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Nutrition

Aquafaba — What Is It and Is It Healthy?

Aquafaba is the latest buzzword popping up around office watercoolers. Aquafaba is an eggscellent vegan egg replacer that can be used in both sweet and savory ...

7 Sex Positions to Heat Up Your Valentine's Day

Hot, steamy and sweltering aren't just ways to describe the summer weather. The true rising temperatures could be waiting right inside your bedroom.

What to Eat Before and After You Workout

If one of your goals this year is to lose weight, you’ve probably read about certain foods to eat or avoid during the course ...

Fitness

What Is the President's Challenge and Why Is It Important?

No, this isn’t another article about politics – thank goodness. As tired as you may be of hearing about the president, the President’s Challenge is ...

Cold and Flu Home Remedies That Actually Work

With the cold weather and short, dark days, winter is bad enough on its own. Go figure it’s the time of year you’...

The Benefits of Nude Yoga

Nude yoga may just seem like a trendy form of fitness practiced by the beautiful celebrity bodies of the world, but it’s anything but. Going ...

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