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Nutrition

Key Foods to Include Throughout Pregnancy

Pregnancy is an exciting time for soon to be parents. Although mothers can enjoy a less than healthy craving from time to time, it is important ...

The Best Sources for Plant-Based Protein

If you follow a vegan diet, or simply prefer plant protein to avoid potential hormones or antibiotics sometimes found in meat, eggs, and dairy foods, getting ...

Tanners With Manners: What You Need to Know About Tanning Salon Etiquette

Looking pale and needing a little boost? Tanning salons exist for this very reason! But if you’ve never been, or you have and you ...

How to Beat Insomnia

If there’s one thing that is going to impact your health in a major way, sleep would be it. Sleep influences everything from your ...

8 Natural Mood Boosters

Natural mood-boosters aren't a replacement for seeing a doctor if you're depressed, but may be the first line of defense when you're feeling blue.

Coconut Versus Olive Oil: Which Should You Use?

If you’ve been doing some reading on proper nutrition lately, you may have come across two different types of oils that come highly recommended. ...

Celebrities Who Have Aged Gracefully—and How They Did It

In the notoriously youth-obsessed Hollywood, it seems rare to find a face that has aged gracefully. The best-looking celebrities, at least, look to be untouched by ...

Common, household products that could be secretly killing you

While having a clean, well-maintained home is important, common household products can be toxic. Being exposed to such products long term may secretly be taking years ...

Is Being A Social Smoker Actually Bad For You?

According to the Centers for Disease Control and Prevention (CDC), smoking is the leading cause of preventable illness and death in the United States. It still ...

No, It Isn't Made of People: Here Are the Benefits of Drinking Soylent

In a world brimming with protein shakes and meal-replacement solutions, it is hard to determine which products actually work. Are they even healthy? Enter Soylent! This ...

Whatever You Do, Don't Consume This Before Sex

A romantic night should begin with a meal and end in the bedroom. But between enjoying a bite to eat and getting it on, a whole ...

How Much Calcium Is Too Much?

Calcium is a key component of any diet, especially for vegans and women. Calcium is an essential mineral that helps with bone health and is key ...

Everything You Need to Know About Soup Cleanses

For a while, every health article was raving about juice cleanses to lose weight, bloat, feel better and live longer. Then it became noted that juice ...

Buff and Blazed: Here's How to Eat Healthy When You're Stoned

Put down those cookies! Yes, they may taste delicious, especially when you’re feeling particularly “enlightened,” but you know you can do much better and avoid ...

5 Weird Diseases That Are Freaking Me Out

Diseases, by definition, are scary, because they cause our bodies to do things they aren’t supposed to. But some diseases are weirder (and freakier) than ...

Don't Step Into The Light: 10 Reasons You SHOULD NOT Be Tanning

For some reason, tanning is equated with having a "healthy glow," which is ironic considering the health risks associated with tanning, making it anything but healthy. ...

10 Power Bowl Recipes to Jump-Start Your Day

The power bowl phenomenon is showing no signs of slowing down these days and with good reason. Packing your bowl with a vast collection of healthy ...

What Your Breasts Can Tell You About Your Health

Most women experience some type of breast pain at some point in their lives. For many, the pain is cyclical, caused by normal hormonal changes between ...

You Are the Father? Words You'll Never Hear If the Male Birth Control Pill Becomes Reality

On the birth control front, women have the lion’s share of options—from IUDs to douching to diaphragms. Men, on the other hand, ...

Calling Doctor Love: Why STD Home Remedies Don't Always Work

First thing’s first. If you’ve been exposed to a sexually transmitted disease, get yourself to a public health clinic stat. Yes, telling ...

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