Fitness
Do Those Sprays Designed to Make You Sleep Really Do Anything?
If you have problems sleeping you may have asked yourself if the sleep sprays, usually consisting of flower extracts and essential oils, actually work? We all ...
How Many Times a Day Should You Eat?
A balanced, healthy diet should contain carbohydrates, fats, and protein. Fruits and vegetables, lean proteins, unsaturated fats and whole-grains and legumes are the go-to choices. But, ...
What the Heck Is Normatec? Here's What You Need to Know
High schools, colleges, and professional sports — no matter what the age of the athlete, everyone is looking for a way to win. It used to be ...
How Stress Changes the Smell of Your Sweat
We all sweat, it’s just a normal part of daily life and is caused heat or physical activity, but does your sweat smell different, depending ...
Why You Can't Out-Train a Bad Diet
When you're a teenager, or even in your 20s, it seems that you can eat whatever you want and still look and feel great. Then you ...
3 Spices You Should Add to Your Yogurt
Yogurt is a great choice for breakfast or snacks. It is low calorie, can be low in sugar, has calcium, protein, and probiotics for your gut. ...
When It Comes to Sleep, How Important Is a Good Pillow?
We spend a third of our lives asleep, so of course, we want to be comfortable, but how important is a good pillow? The answer is ...
Why Rotator Cuff Exercises Aren't Just for Athletes
Most people exercise to improve their health and look good. Athletes train to get better at their chosen sport. While a lot of the activities may ...
5 Celebrity Trainers and How They’ll Seriously Inspire You
People who live in the limelight all seem to be impossibly beautiful and incredibly fit, and while good genes are part of it, eating a balanced ...
What Do Slimming Teas Really Do?
Chances are you’ve heard of slimming teas, tea detoxes, skinny teas, or whatever other names they go by, and the adverts for these teas, which ...
Should You Be Sprinting?
Sprinting, running and jogging are very different activities. Jogging and running can be done for long distances, or time, while sprinting is meant to be done ...
Everything You Need to Know About Blood Flow Restriction Training
Many methods of training start with athletes. Athletes and those that train them are always looking for ways to get stronger, faster and recover from the ...
Are There Really Leggings That Change the Shape of Your Butt?
Leggings have become a wardrobe staple for many women, but are there really leggings on the market that can actually sculpt and alter the shape of ...
Which Chain Gym is Right for You?
The hunt for your perfect gym isn't an easy one. There are many factors to consider and it’s important that you do give it ...
Everything You Need to Know About What Makes SoulCycle so Popular
You’ve heard of SoulCycle, the New York-based fitness company that has a cult celebrity following (including Lady Gaga and David Beckham), but what exactly sets ...
6 of the Best Podcasts to Listen to While You Workout
While many people cite music as being the primary thing that keeps them going during their workout session, in some cases, listening to a podcast is ...
4 Pieces of Exercise Equipment That Are Worth Splurging On
If you are getting ready to build your own home gym, you’ll likely be taking into account all the different types of equipment you ...
Are Hot Sauces Filled With Calories? Here’s What You Need to Know
There’s nothing better than a dash of hot sauce on a pasta or to compliment a big bowl of fries, but are these sauces ...
5 Athletes With Inspiring Tattoos
Many athletes that have tattoos, some are small, and others cover half their body. Most of these tattoos symbolize something for the person who got them ...
What's the Grossest Part of the Gym?
When you workout at the gym, have you ever stopped to consider what you’re touching? Sure, you’ve probably wiped down a sweaty bench or ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
