Exercises
How to Stay Fit with Desk Exercises
Incorporating desk exercises into your Monday through Friday routine can help you stay fit even if you're confined to your office all day. The best way ...
3 Low Impact Exercises for Chronic Pain Sufferers
Are you one of the many people across the country who suffer from chronic pain? Do you feel frustrated and stressed out because you feel your ...
6 Summer Outdoor Fitness Activities
There are many outdoor fitness activities you can choose from to help you stay in shape during the summer months. Try to find activities that not ...
Importance of after Exercise Recovery
Many people who underestimate the importance of after exercise recovery often do not have enough energy the next day. Getting the proper amount of nutrition and ...
Playing Squash for Fitness
Squash is a racquet sport that you can play to help improve your fitness level. Like racquetball, squash is usually played indoors on an enclosed court. ...
Sedentary Lifestyle? 3 Exercises to Get You Going
Obesity is a growing epidemic around the world--and often, the cause of obesity is a sedentary lifestyle. People who are overweight or obese and have a ...
3 Great Exercises for a Stair Climber
A stair climber is an exercise machine designed to mimic walking up stairs. You can exercise on a stair climber to burn 300 to 500 calories an hour. ...
What is Chia Milk?
Chia milk is a recipe created using chia seeds. These seeds and their usage dates back at least to the Aztecs and Mayans. Chia seeds were ...
Five Health Benefits of Chia
Chia seeds are commonly known for sprouting to provide the "hair" or "fur" on potted Chia Pets. However, this tiny seed from the herb plant Salvia ...
5 Ways to Add Chia to Your Diet
Chia is a super food to add to your daily diet. It is packed with multivitamins and nutrients. It is an energy boosting food and helps ...
Using the ThighMaster to Work Out Other Parts of Your Body
Don't let the name fool you, the ThighMaster is not only a great way to tone and trim your thighs, it can do wonders for the ...
6 Exercises to Help Prevent Osteoporosis
Osteoporosis is a disease that affects the bones. Osteoporosis not only affects women, but also men. Osteoporosis is more common in women because as they age, ...
Medicine Ball: 5 Throw Exercises
The medicine ball is an excellent tool to help you develop strength, coordination, balance, power and core stability. The ball can help individuals of all fitness ...
Medicine Ball: Lateral Flexion with Stability Ball
The medicine ball is a versatile fitness tool that can help you achieve numerous fitness goals, including increased flexibility, increased core strength, stability, heightened balance and ...
4 Different Medicine Ball Push Ups
The medicine ball is a common piece of gym equipment that when used properly can provide you with a total body workout that helps develop coordination, ...
How to Increase Calorie Burn While Biking
Biking is one of the best cardiovascular exercises that you can do for your body. It's a fantastic way to build up cardiovascular strength and endurance. ...
How Many Calories Do You Burn Biking?
If you're an avid biking enthusiast, you may be curious about how many calories are being burned when you bike. If so, read on to learn ...
5 Exercises With a Weighted Vest
For anyone who is wondering how to use a weighted vest in a fitness routine, the answer is both simple and complex many different activities can ...
Anaerobic Conditioning with a Stair Climber
Stair climber machines are extremely popular with some kinds of trainers, such as athletes or recreational users, who like to benefit from some of the specific ...
Does Biking Help Prevent Osteoporosis?
Whether you're an athlete, into biking or other recreation, or simply a couch potato, it's a good idea to think about whether your daily habits are ...
Recent Exercises
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4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ... Read More »
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Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ... Read More »
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Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ... Read More »
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7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ... Read More »
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DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ... Read More »
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7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ... Read More »
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4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ... Read More »
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Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ... Read More »
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The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ... Read More »
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The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ... Read More »
