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Nutrition

Everything You Need to Know about the Whole 30

If you’ve heard about the Whole30 Program but need to know if it’s right for you, you’ve come to the ...

5 Arm Exercises You Aren't Doing

Curious which arm exercises rank as the best picks to build stronger arms? Check out our list of forgotten-about exercises that will revamp any workout program.

Black Garlic — What Is It and Is It Good for Me?

When you are trying to eat healthy, you may find it difficult to infuse flavor into less-indulgent foods such as unseasoned chicken breast or plain vegetables. ...

Fitness

You're Probably Not Replacing Your Toothbrush Often Enough

Your mouth is a pretty grody place, home to lots and lots of bacteria. Your bathroom probably isn’t too clean spick and span either. Given ...

5 Waxing Horror Stories You'll Be so Glad Didn't Happen to You

There’s one obvious side effect of waxing: pain. But a lot of the time, humor comes in second-place as far as waxing side effects ...

The Dos and Don'ts of Working out While Pregnant

Is it safe to exercise when pregnant? This differs for each woman and each pregnancy, and before doing any sort of fitness it's important to check ...

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