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Nutrition

Whatever You Do, Don't Consume This Before Sex

A romantic night should begin with a meal and end in the bedroom. But between enjoying a bite to eat and getting it on, a whole ...

How Much Calcium Is Too Much?

Calcium is a key component of any diet, especially for vegans and women. Calcium is an essential mineral that helps with bone health and is key ...

Everything You Need to Know About Soup Cleanses

For a while, every health article was raving about juice cleanses to lose weight, bloat, feel better and live longer. Then it became noted that juice ...

Fitness

5 Ways to Feel More Confident While You're Working Out

One of the toughest parts of working out isn’t the sheer physicality of getting your reps in. Rather, it’s dealing with your confidence, especially ...

Should You Abandon Living the Healthy Lifestyle? Here's What MIGHT Happen If You Do

Most people who commit to a healthy lifestyle are devoted to it completely and continue to stick with it even when temptation has them reconsidering. However, ...

9 Tips to Get a Killer Workout While Gardening

For many people, gardening provides them with a way to relax and unwind after a long, stressful day or week. But why not turn your gardening ...

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