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Nutrition

10 Reasons You'll Actually Want to Go Vegan

In times when the average American eats more than 90kgs of meat per year, why do people choose to eat more vegan meals? It might have ...

10 Hacks for Drinking More Water

Water is such an important part of your life and yet it still remains often overlooked! Body weight on average is 45 to 75 percent water, so maintain ...

7 White Foods You Don't Have to Avoid

You have probably been bombarded with the advice to strictly avoid all white foods. For the most part, when people say white foods are bad for ...

Fitness

Mashed up Mice, Toad Pills, and More of History's Strangest Medical Treatments

Back in the day, before modern medicine and antibiotics, there were a variety of treatments, cures, potions and notions as to how to heal the sick. ...

3 Ways the Movies Lied to You About Your Health

We all know that movies require a degree of razzle-dazzle, meaning we should watch them with a grain of salt. However, the line between fact and ...

5 Ways to Prevent Spring Allergies

Ah, spring. The sun is shining, the flowers are in bloom, and you’re stuck inside with allergies. Although you’ll never be able to completely ...

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