Exercises
How to do Bench Push Ups
Bench push ups are a great exercise that strengthen and tone the upper body. While a basic push up can be quite challenging or even impossible ...
How to do a Bench Plank Dumbbell Row
The bench plank dumbbell row is a form of exercise that is part of strength training. It makes significant use of the dumbbell, which is a ...
How to do Barbell Squats
Performing barbell squats will help you to increase the size and strength of your quadriceps muscles. Balancing the barbell when you do squats can be difficult, ...
How to do a Back Extension
The back extension is a great exercise that is not only beneficial for people looking to increase muscle tone in their back, but also for those ...
How to do Abdominal V-Ups
Abdominal V-Ups are an exercise that work both the upper and lower abdominal muscles at the same time. You can also use the exercise to help ...
How to do Medicine Ball Crunch Ups
Medicine ball crunch ups are a great, fun way to strengthen and tone the muscles in your core and arms. Be aware that for best results, ...
How to do a Barbell Push Press
The barbell push press is a type of exercise that you can do as part of your weight training, powerlifting or weightlifting regimen. A barbell is ...
How to do Barbell Deadlifts
Doing barbell deadlifts can help you build muscle in your legs, shoulders and back. Start slowly if you have never performed deadlifts before, since the exercise ...
How to do a Barbell Bent Over Row
Barbell bent over rows are an exercise that many weightlifters use to primarily strengthen their back muscles. Bent over rows also work the forearms, biceps and ...
How to do an Ab Crunch
One of the best ways to help tighten your abdominal muscles is by performing an ab crunch workout. You can do ab crunches at the gym, ...
How to do Alternating Lunges
Alternating lunges are a great exercise that not only strengthens the muscles in the lower body, but also helps to stabilize the abdominal and oblique muscles.
How to do Abdominal Hip Thrusts
Abdominal hip trusts are a great strength training exercise for beginners, and this movement is just as effective as more challenging exercises.
How to do an Abdominal Crunch Up
Abdominal crunch ups are a great exercise that help to strengthen, tone and stabilize the muscles of the core. While this is a relatively basic exercise ...
How to Do a Chest Fly
The chest fly is a great exercise to strengthen and tone the muscles of the chest. To perform it properly, it is important that you have ...
How to Do a Cable Trunk Twist
The cable trunk twist is a great exercise that can help strengthen the muscles of the lower back and abdominal region. Be sure to use care ...
How to Do a Cable Chest Fly
The cable chest fly is a great exercise for beginners who are interested in strengthening the muscles in their chest, triceps and shoulders. To add an ...
How to Bench Press
The bench press is an exercise that weightlifters use to help build their chest muscles. There are many different types of bench presses, including a flat ...
How to do an Alternating Dumbbell Chest Press
The alternating dumbbell chest press is a great exercise if you're interested in increasing strength and muscle tone in your chest and triceps.
How To Do Double Leg Drops
The double leg drop is a great exercise if you're interested in improving core strength. It's not only effective at toning and strengthening the muscles of ...
How to Do the Cat Stretch
The cat stretch is a great exercise that helps to increase flexibility in the lower back and core muscles. This exercise can not only be used ...
Recent Exercises
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
