Exercises
How to Do Bosu Squats
Bosu squats are a great exercise that not only strengthen the muscles in your legs and lower body, but also help to stabilize the core, thereby ...
How to Do a Bosu Ab Crunch
The Bosu ab crunch is a great exercise if you're interested in increasing muscle tone and strength in your "core" muscles. Start with the basic Bosu ...
How to do the Around the World Exercise
The Around the World exercise is comparatively easy to perform, and it can be done to strengthen your arm and leg muscles as well as core ...
How to do a Beginner Side Plank Leg Raise
The beginner side plank is a great exercise to tone muscles and help lose weight. This exercise will not only make you look better, but will ...
How to do Alternating Split Lunges
Alternating split lunges are a great exercise that strengthen and tone the lower body and core. This is important for people who are interested in total ...
How to do Aerobic Step-Ups
The aerobic step-up is a great exercise because it combines strength and endurance training in one easy maneuver. This makes it a great workout for people ...
How to do Abdominal Hip Raises
Abdominal hip raises are a great exercise that work the abdominal and lower back muscles, as well as the hamstring and gluteous muscles. This exercise is ...
How to do Ball Squats
Ball squats are a great exercise for anyone, no matter their age, weight or ability level. This exercise not only can help you increase muscle mass ...
Why Lower Back Exercises Matter
Whether you are an athlete, a bodybuilder, a power trainer or even someone going through rehabilitation, a trainer or therapist may have prescribed some lower back ...
What is Restorative Yoga?
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes ...
After Exercise Recovery: What to Eat and Drink
After exercise recovery is an important part of any exercise routine. You might be thinking that eating or drinking anything but water after working out will ...
Best Practices for Effective After Exercise Recovery
After exercise recovery is as important as exercise itself. It is during exercise recovery that the body builds and repairs muscle. Engaging in the best practices ...
11 Upper Body Exercises at Home
Upper body exercises help with circulation, upper body pain and help to speed up the metabolism and burn calories. Never stretch to the point of pain ...
4 Isometric Exercises to Add to Your Workout
Isometric exercises don't involve joint movement, and they're aimed at strengthening the muscles. This form of exercise is ideal for increasing resistance and endurance. Though it ...
3 Yoga Positions that Help with Heartburn
Heartburn is a horrible condition that can be very difficult to deal with. Recently, researchers found that by participating in regular yoga sessions, participants were able ...
3 Workouts that Increase Heartburn
Heartburn conditions or acid reflux can be agitated or even caused by certain types of workout or exercise. Studies show that exercise routines involving vigorous movement ...
3 Benefits of Jump Rope Fitness
While more and more people are starting to join gyms in an effort to lose weight and get in shape, this isn't always necessary--you can get ...
5 Low Impact Fitness Exercises
Low impact fitness basically refers to exercise programs that help you improve your strength, stamina, flexibility and agility without causing stress to your joints.
3 Benefits of Low Impact Fitness
The elderly population is growing at an amazing rate--and while these people often stay physically active long into their lives, they typically need to use low ...
Intensity of Workout and Recovery Period
After an intense session at the gym, it's time for a workout recovery. It's important to incorporate a workout recovery into your exercise routine to heal ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
