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Nutrition

Smelly and Healthy? Here's What Flatulence Can Reveal About Your Health

If you’ve got it, it’s one of the most embarrassing problems you can have. Bad gas. Try as you might, this one ...

Are You Getting the Right Nutrients From Supplements? 15 Things to Consider

15 things to consider before you start taking supplements- are you really getting added value from supplements or potentially putting your health at risk?!

A List of Foods That You and Your Partner Should Eat Before Sealing the Deal

Even if you're not having marathon-length sessions in the sack, you probably already know that eating a huge meal beforehand makes you feel less than sexy. ...

Sure, The FitBit is Cool — but Does It Record Your Sexual Activity?

Since its release in 2008, the Fitbit has taken the market by storm. As of 2016, it is still one of the most popular activity and fitness trackers, ...

The Science Behind Head Injuries — How to Avoid Long Lasting Damage

Avoid further trauma When you have a head injury, further trauma to your head can be detrimental. Choose activities with caution to decrease the risk of ...

Is Savory Yogurt The Next Big Thing?

Yogurt types and flavors have expanded far beyond the typical vanilla. There are now dozens of flavors lining the ever-increasing dairy aisle of your local grocery ...

Sit Back and Relax With These 4 Pets That Lower Your Stress Level

While some pets make you want to pull your hair out, others can actually relieve stress and make life more enjoyable. A 2012 review published in Frontiers ...

Does 'The Daily Burn' Work, or Are You Wasting Your Money?

You might think that each new fitness fad should be met with skepticism, but gimmicky calorie counting diets and 15-minute abs infomercials have never been definitive ...

9 Surefire Food Trends For 2016

What will be the hot new trends in the culinary and nutrition world this year? Let’s take a look at what experts in the ...

Home Remedies That Help Treat the Worst Skin Care Problems

When it comes to many common skin concerns, you may be surprised to learn that some of the stuff you already have in your house can ...

Curious About Meal Kit Services? Here Are Some Pros and Cons of Them

What Are Meal Kit Services? Meal kits are made by food companies who provide convenient, ready-made meals or ready-to-prepare meals with all ingredients — delivered right ...

6 of The Best Homemade Hangover Remedies

1. Try Clotam Clotam, containing the main ingredient tolfenamic acid, is a medication that can help ease hangover symptoms. A study published in 2012 in Advances in Preventative ...

Delicious and Healthy Fast Food Options for People on the Go

Being rushed and on the go can make choosing healthy meals harder. But there are delicious and nutritious choices for those people short on time!

8 of The Healthiest Choices In Your Cereal Aisle

Cereal is commonly known as the breakfast of champions — but only if you make the right choice that is. What used to be reserved as ...

Eating Healthy When You Have Young Children

Eating Healthy When You Have Young Children Anyone who has small children knows the struggle. You have every intention of following a healthy diet but then ...

Is Your Poop Normal? What Does It Say About Your Health?

Poop probably isn't something that you think about much (because, ew), but poop actually says a lot about your health. Although it sounds pretty gross, you ...

The Healthiest and Unhealthiest Breakfast Foods

It might be tempting to satisfy your taste buds first thing in the morning, but giving in to your temptations shouldn’t be an immediate ...

5 Feel-Good Skincare Tips That Work Year-Round

In the summer, it's easy to slather on the sunscreen and call it a day. And maybe you try to moisturize a little more in the ...

Don't Believe What You Hear: MSG Isn't The Silent Killer That You Think It Is

Despite the fact that the Food and Drug Administration (FDA) has classified MSG as an ingredient that is “generally recognized as safe,” the use of it ...

Here's Why a Junk Food Diet Could Also Be Setting You up for Serious Health Problems

What if a world existed where broccoli tasted like cheeseburgers and bacon tasted like asparagus? The thought-provoking fantasy of rugged-flavored foods satisfying our taste buds is ...

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