Nutrition
How to Look Good Naked
If you want to feel incredibly sexy when it's time to strip down, sometimes all it takes is a little bit of mystery. Sure, it's easy ...
Should You Base Your Diet on Your Blood Type?
The blood type diet, developed by Peter J D’Adamo, encourages you to choose foods based on if you have O, B, AB or A ...
Can Hot Sauce Be Good for You?
For many countries around the world, hot sauces or hot pepper sauces are an essential part of cooking but is this just for flavor or are ...
4 Common Mistakes Vegan Newbies Make
More and more people are choosing to switch over to the vegan eating style these days. They’re focusing on eliminating animal products from their ...
17 Weird 90s Foods You Forgot Existed
The 90s were a strange time. Before parents started getting woke about trans fats, refined grains, sodium, and high-fructose corn syrup, they were practically letting their ...
18 Signs You're Not Getting Enough Iron
Iron deficiency happens when the iron stores in your body become reduced and can no longer meet your body’s basic needs. When iron deficiency ...
4 Factors That Make it Harder to Lose Weight (and How to Counteract Them)
When it comes to weight loss, we all wish things would just move along smoothly. We wish we could easily make the pounds melt right off ...
6 of the Best Breakfasts for a More Energized Day
You’ve heard the saying, “Breakfast is the most important meal of the day” too many times to count, but it bears repeating. Why is breakfast ...
Order This Not That When You Head to the Bar
Drinking is a fun and social part of many people’s lives but making healthy choices when you are out drinking can be a challenge! ...
What Happens If I Eat The Same Meals Everyday?
You might get bored eating the same meals day after day, but it’s helpful to know the pros and cons of doing so. Whether ...
Get Ready for Cocktail Season With These Skinny Recipes
The summer cocktail season is officially here and that means that there are a host of delicious concoctions to choose from. The best thing is that ...
5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ...
4 Tweaks That'll Take Your Workout to the Next Level
Looking to jumpstart a stale workout program? Want to see what kind of progress you are truly capable of making. Check out the following four tweaks ...
What's the Deal With Meatless Meat?
Switching to a vegetarian or vegan diet seems to be more popular than ever, and as a result, more stores and restaurants are beginning to carry ...
3 Things That Are Holding Back Your Fitness Goals
It’s not a simple feat to maintain a steady cadence of healthy dieting and exercise to achieve your fitness goals, but it’s ...
5 Recipes for Delicious, Dairy-Free Smoothies
Peanut Butter Smoothie Makes 2 Servings 1 banana 1 cup soy milk or coconut milk or almond milk 1/3 cup fresh peanut butter, chunky or smooth 1 cup ice cubes 1 tablespoon ...
Can You Survive on One Food?
It’s often said that healthy diets consist of a variety of fruits and vegetables and that you should only occasionally indulge in your favorite ...
7 Ways to Break Away From Sugar
The average American consumes 3-6 times more added sugar than the max that leading nutrition experts recommend. In fact, you are likely consuming more sugar than ...
Can You Really Replace Your Meals With a Shake?
Shakes have been a thing for quite some, but recently, drinks designed to replace entire meals have been picking up steam. With Silicon Valley approval and ...
Subway's 50 Percent Soy "Chicken" and 5 Other Times Fast Food Betrayed You
A Canadian investigative news series recently reported Subway’s chicken patties aren’t all bird. CBC Marketplace enlisted third-party researchers to test the chicken ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
