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Articles Fitness Nutrition

Coconut Oil and Heart Disease

Because coconut oil is rich in saturated fat, it isn't always thought of has being heart-healthy. However, saturated fat in coconut oil differs from…Read More»

Nutrition

Can a Microwave Meal Ever Be Healthy?

Microwaves are one of the most common things found in households and often come as a regular part of any rental, like refrigerators. These convenient…

Dry vs Cooked: Bean Nutrition 101

Beans are always a good addition to your daily diet. They remain one of the most nutritious foods you can eat, coming in a variety…

Fitness

Three Stretch Routine Myths to Ignore

If you've been working hard at your fitness routine, one thing that you must not neglect is a proper stretching routine. Stretching is very often…

Drinking Protein Shakes: How They Can Help You Build Muscle

Protein shakes are all the rage among bodybuilders, CrossFitters, and athletes around the world. They're a quick and easy source of protein, making them ideal…

Three Back Stretches for Your Upper Back

Back pain can be debilitating, especially when you're trying to be physically active to reduce chronic disease risks, maintain a healthy weight, or perform well…

Recent Nutrition

Recent Fitness