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Nutrition

How White Tea Helps Boost Your Weight Loss Efforts

Depending on the type of tea you choose, you may be able to soothe your stomach, boost your weight loss or improve your skin. Green tea ...

Cut Calories with These Seriously Satisfying Cauliflower Creations

Cauliflower can be used for more than a vehicle for ranch dressing. Try some innovative cauliflower dishes to slash calories and carbs but amp up flavor.

10 "Healthy" Foods That Aren't That Good For You

Food companies are geniuses when it comes to marketing, but don’t be fooled by certain foods that have been lauded as healthy — they are often ...

Fitness

9 Pieces of the Worst Fitness Advice

If you’re like many Americans, you’ve probably received a boatload of fitness advice — whether it be from personal trainers, friends — or even people who’...

DIY Your Way to Perfect Summer Skin

The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ...

Whatever You Do, Don't Wear Makeup to the Gym

In 2017 there's pressure to always be selfie-ready and look incredible, even when you're at the gym. We understand, and we hear your concerns, but you shouldn't ...

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