Exercises
5 Upper Body Exercises With Free Weights
With proper form and a comprehensive routine, effective upper body exercises can be accomplished even with free weights. The key is in finding a challenging weight ...
6 Lower Back Exercises to Tone Your Abs
The place to start on great abs may be with lower back exercises. The abdominal muscles are a trouble spot for many of us. Therefore, many ...
4 Lower Back Exercises to Improve Posture
Millions of Americans struggle with lower back pain, but many of us aren't sure exactly how to strengthen the muscles that support the lower back.
How Yoga Helps the Hip Flexor
The hip flexor is a group of muscles that attach your femur to your pelvis and lower spine. This muscle group allows you to raise your ...
The Best Hip Flexor Exercises
The hip flexor is a major muscle group that attaches your femur to your pelvis and lower spine, allowing you to draw your knees up toward ...
Why Your Hip Flexor Health is Vital
The hip flexor is a group of muscles that attach your femur, or thigh bone, to your pelvis and lumbar spine. The hip flexor allows you ...
The Best Flexibility Equipment for Your Body
Flexibility equipment will help you make the most of your stretching routine. Most of the equipment discussed in this article can be found at a gym ...
How Flexibility Workouts Help All Athletes
Athletes are constantly looking for flexibility workouts that will help them prevent injuries, recover faster and perform better in their respective field.
2 Flexibility Workouts for the Inflexible
Choosing between different flexibility workouts rather than only one will help increase the range of motion for the inflexible. Providing a thorough stretch to multiple muscle ...
How to Improve Flexibility (Painlessly)
Many people don't know how to improve flexibility effectively without trying to force themselves into painful and even injurious positions. But improving your flexibility shouldn't be ...
How to Improve Flexibility and Muscular Endurance
How to improve flexibility is a question that training programs should address. Flexibility is enhanced by muscle strength and endurance, making these relevant concerns to a ...
How to Improve Flexibility Fast
Many people don't know how to improve flexibility, especially beyond a certain point. But improving your flexibility is easier than you think and you can do ...
4 Flexibility Exercises for Women
Flexibility exercises are an essential part of any rounded workout. Flexibility is described as the ability to move your joints and muscles through their full range ...
5 Easy Flexibility Exercises for the Home
Flexibility exercises can increase blood flow throughout the body, burn calories and decrease pain. Always move slowly and gently when stretching and avoid bouncing. Only stretch ...
6 Flexibility Exercises for the Office
Flexibility exercises are helpful for overall circulation and injury prevention, and can help burn calories while you're at work. It's especially important to stretch during long ...
Flexibility Exercises for Young Athletes
Being involved in sports requires young athletes to utilize flexibility exercises before and after training or competitions. Exercises targeting flexibility help strengthen core muscles which support ...
Flexibility Exercises for Every Major Muscle Group
Flexibility exercises can help you fight pain and facilitate blood flow to the muscles. It's important to stretch each major muscle group including the calf, quadriceps, ...
Outdoor Fitness Training With Rock Climbing
Rock climbing is an excellent form of outdoor fitness training that gets many people enthusiastic about exercising. It allows you to enjoy the great outdoors while ...
3 Essential Football Fitness Training Tips
Getting prepared for the football season requires a solid football fitness training plan. Because football is a physical sport that requires a combination of speed, endurance ...
Is a Pilates Abs Workout Effective?
A Pilates abs workout can tighten and streamline your abs quickly and effectively, because it emphasizes your breathing along with maintaining proper form. An additional benefit ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
