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Articles Fitness Nutrition

How to Make a Quick and Healthy Stir-Fry Dish

With all of the gorgeous produce around, there is no easier way to enjoy the summer's bounty than with a quick, easy, healthy stir-fry. Not…Read More»

Nutrition

Cooking With Superfoods: Recipes for Chard

In June, Preventing Chronic Disease listed the top 41 powerhouse foods. Chard ranked in the top five--number three, to be exact--on the list of heavy…

Do You Really Want to Spend 23 Minutes to Burn Off 1 Coke?

In one of their latest commercials, Coca Cola asks,"What if there were a new, fun way to pay for a Coke?" No, they're not talking…

Are We Really Addicted to Our Food?

Over the years, processed foods have transformed to meet our growing desires not only to be convenient and economical, but tasty. Food companies have discovered…

Fitness

Raising the Barre: Are Ballet Workouts Right For You?

Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of any athletes. The last few years have seen huge trends…

7 Bedroom Positions That Double as a Great Workout

It's one of the most enjoyable parts of life, and no matter what position you prefer, it's something you want to do as many times…

9 Fitness Habits That You Need to Start in Your 30s

In your 20s and 30s, your body is very different than it is in your 40s and 50s. In your younger years, it's easier to…

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