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Nutrition

All That Drinking Catching up With You? This Is How to Beat the Beer Belly

The beer belly. While a few men may consider it a rite of passage showcasing a number of good nights out with the boys drinking beer, ...

Cryotherapy: Does It Work? And What Are the Risks?

Cryotherapy is being hailed as a sort of miracle cure for everything from pain to anti-aging treatments. Basically, it’s a technologically advanced version of the ...

The Best and Worst "Drunk" Food

As many of us know — perhaps a little too well — a night of heavy drinking can quickly derail several weeks’ worth of diligent ...

How to Make the Mediterranean Diet Work for You

The traditional Mediterranean dietary pattern has been well studied, and details about its health benefits continue to roll in. Research studies that have included more than 1.5 ...

Is This Spot Normal? How to Tell if That Mole Is Trouble

Moles are pretty common skin growths that most people have. Normal moles can be either flat or raised and are smooth and regularly shaped. They usually ...

7 Ways to Curb a Food Addiction

Are you tired of overeating but not sure how to kick the unhealthy habit? Do you find yourself unable to shed pounds, or are gaining weight ...

How to Include Desserts in a Weight Loss Diet

While eliminating sweets is usually beneficial for weight loss, giving up desserts is no easy task. But adding treats back into your meal plan after weight ...

Do Biore Strips Work?

Biore strips are famously known for their satisfying ability to unclog pores and remove blackheads with a simple rip of the bandage. Yet there is still ...

These Are the Most Important Nutrients During Pregnancy

Pregnancy is a crucial time to make sure you’re getting all the nutrients your baby needs, and doing so helps prevent developmental problems and birth ...

Get Into the Zen Zone With These 5 Alternatives to Meditation

Meditation may be good for the soul, but many people get stressed at just the thought of sitting and "doing nothing." If you're an active type ...

Healthy Crowd Pleasers to Impress Your Family With This Thanksgiving

Worried about overindulging in all of the high-calorie fare on Thanksgiving? Fear not! You can still indulge without going overboard on calories.

Vegetarian Turkey Alternatives That'll Convert Even the Staunchest of Carnivores

If you’re sitting down to celebrate with your family this year, chances are turkey is on the menu. Unfortunately, Thanksgiving dinner can pose some ...

The Unhealthiest Thanksgiving Staples: How to Avoid a Caloric Catastrophe

On average, Americans will consume about 4,500 calories and 229 grams of fat on Thanksgiving Day. That’s the same amount of fat in three entire sticks of ...

9 Celebrities and the Physical Features That Made Them Famous

In Hollywood, where image rules and looks mean everything, some celebrities are as famous for their beautiful body parts as they are for their talents. In ...

How Umami Can Help You Cut Back on Calories Without Sacrificing Flavor

If you’re trying to cut back on sodium, fat, or sugar in your diet — three things that are often added to foods to ...

5 Reasons You're Having Food Cravings

Food cravings can be beneficial when your body is telling you which nutrients it’s lacking, but cravings can also lead to junk food binges and ...

How to Get Vitamin D Without Going Outside

Vitamin D doesn’t get enough love. The vitamin, which we get mostly from sunlight, promotes bone-building calcium and even helps prevent autoimmune diseases and cancer. ...

The Lowdown on Lubricants: What Should You Avoid?

Some people need a lubricant all the time, at varying times of the month, some have chronic vaginal dryness – it’s important to remember that none ...

Want to Live Past 100? Eat Like the People in the Blue Zones

If you want to “live long and prosper” perhaps you need to adopt the lifestyle of people who live in the “Blue Zones” of the world. ...

Why You Should Be Eating More Squash

Squash is more than just an essential piece of holiday décor. Sure, no Halloween is complete without a pumpkin and you could never set the ...

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