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Articles Fitness Nutrition

How to Prevent Injuries When It Gets Cold

Winter is fast approaching, meaning we're soon going to be running, jogging and training in cold weather. Unless you prefer to be cooped up in…Read More»


Prepare Yourself to Prepare Yourself for the Holidays

The holidays: a time for family fun, winter activities, and weight gain? The mid-November through mid-January holiday season can be a contributor to yearly weight…

Rebounding After Giving Into Temptation

You had been doing so well with your healthy lifestyle until you went to a party, caught a cold, got busy at work, went on…

Put Down the Pizza: 5 Foods High in Trans Fat

Trans fat is a solid fat often manufactured from vegetable oils during a process called hydrogenation that raises unhealthy low-density lipoprotein cholesterol in your blood…


The Importance of Fluid Replacement During Exercise

Your body is so efficient at many processes, but needs water to do most of them. One of the greatest ways we lose fluid from…

The Most Dangerous Workouts

All exercise has an element of risk to it. After all, you're pushing your body hard, sometimes to the limit of what it's capable of…

Staying Motivated When the Temperature Drops

Once cooler temperatures hit, it can be all to easy to cover up with cozy sweaters and sip on one too many delicious, calorie-laden drinks,…

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