regularly, you probably feel ...
5 Strength Training Moves for a Flat Stomach
Strength training is the key to a flat stomach. That's because you need to do more than just crunches and sit-ups to get the flat stomach ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
