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Nutrition

Order This Not That When You Head to the Bar

Drinking is a fun and social part of many people’s lives but making healthy choices when you are out drinking can be a challenge! ...

What Happens If I Eat The Same Meals Everyday?

You might get bored eating the same meals day after day, but it’s helpful to know the pros and cons of doing so. Whether ...

Get Ready for Cocktail Season With These Skinny Recipes

The summer cocktail season is officially here and that means that there are a host of delicious concoctions to choose from. The best thing is that ...

5 Healthy Ways to Tweak Your BBQ

Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ...

4 Tweaks That'll Take Your Workout to the Next Level

Looking to jumpstart a stale workout program? Want to see what kind of progress you are truly capable of making. Check out the following four tweaks ...

What's the Deal With Meatless Meat?

Switching to a vegetarian or vegan diet seems to be more popular than ever, and as a result, more stores and restaurants are beginning to carry ...

3 Things That Are Holding Back Your Fitness Goals

It’s not a simple feat to maintain a steady cadence of healthy dieting and exercise to achieve your fitness goals, but it’s ...

5 Recipes for Delicious, Dairy-Free Smoothies

Peanut Butter Smoothie Makes 2 Servings 1 banana 1 cup soy milk or coconut milk or almond milk 1/3 cup fresh peanut butter, chunky or smooth 1 cup ice cubes 1 tablespoon ...

Can You Survive on One Food?

It’s often said that healthy diets consist of a variety of fruits and vegetables and that you should only occasionally indulge in your favorite ...

7 Ways to Break Away From Sugar

The average American consumes 3-6 times more added sugar than the max that leading nutrition experts recommend. In fact, you are likely consuming more sugar than ...

Can You Really Replace Your Meals With a Shake?

Shakes have been a thing for quite some, but recently, drinks designed to replace entire meals have been picking up steam. With Silicon Valley approval and ...

Subway's 50 Percent Soy "Chicken" and 5 Other Times Fast Food Betrayed You

A Canadian investigative news series recently reported Subway’s chicken patties aren’t all bird. CBC Marketplace enlisted third-party researchers to test the chicken ...

4 Healthy-ish Ways to Satisfy Your Cheese Craving

Craving cheese but don’t want to sabotage your diet? You don’t have to. Just try one of these delicious varieties instead and you will ...

The Best Exercises to Increase Your Flexibility

In addition to cardiovascular fitness and strength training, flexibility is an integral part of overall health. Increasing your flexibility will help you with a variety of ...

3 Side Perks That Justify Joining That Fancy Gym

Gym memberships come in a variety of pricing packages. From the basic run-of-the-mill membership at a brand-name chain to private club memberships, and all-inclusive country club ...

4 of the Most Daunting Competitive Eating Challenges

A wise man once said, “Life is pain.” From aches and pains first thing in the morning to the gut-knotting anxiety caused by that upcoming presentation, ...

How to Make More Time to Workout

Time. It’s something that almost every single one of us wishes we had more of but yet, have no power to change. Each and ...

The Broke Person's Guide to Healthy Grocery Shopping

If you’re one of the many people who wants to eat healthy but worries about the supposed high cost of healthy food, you’...

4 Delicious Ways to Use Matcha

Matcha is quickly becoming an identifiable ingredient in many items in the supermarket. Matcha is a green tea that has been grown in a specific way ...

Taco Bell's Naked Chicken Chalupa Plus 4 More Times Fast Food Went Too Far

With so many fast food restaurants out there to choose from, each chain is constantly finding ways to stay relevant and make headlines. An easy way ...

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