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Nutrition

5 Reasons You Shouldn't Eat Lunch at Your Desk

Somehow eating lunch at your desk is an easy default. In fact, somewhere around two-thirds of office workers do it. You might think that you’re ...

10 Ways to Keep Your Food Fresher for Longer

It is estimated that people in the US throw away almost 25% of all the food and beverages that they purchase. To avoid wasting your food, try ...

6 Healthy Habits to Start Now

With so much health-related advice out there, it's hard to know what works and what is a waste of your time. But research consistently shows these ...

Everything You Need to Know About "Nooch"

Although it is not a “new” product, nutritional yeast is still relatively unknown to most but is gaining traction among foodies because of its versatility, umami ...

Fourth of July BBQ Alternatives That Won't Ruin Your Diet

When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ...

4 of the Best Snack Foods to Buy in Bulk

One of the biggest reasons some people state for not being able to eat healthy is because it’s just too expensive. But the fact ...

6 Signs You Should Be Leery About Eating From That Food Truck

They’re popular for a reason. With dirt cheap, on-trend food — like Indian-inspired pizza, Korean-style tacos, or cornbread waffles with chili — food trucks ...

All That Matters Is Calories and More of the Worst Nutrition Advice

When it comes to nutrition and eating right, the fact is, there is a lot of information out there. Some of it is good and sound ...

Are the Health Foods You’re Buying as Healthy as They Say?

Brands may be using a marketing strategy known as a “health halo” to fool you into thinking that the foods you are buying are more healthful ...

4 Healthy, Satisfying Dinners to Make When You Have no Time to Cook

For many people, the hardest part of sticking with a healthy diet is finding the time to cook and prepare their meals. If you lead a ...

The Keto Diet Will Help You Lose Weight — But Is It Safe?

Ever since the Bulletproof Coffee craze, the keto diet has been gaining momentum. But this diet has been around a lot longer than most people realize.

5 Healthy Lunches to Prep Sunday Night That'll Last All Week

Want to eat healthy lunches throughout the week but are strapped for time? Do you pre-prep on Sunday and get a slew of ingredients ready for ...

How to Look Good Naked

If you want to feel incredibly sexy when it's time to strip down, sometimes all it takes is a little bit of mystery. Sure, it's easy ...

Should You Base Your Diet on Your Blood Type?

The blood type diet, developed by Peter J D’Adamo, encourages you to choose foods based on if you have O, B, AB or A ...

Can Hot Sauce Be Good for You?

For many countries around the world, hot sauces or hot pepper sauces are an essential part of cooking but is this just for flavor or are ...

4 Common Mistakes Vegan Newbies Make

More and more people are choosing to switch over to the vegan eating style these days. They’re focusing on eliminating animal products from their ...

17 Weird 90s Foods You Forgot Existed

The 90s were a strange time. Before parents started getting woke about trans fats, refined grains, sodium, and high-fructose corn syrup, they were practically letting their ...

18 Signs You're Not Getting Enough Iron

Iron deficiency happens when the iron stores in your body become reduced and can no longer meet your body’s basic needs. When iron deficiency ...

4 Factors That Make it Harder to Lose Weight (and How to Counteract Them)

When it comes to weight loss, we all wish things would just move along smoothly. We wish we could easily make the pounds melt right off ...

6 of the Best Breakfasts for a More Energized Day

You’ve heard the saying, “Breakfast is the most important meal of the day” too many times to count, but it bears repeating. Why is breakfast ...

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