Featured Articles

• 5 Unique Nutritional Superstars

  By Corinne Goff, RDWe are all familiar with many of the basic foods to eat for superior health such as vegetables, fruits, and whole grains.  But there are actually some other foods that do not...

  read more>>

• Food Journaling: The Keys to Success

  By Corinne Goff, RDWhy does food journaling work?  In one word: AWARENESS.  Writing down each and every thing you eat and drink lets you directly observe your choice of fuel and materials for your body. ...

  read more>>

• Why Everyone Should Use a Food Journal

  By Corinne Goff, RDFood journals are an incredible tool for providing a detailed record of your food and beverage intake.  Using FitDay, a free online food journal service, you can track specific information regarding your...

  read more>>

• Is a Low Carbohydrate Diet Healthy?

  By Aaron Ander, RNCPThe claim is that weight loss can be achieved simply by reducing or eliminating carbohydrates.  Carbohydrates are the body's main fuel source so when we go on a "low carb" diet, we...

  read more>>