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Nutrition

7 Avocado Facts That'll Justify Your Obsession

Avocados are a delicious fruit, which is actually further classified as a berry! Although they are often prepared and added to meals as a vegetable. Some ...

3 Cleanses That Are Worth Going On

Cleanses are notoriously divisive in the health community. One school of thought is that you need to go on a periodic cleanse to get rid of ...

Does This Strange-Looking Fruit Really Taste Like Meat?

Jackfruit is quickly gaining popularity as a healthy meat replacement. But does it actually taste like meat? This strange-looking fruit is incredibly nutrient-dense and super flavorful. ...

8 Delicious Ways to Use Garlic in Every Meal of the Day

There are many health benefits linked to garlic consumption including being associated with lower cholesterol, improved circulation, heart-healthy benefits, reduction in cancer risk, and lower blood ...

10 Reasons You'll Actually Want to Go Vegan

In times when the average American eats more than 90kgs of meat per year, why do people choose to eat more vegan meals? It might have ...

10 Hacks for Drinking More Water

Water is such an important part of your life and yet it still remains often overlooked! Body weight on average is 45 to 75 percent water, so maintain ...

7 White Foods You Don't Have to Avoid

You have probably been bombarded with the advice to strictly avoid all white foods. For the most part, when people say white foods are bad for ...

Plant-Based Proteins May Increase Satiety

New research has found that plant-based proteins may help you feel fuller and more satiated than meat proteins, and may help you take in fewer calories ...

Aquafaba — What Is It and Is It Healthy?

Aquafaba is the latest buzzword popping up around office watercoolers. Aquafaba is an eggscellent vegan egg replacer that can be used in both sweet and savory ...

7 Sex Positions to Heat Up Your Valentine's Day

Hot, steamy and sweltering aren't just ways to describe the summer weather. The true rising temperatures could be waiting right inside your bedroom.

What to Eat Before and After You Workout

If one of your goals this year is to lose weight, you’ve probably read about certain foods to eat or avoid during the course ...

Turmeric: Should I Believe the Hype?

Using spices is a great way to experiment in the kitchen, and is often recommended by dietitians as a replacement for salt in an effort to ...

The Supermodel Skincare Routine Is a Lot Simpler Than You Think

Supermodels may look flawless at all times, but that's their job. In reality, they work really hard to be flawless and have picked up tricks and ...

Molly, Ecstasy, or Mdma — Can You Tell the Difference?

In the 1970s, a substance known chemically as 3,4-methylenedioxy-N-methylamphetamine was given to psychotherapy patients to get them to talk about their feelings. A decade or so ...

Distinguishing Between Autism and Social Anxiety

Autism is on the rise, but just because you or your child might be uncomfortable or awkward in social situations doesn’t mean autism is the ...

7 Ways to Kick Your Libido Into High Gear

As many as one in three women and three in twenty men lack the libido to have sex on a regular basis. Whether the culprit is ...

The Best Foods for a Clear Complexion

It turns out that your latest breakout may have more to do with what you ate than who your parents are. Genetics does play a role ...

Healthy Fast Food Options: Ranked

Looking to eat healthy while dining out? Now you can – thanks to these fast food slim pickings. Choose these next time hunger strikes and you can ...

Ways Pregnant Women Lower Risks for Birth Defects

Birth defects are every mother’s worst nightmare, but the Centers for Disease Control and Prevention (CDC) says about 3 percent of all babies born in the ...

4 Ways to Kick Your Soda Habit for Good

Soda. It causes weight gain, tooth decay, heart disease, and other nasty ailments. But even though we know that soda is unhealthy, that doesn’t stop ...

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