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Articles Fitness Nutrition

How Consuming Alcohol Affects You Post-Workout

It might be tempting to grab a frosty beer after an intense workout session, but a single cold one is seldom satisfying. The euphoric sensation…Read More»


400 Calorie Meals for Fall

Summer is winding down and soon we will welcome the cool, crisp air of fall. That means it's almost time for soft, forgiving sweaters that…

Why Aren't Most Chefs Overweight?

Why is it that many chefs and food service professionals -- people who spend an average of 8 hours per day, five days per week…

Healthy Smoothies to Start Your Day

What better way to start your day than with a delicious, healthy smoothie? Smoothies can help you incorporate more fruits and vegetables into your diet,…


Ranking of Common Strength Training Equipment

The gym is full of all kinds of crazy machines for you to use for your strength training. You probably have no idea how to…

Get Killer Abs Without Doing A Single Crunch

Who doesn't want to see a beautiful six pack when they look in the mirror? Many of us struggle with our crunches and sit-ups, hoping…

Step Up Your Cardio With These Workouts

Once you've finished with your weight training, hitting the treadmill, stationary bicycle or elliptical machine for some cardio is the way to complete your workout…

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