Exercises
4 Cures for Muscle Soreness
Muscle soreness is one of the side effects of working out. If you're just starting a new workout routine, there is a good chance that you're ...
What Is Muscle Soreness?
Working out can result in muscle soreness. While muscle soreness may sound simple enough, it can actually occur for a variety of reasons. Typically, muscle soreness ...
Prevent Muscle Soreness with These 10 Stretches
If you just started working out, there's a pretty good chance you're experiencing muscle soreness for hours and even days after your workouts.
Why Exercise Boosts the Immune System
If you exercise regularly, there's a good chance that you're helping to boost your immune system. In fact, recent studies have suggested that if you complete ...
Exercise at High Altitudes? How to Avoid Oxygen Deprivation
Exercising at high altitudes can cause oxygen deprivation in your body. While there are very few times that you will probably have to exercise at high ...
Understanding Post-Exercise Oxygen Consumption
Excess post-exercise oxygen consumption (EPOC) is described as an increase in the rate of oxygen intake, designed to erase the oxygen debt after a period of ...
The Best Upper Body Exercises for Men
Doing upper body exercises is the best way for you to develop a range of muscles, including the shoulders, biceps, triceps and chest. Because these are ...
4 Essential Golf Fitness Training Tips
Golf fitness training is becoming more popular among golfers these days. Training has proven to be effective in helping golfers improve their golfing skills. Interestingly, most ...
The Benefits of Exergaming for Kids
Exergaming is a new form of gaming that has been developed. The games require players to perform physical activities in order to play a game, ...
An Introduction to Exergaming
The current state of society, health and wellness, and the rapid growth of technology, have called for something called Exergaming. This strange looking verb represents the ...
5 Surprising Benefits of the Bar Method
The Bar Method is one of the most exciting and most popular new workouts to hit the gym. By combining elements of yoga, Pilates and even ...
How is the Bar Method Different from Yoga?
The Bar Method is a type of exercise program that not only burns fat and increases your endurance, but also elongates and reshapes muscles to provide ...
How is the Bar Method Different from Pilates?
The Bar Method is an exercise routine that's based on the routines used by dancers to maintain long, strong muscles, flexibility and good posture.
3 Golf Flexibility Drills
Golfers need to have golf flexibility in order to hit a golf ball. Though it may not look like you need to be very flexible to ...
How to Improve Flexibility With Dance
Taking up dancing is an excellent activity if you're learning how to improve your flexibility. Don't be discouraged by the thought of limber ballerinas doing split ...
Improve Your Golf Flexibility with 4 Exercises
If you are stiff on the golf course, there's a good chance you're suffering from a real lack of golf flexibility. Though golfing is often viewed ...
8 Best Golf Flexibility Stretches
Golf flexibility is essential and it has many benefits. It helps prevent injury, improves golfing performance and flexibility stretches are vital when recovering from injuries. Golf ...
How to Help Your Hamstrings Grow
The hamstrings are a group of three muscles at the back of the thigh: the biceps femoris, semitendinosus and semimembranosus. They run down the back of ...
Why Upper Body Exercises Are Crucial
While different exercises focus on different muscles, all the parts of the body are still required to work together, making upper body exercises essential for the ...
The Best Upper Body Exercises for Women
Upper body exercises are crucial for woman, as this is one of the most difficult places for them to tone. Here are some basic but essential ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
