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Nutrition

6 Ways to Share Your Fitness Progress Without Looking Like a Tool

Progressing on your fitness journey is an exciting time. So much hard work, literal sweat, and maybe tear, and you’re finally seeing success! Of course ...

5 Ways That You Can Make an Easy, Affordable Meal Plan

When it comes to shopping for nutritious meals, there are no handouts. If you don’t take the time to plan ahead, maintaining a healthy ...

5 Beauty Tips That Will Make Your Face Look Younger

1. Use SPF Daily Using sun protection factor (SPF) daily is a must to prevent premature signs of aging due to sun damage. Choose beauty products, such ...

Fitness

Keep Your Blood Pumping With 7 of the Best Exercises for Healthy Circulation

Having healthy circulation is so important! Your blood carries oxygen and nutrients to every part of your body. Without proper blood flow, your body is deprived ...

4 of the Best Performance Sneakers out Right Now

It takes extraordinary endurance to conquer the depths of high-intensity cross training and athletic adventures, but performance is often dictated by external factors—like the ...

4 Easy Workouts to Do When You're Pregnant

Did you just find out you’re pregnant? If so, chances are you are feeling pretty ecstatic about the news. But you may also be ...

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