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Articles Fitness Nutrition

The Connection Between Weight Loss and Hot Flashes

If you've had one, there's no mistaking it: the sudden, intense, hot feeling in your upper body, perhaps accompanied by a rapid heartbeat, sweating, dizziness,…Read More»

Nutrition

10 Things You SHOULDN'T Do if You're Trying to Lose Weight

I often tell people the things they shouldn't do if they're trying to drop a few (or maybe several) pounds, rather than tell them what…

Simple vs. Complex Carbohydrates

As a dietitian, I'm often asked to explain the difference between simple and complex carbohydrates. While most people have heard that complex carbohydrates are better…

Diet Soda Could Be Increasing Your Risk for Diabetes

As the debate over the correlation between diet soda and weight gain rages on, a new study published in Nature claims that artificially sweetened beverages…

Fitness

How to Accelerate Fast-Twitch Muscle Development

The best types of weightlifting exercises are those which work multiple joints in the body. Fast-twitch muscular development might sound like some kind of scientific…

Debunking 7 Common HIIT Myths

HIIT (High-Intensity Interval Training) is all the rage these days, largely thanks to the fact that it's so effective at building muscles and torching fat.…

8 Ways to Challenge Your Muscles with Resistance Bands

Don't you hate it when your workouts seem to stagnate and your progress slows? Plateauing is very common, and it's a sign that you've either…

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