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Articles Fitness Nutrition

The Importance of Having One Cheat Day When Dieting

Dieting may seem like an impossible feat, especially when you're trying to do it for long periods of time. Allowing one cheat day weekly, which…Read More»


The Nutrition of Beef Jerky

While beef jerky is a convenient protein-rich snack when you're on the go, some brands of beef jerky aren't very heart-healthy. Pros and cons exist…

The Healthier Choice: Almond Milk vs. Milk

Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each. Many different types of cow's and almond…

The Nutrition of Tuna Salad

Tuna salad is packed with nutrients, and can be fairly low in calories depending on how you prepare it. The two main ingredients in tuna…


4 Useful Stretches for Track Sprinters

Stretching is an essential component of any fitness routine, working to increase your range of motion and improve muscular coordination. While a solid full-body stretching…

3 Sports Drinks to Avoid

A cool sports drink goes hand-in-hand with a hot summer day or a long, grueling workout. However, these popular drinks come with a hefty downside.…

Four Reasons You Should Be Using Protein for Muscle Building

If your goal is to build muscle, you will never achieve it without adding a good deal of protein to your life. While carbs and…

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