Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

Nutrition

The Fast 5 Is an Effective Weight Loss Diet — but Is It Right for You?

It has often been said that eating six small meals per day is healthier than breakfast, lunch, and dinner but the constant flux of conventional thinking ...

These Fish Are the Highest (and Lowest) in Mercury

Unfortunately, pollutants and toxins found in water bodies get into the fish we eat and those toxins, such as mercury, can be harmful when ingested. Consuming ...

Skip Dinner and a Movie — 4 Healthy First Date Ideas

You want to do something romantic on a first date, but you don't want to give up on your diet or end up having to work ...

Does Apple Cider Vinegar Live up to the Hype?

Apple cider vinegar is a staple of many people’s homes and is used for a wide variety of household applications from cooking to being used ...

10 Things to Remember Before Giving up on Your Diet

Feeling a little like tossing the towel in on your diet plan? Whether this is because you just haven’t been able to follow the ...

Stop Destroying Your Body With Coffee — Try These Healthy Caffeine Alternatives Instead

For many people around the world, it’s not uncommon to drink a cup of coffee to start the day — or in some cases, ...

What’s the Worst Appetite Suppressant?

It’s tempting to look to quick fixes, like pills and supplements, to try to slim down in a hurry. Taking an appetite suppressant can ...

The Pros and Cons of Eating Placenta

You might know that some people do eat their baby’s placenta, which is a structure that provides oxygen and nutrients to unborn babies during ...

5 Anti-Aging Supplements That Actually Work

Are you tired of spending money on anti-aging creams and magic pills that aren’t getting you results? Many products claim to get rid of wrinkles ...

Your Loofah Is Grosser Than You Could Possibly Imagine

If that loofah you got as a gift has been hanging around your shower for a while, then you should probably think twice before you use ...

Experts and Americans Have Very Different Views on What Is and Isn't Healthy

If you're eating healthy, or at least trying to, your grocery shopping cart is probably full of things that you consider to be healthy … fruits and ...

10 Surprising Reasons Your Hair Is Falling Out

Have you been shedding an unusually large amount lately and can’t quite figure out why? Some hair loss due to routine shedding is normal (losing 50 ...

5 Major Risks of Going Gluten-Free

According to a recent poll, approximately one in five Americans say they actively try to incorporate gluten-free foods in their diet. It’s a trend ...

7 Weird but Normal Things That Can Happen to Your Body

From that old person smell to the geographical insights provided by your tongue, your body can do some truly weird things. 1. You become Dr. Strangelove. Okay, ...

5 Ways to Avoid Contracting the Zika Virus

While there is no vaccine or cure for Zika virus, there are precautions you can take to prevent from getting it. Pregnant women and women who ...

How to Get Your Omega-3s and Why They're Important

What are omega-3 fats exactly, and why are they important to your health? Your body does a great job of producing the majority of the kinds ...

Will Vaping Kill You? Is It Safe?

In the past decade, tons of smokers have made the switch to electronic cigarettes. And it’s no wonder why: e-cigarettes are cleaner and cheaper than ...

How Clean Are You After a Bath, Really?

Most people list taking a nice warm bath high on their list of best ways to relax. But is your bath actually getting you clean? Or ...

There Are Actually Four Sleep Schedules, Not Two

It’s 9 a.m. For early birds, also known as larks, it’s the prime time of the day—the moment they feel ...

Lentils — the Underrated Protein Powerhouse

Lentils are one of the most underrated foods on the planet. This petite protein-packed pod is a nutrient powerhouse. Find out more about lentils and why ...

Recent Nutrition