Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

Fitness

Which Countries Have the Healthiest People? These Are the Ones That Make the Cut

Different countries have different problems, and while some are suffering from health epidemics like obesity, others tend to have healthier citizens. The Bloomberg Global Health Index ...

These Are the Most Cyclist-Friendly Cities Around the World

There are a lot of cities that are well-designed for vehicles, with smart motorways offering easy access to and from the center, but there are also ...

4 Things You Need from Your Gym Clothes

You want something that is practical and won't restrict your movement, but at the same time you also want to look stylish (don't worry, we're all ...

Reduce Your Sunburn Suffering With These Essential Aftercare Tips

After enjoying a great day outdoors, there is nothing worse than discovering you have a nasty sunburn, and, as everyone who has ever suffered from a ...

Want to Get Smart? Try Having More Sex

Sex is good for us. Specifically, it’s good for our brains. If you’re not having regular sex, these five brain benefits should ...

There's a Reason You Get Constipated on Vacation

Constipation during vacation is so common that it even has its own term: traveler’s constipation. At the other end of the spectrum is traveler’s ...

6 Instagram Posts of Celeb Workout Sessions That Serve up Serious #Fitspiration

Need a little motivation to up your workout game? Whether it be beauty, style, health or fitness that you're searching for, Instagram serves as a one-stop ...

8 Foods You Probably Never Would Have Guessed Are Loaded With Sugar

Candy and sodas are loaded with sugar, and we all know this, but there are a lot of foods that you probably never would have guessed ...

What Is the Flat Belly Diet and Why Is Everyone Obsessed With It?

For most of us, our biggest problem area seems to be around the midsection and there is countless talk of how to lose it. From foods ...

Get a Better Workout With Your Bicycle

Cycling workouts are low-impact, easy on your joints, and great for those days when you don't feel like running. But if done correctly, they can be ...

Is Your Sleep Position Ruining Your Health?

Sleeping may be one of the most natural things in the world, but it can also be tricky. Good sleep is linked to good health, while ...

Can an Orgasm Leave You Paralyzed? What You Need to Know About Sex Headaches

Lucinda Allen was six months pregnant when she experienced a sharp pain in her head following an orgasm. At the time, she wasn’t worried. ...

6 Bugs You Can Eat (and How to Cook 'Em!)

You may think you're pretty adventurous when it comes to trying out new cuisines, but you probably haven't had a longing to chomp down on bugs, ...

This Is Your Brain on Video Games

The video game industry has been growing steadily since the first consoles gained popularity in the 1980s. Today, there are an estimated 1.2 billion gamers around the ...

Why You Need to Be Wearing Sunscreen Every Single Day

It's 2017, and by now most people realize the importance of wearing sunscreen if they're going to be spending a day at the beach or enjoying various ...

This Is How You Maximize Your Beach Run

Beach running is a great way to kick things up a notch with your runs. Not only do you get gorgeous views, but you expend more ...

6 Ways Water Benefits Your Body That You Never Even Thought Of

We all know the importance of drinking water, and quite simply put, if you don't drink enough fluids, you will die. But do you know the ...

How to Train for Mt. Everest

Many people spend decades training to climb Mt. Everest — that's how difficult it is! Between the incredibly high altitudes, deep snow, steep climbs, heavy packs, and ...

5 Watches That Help Keep Track of Your Health (Besides the Fitbit)

The Fitbit has been taking the fitness world by storm and it's a fantastic way to monitor your health, by tracking your activity, exercise, sleep, and ...

10 Foods and Drinks That Help Combat Bloating

You woke up this morning and you're feeling bloated, worse still you had a date planned with the girls to hang out at the beach and ...

Recent Fitness