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Nutrition

The Best Subscription Boxes for a Healthy Lifestyle

Whether you’re a snack-happy and paleo or an overworked parent, there’s a box out there for you. Have you found yours yet? 1. HelloFresh Cost: $11.50 ...

5 Ways to Lower Your Risk for Diabetes

Diabetes rates in the U.S. have been on the rise, and diabetes is the 7th leading cause of death, according to the American Diabetes Association. ...

How to Eat a More Sustainable Diet

Most of us consider the health benefits when choosing food to buy, and how it affects our bodies, but how often do we stop to consider ...

How Junk Food Hurts You Even if You're Careful With Your Calories

Yes, everyone knows that junk food is bad for you. But, while common knowledge tells us that foods like burgers, fries, soda, and candy are harmful ...

What Is LISS and What Does It Mean for How You Exercise?

LISS is a form of cardio that has actually been around for years but has recently come more into vogue as hardcore cardio fiends look for ...

Why Houseplants Are Good for Your Mental Health

Getting outside and being surrounded by nature is an excellent way to relax and refresh. But it turns out that you can get some of the ...

Lies You Shouldn't Tell Your Doctor

No harm in a little white lie — or is there? Find out how these six doctor's office lies can compromise your health. 1. “Yes, I took the ...

6 Protein Shakes That'll Turn You Into a Morning Person

Whether you need a quick boost of energy when you’re on the go, a meal replacement to shed pounds or gratifying post-workout nourishment, protein shakes ...

Healthy Edibles: Can You Have Your Weed Brownie and Eat It Too?

Edibles, or cannabis-infused foods, are the health-conscious person’s way of avoiding the harmful effects of smoking marijuana. But when most people think of edibles, they ...

How Long Should You Shower?

It may seem like the only way to get clean is to take a long, hot, steaming shower. Or maybe you’re the type that ...

Debunking the Myths Surrounding MSG

You’ve probably heard the claims. Monosodium glutamate (MSG), a common and longstanding food additive in Asian cuisine, causes health problems such as headaches, obesity, fatigue, ...

The Reality of Dealing With Concussions

Because concussions can cause permanent damage, they should not be taken lightly. While you can’t always avoid head injuries, concussions are serious and need to ...

How Energy Drinks Are Destroying Your Body

Everybody loves caffeine. Okay, the majority of people love caffeine — and about four out of five Americans consume it on a daily basis. Studies have ...

All That Drinking Catching up With You? This Is How to Beat the Beer Belly

The beer belly. While a few men may consider it a rite of passage showcasing a number of good nights out with the boys drinking beer, ...

Cryotherapy: Does It Work? And What Are the Risks?

Cryotherapy is being hailed as a sort of miracle cure for everything from pain to anti-aging treatments. Basically, it’s a technologically advanced version of the ...

The Best and Worst "Drunk" Food

As many of us know — perhaps a little too well — a night of heavy drinking can quickly derail several weeks’ worth of diligent ...

How to Make the Mediterranean Diet Work for You

The traditional Mediterranean dietary pattern has been well studied, and details about its health benefits continue to roll in. Research studies that have included more than 1.5 ...

Is This Spot Normal? How to Tell if That Mole Is Trouble

Moles are pretty common skin growths that most people have. Normal moles can be either flat or raised and are smooth and regularly shaped. They usually ...

7 Ways to Curb a Food Addiction

Are you tired of overeating but not sure how to kick the unhealthy habit? Do you find yourself unable to shed pounds, or are gaining weight ...

How to Include Desserts in a Weight Loss Diet

While eliminating sweets is usually beneficial for weight loss, giving up desserts is no easy task. But adding treats back into your meal plan after weight ...

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