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Nutrition

4 Workouts That Boost Your Metabolism

Looking to jumpstart your metabolic rate? Want to take your fitness to the next level? Check out these four workouts that’ll help you accelerate your ...

What is Hygge and Why is it Trending?

Hygge, pronounced, HOO-gah is a Danish word that translates to coziness. But it’s more than just an adjective or a feeling, hygge involves things and ...

6 Quick, Healthy, One-Pot Dishes

One of hardest parts of eating healthy is the amount of time it takes to prepare healthy meals at home. However, utilizing a single cooking vessel ...

Moringa: The Superfood You Need to Know About

You may be eating your kale salad, drinking your goji berry smoothies and chowing down on quinoa. But have you heard about moringa yet? Moringa is ...

How White Tea Helps Boost Your Weight Loss Efforts

Depending on the type of tea you choose, you may be able to soothe your stomach, boost your weight loss or improve your skin. Green tea ...

Cut Calories with These Seriously Satisfying Cauliflower Creations

Cauliflower can be used for more than a vehicle for ranch dressing. Try some innovative cauliflower dishes to slash calories and carbs but amp up flavor.

10 "Healthy" Foods That Aren't That Good For You

Food companies are geniuses when it comes to marketing, but don’t be fooled by certain foods that have been lauded as healthy — they are often ...

Does Being Vegan Make You More Chill?

You may think of vegans as suffering from stress, anxiety, depression or aggression less than the average human being. But is there validity to this? The ...

6 Ingredients You Should Always Have in Your Kitchen

As you clean out the unhealthy foods in your house and make way for new, better alternatives, there are a few kitchen staples you’ll ...

4 Delicious, Healthy Ways to Upgrade Your Egg Game

Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source that ...

5 Reasons You Shouldn't Eat Lunch at Your Desk

Somehow eating lunch at your desk is an easy default. In fact, somewhere around two-thirds of office workers do it. You might think that you’re ...

10 Ways to Keep Your Food Fresher for Longer

It is estimated that people in the US throw away almost 25% of all the food and beverages that they purchase. To avoid wasting your food, try ...

6 Healthy Habits to Start Now

With so much health-related advice out there, it's hard to know what works and what is a waste of your time. But research consistently shows these ...

Everything You Need to Know About "Nooch"

Although it is not a “new” product, nutritional yeast is still relatively unknown to most but is gaining traction among foodies because of its versatility, umami ...

Fourth of July BBQ Alternatives That Won't Ruin Your Diet

When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ...

4 of the Best Snack Foods to Buy in Bulk

One of the biggest reasons some people state for not being able to eat healthy is because it’s just too expensive. But the fact ...

6 Signs You Should Be Leery About Eating From That Food Truck

They’re popular for a reason. With dirt cheap, on-trend food — like Indian-inspired pizza, Korean-style tacos, or cornbread waffles with chili — food trucks ...

All That Matters Is Calories and More of the Worst Nutrition Advice

When it comes to nutrition and eating right, the fact is, there is a lot of information out there. Some of it is good and sound ...

Are the Health Foods You’re Buying as Healthy as They Say?

Brands may be using a marketing strategy known as a “health halo” to fool you into thinking that the foods you are buying are more healthful ...

4 Healthy, Satisfying Dinners to Make When You Have no Time to Cook

For many people, the hardest part of sticking with a healthy diet is finding the time to cook and prepare their meals. If you lead a ...

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