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Articles Fitness Nutrition

Prepare Yourself to Prepare Yourself for the Holidays

The holidays: a time for family fun, winter activities, and weight gain? The mid-November through mid-January holiday season can be a contributor to yearly weight…Read More»

Nutrition

Rebounding After Giving Into Temptation

You had been doing so well with your healthy lifestyle until you went to a party, caught a cold, got busy at work, went on…

Put Down the Pizza: 5 Foods High in Trans Fat

Trans fat is a solid fat often manufactured from vegetable oils during a process called hydrogenation that raises unhealthy low-density lipoprotein cholesterol in your blood…

What Are Carbohydrates? An Easy To Understand Definition

Your diet is made up of three macronutrients: carbohydrates, protein and fat. Carbohydrates are present in varying amounts in most of the foods you eat…

Fitness

The Most Dangerous Workouts

All exercise has an element of risk to it. After all, you're pushing your body hard, sometimes to the limit of what it's capable of…

Staying Motivated When the Temperature Drops

Once cooler temperatures hit, it can be all to easy to cover up with cozy sweaters and sip on one too many delicious, calorie-laden drinks,…

How to Lose Belly Fat At Home

Most exercise enthusiasts contend that it's an absolute must to spend discretionary income on a monthly gym membership. Although most workout facilities contain the equipment…

Recent Nutrition

Recent Fitness