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Nutrition

5 Major Risks of Going Gluten-Free

According to a recent poll, approximately one in five Americans say they actively try to incorporate gluten-free foods in their diet. It’s a trend ...

7 Weird but Normal Things That Can Happen to Your Body

From that old person smell to the geographical insights provided by your tongue, your body can do some truly weird things. 1. You become Dr. Strangelove. Okay, ...

5 Ways to Avoid Contracting the Zika Virus

While there is no vaccine or cure for Zika virus, there are precautions you can take to prevent from getting it. Pregnant women and women who ...

Fitness

Is running barefoot a good idea?

Pros There are several potential advantages when it comes to running barefoot. First, it helps strengthen the muscles in your feet. According to Harvard University, running ...

How Trends Are Changing the Way We Eat Proteins

Protein is an essential macro nutrient that is the foundation of your cells, building blocks to your muscles and is needed by your tissues and organs. ...

What Happens to Your Brain During Exercise?

Your goals in working out might be building lean muscle mass, burning unwanted body fat and increasing your stamina, but performing exercise on a regular basis ...

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