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Distinguishing Between Autism and Social Anxiety

Autism is on the rise, but just because you or your child might be uncomfortable or awkward in social situations doesn’t mean autism is the ...

7 Ways to Kick Your Libido Into High Gear

As many as one in three women and three in twenty men lack the libido to have sex on a regular basis. Whether the culprit is ...

The Best Foods for a Clear Complexion

It turns out that your latest breakout may have more to do with what you ate than who your parents are. Genetics does play a role ...


Functional Training 101: What Is It and How to Do It Right

When you work out at the gym, how do you train? Are you training for strength, size, endurance, or a combination of all three? Do you ...

Porn Star Tasha Reign Shares Her Tips for Staying Fit and Camera Ready

Tasha Reign is one of the porn stars who gave us her tips for getting in shape and staying camera ready at all times. We recently ...

The Best Kettlebell Exercises for Maximum Fat Burning

One hot trend that you may have noticed happening in the fitness industry is kettlebell training. Kettlebell training is slightly different than regular dumbbell or barbell ...

Recent Nutrition

Recent Fitness

  • Can a Hickey Kill You?

    Dying from a hickey sounds like an urban legend, right up there with succumbing to a mixture of pop rocks and soda. However, a news report ... Read More »