Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

Nutrition

6 Tried and True Ways to Save Money at the Grocery Store

Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ...

How a Teeth Cleaning Can Put You in a Coma

If you take care of your health, you likely take care of your teeth. Usually, this means heading to the dentist at least once a year ...

6 Hangover Remedies That Actually Work

Wondering which hangover remedies will work best to help give you relief? Check out these natural cures next time you wake up after a night of ...

The 5 Vegetables You're Not Eating (but Should Be!)

Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ...

The 4 Best Foods to Kick-Start Your Nutrition Plan

With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ...

Shake up Your Breakfast Routine With Savory Oats

When you think of oats, you likely conjure up an image of a sweet steamy bowl of oatmeal with cinnamon, sugar, or fruit, right? In America, ...

Does Bacon Really Give You Cancer?

It’s a sad time for your favorite breakfast food. Just last year, the World Health Organization (WHO) published a paper that linked diets high ...

5 Nutrients You May Be Deficient In

Many Americans are deficient in at least some essential nutrients, which can lead to serious health problems in some cases. If you’re feeling extra tired ...

Why Apple Cider Vinegar Is the Ultimate Home Remedy

Sometimes the answer to life’s ailments and treatments is right under your nose … or in this case inside your kitchen. If you do ...

The Best Subscription Boxes for a Healthy Lifestyle

Whether you’re a snack-happy and paleo or an overworked parent, there’s a box out there for you. Have you found yours yet? 1. HelloFresh Cost: $11.50 ...

5 Ways to Lower Your Risk for Diabetes

Diabetes rates in the U.S. have been on the rise, and diabetes is the 7th leading cause of death, according to the American Diabetes Association. ...

How to Eat a More Sustainable Diet

Most of us consider the health benefits when choosing food to buy, and how it affects our bodies, but how often do we stop to consider ...

How Junk Food Hurts You Even if You're Careful With Your Calories

Yes, everyone knows that junk food is bad for you. But, while common knowledge tells us that foods like burgers, fries, soda, and candy are harmful ...

What Is LISS and What Does It Mean for How You Exercise?

LISS is a form of cardio that has actually been around for years but has recently come more into vogue as hardcore cardio fiends look for ...

Why Houseplants Are Good for Your Mental Health

Getting outside and being surrounded by nature is an excellent way to relax and refresh. But it turns out that you can get some of the ...

Lies You Shouldn't Tell Your Doctor

No harm in a little white lie — or is there? Find out how these six doctor's office lies can compromise your health. 1. “Yes, I took the ...

6 Protein Shakes That'll Turn You Into a Morning Person

Whether you need a quick boost of energy when you’re on the go, a meal replacement to shed pounds or gratifying post-workout nourishment, protein shakes ...

Healthy Edibles: Can You Have Your Weed Brownie and Eat It Too?

Edibles, or cannabis-infused foods, are the health-conscious person’s way of avoiding the harmful effects of smoking marijuana. But when most people think of edibles, they ...

How Long Should You Shower?

It may seem like the only way to get clean is to take a long, hot, steaming shower. Or maybe you’re the type that ...

Debunking the Myths Surrounding MSG

You’ve probably heard the claims. Monosodium glutamate (MSG), a common and longstanding food additive in Asian cuisine, causes health problems such as headaches, obesity, fatigue, ...

Recent Nutrition