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Nutrition

5 Anti-Aging Supplements That Actually Work

Are you tired of spending money on anti-aging creams and magic pills that aren’t getting you results? Many products claim to get rid of wrinkles ...

Your Loofah Is Grosser Than You Could Possibly Imagine

If that loofah you got as a gift has been hanging around your shower for a while, then you should probably think twice before you use ...

Experts and Americans Have Very Different Views on What Is and Isn't Healthy

If you're eating healthy, or at least trying to, your grocery shopping cart is probably full of things that you consider to be healthy … fruits and ...

10 Surprising Reasons Your Hair Is Falling Out

Have you been shedding an unusually large amount lately and can’t quite figure out why? Some hair loss due to routine shedding is normal (losing 50 ...

5 Major Risks of Going Gluten-Free

According to a recent poll, approximately one in five Americans say they actively try to incorporate gluten-free foods in their diet. It’s a trend ...

7 Weird but Normal Things That Can Happen to Your Body

From that old person smell to the geographical insights provided by your tongue, your body can do some truly weird things. 1. You become Dr. Strangelove. Okay, ...

5 Ways to Avoid Contracting the Zika Virus

While there is no vaccine or cure for Zika virus, there are precautions you can take to prevent from getting it. Pregnant women and women who ...

How to Get Your Omega-3s and Why They're Important

What are omega-3 fats exactly, and why are they important to your health? Your body does a great job of producing the majority of the kinds ...

Will Vaping Kill You? Is It Safe?

In the past decade, tons of smokers have made the switch to electronic cigarettes. And it’s no wonder why: e-cigarettes are cleaner and cheaper than ...

How Clean Are You After a Bath, Really?

Most people list taking a nice warm bath high on their list of best ways to relax. But is your bath actually getting you clean? Or ...

There Are Actually Four Sleep Schedules, Not Two

It’s 9 a.m. For early birds, also known as larks, it’s the prime time of the day—the moment they feel ...

Lentils — the Underrated Protein Powerhouse

Lentils are one of the most underrated foods on the planet. This petite protein-packed pod is a nutrient powerhouse. Find out more about lentils and why ...

Are Nutritional Bars Actually Healthy?

There are hundreds of nutritional bars on the market and you have probably tried your fair share of them. The question is, however, just how healthy ...

All the Ways Social Media Is Ruining Your Results

Unless you’ve been hiding under a rock in the recent years, chances are you have at least one social media account – if not ...

How Sanitary Are Hot Springs?

Hot springs have been called “fountains of youth” for the anti-aging effects that mineral water can have on skin. But, that doesn’t mean they’re 100% ...

7 Health and Fitness Urban Legends That Are Totally Bogus

When it comes to working out and taking care of your body, there are a lot of crazy rumors that have been floating around since the ...

The Power of Powdered Peanut Butter

Ahh, peanut butter. Has there ever been a more perfect food (unless you are allergic, of course)? Peanut butter is versatile, nutrient-dense, and incredibly delicious, but ...

The Dangers of Diet Soda

By now, you should have it drilled into your head that soda is bad. Dentists, scolding coworkers, and your mother all tell you to give up ...

Key Foods to Include Throughout Pregnancy

Pregnancy is an exciting time for soon to be parents. Although mothers can enjoy a less than healthy craving from time to time, it is important ...

The Best Sources for Plant-Based Protein

If you follow a vegan diet, or simply prefer plant protein to avoid potential hormones or antibiotics sometimes found in meat, eggs, and dairy foods, getting ...

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