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Nutrition

Trying to Kick the Habit? Try These 5 Helpful Smoking Substitutes FIRST!

Ask any ex-smoker or a current smoker who’s tried to quit, and they’ll probably tell you that quitting is one of the ...

Keep Your Hair Shiny and Luxurious by the Pool This Summer by Following These Easy Tips

Warm weather means more time in the pool. But anybody that has ever spent their summer at camp knows that a summer at the pool can ...

If You're Craving Potato Chips, Try These Healthier Alternatives

That bowl of crispy, fried potato chips can be an overwhelming temptation. Unfortunately, potato chips just don't fall into the category of "Healthy Foods." You're in ...

Fitness

Hot-Weather Workout: 4 Tips to Stay Safe While Exercising Outdoors

As the temperature soars, you may decide it’s a great day to head out for a summer workout. Whether you’re going for ...

5 Ways to Successfully Get Your Significant Other to Work out With You

Let's face it, there are very few people who actually look forward to working out. Still though, you take it like a champ. Your significant other, ...

Weight Loss Tips That Have Stood the Test of Time: Will They Work for You?

Old school weight loss tips conjure up images of a fat man attached to a vibrating belt machine. Yet a lot of old weight loss tips ...

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