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Nutrition

10 Better-for-You Alternatives to Thanksgiving Classics

Thanksgiving Day is a wonderful holiday that celebrates traditional foods. But many traditional Turkey Day staples are high in calories and low on nutrients. I've got ...

The 10 Most Preventable Ways to Die

While you’ll never really know when it’s your turn to meet your maker, there are numerous ways to lower your risk of ...

Things You Can Make in a Rice Cooker Besides Rice

Rice Cookers are a very common appliance found in many people’s kitchens, across many cultures. Rice cookers are a fast and convenient way to ...

Fitness

What Happens to Your Body If You Eat Too Much Protein?

You may think that eating a lot of protein is good for your body, after all, with the amount of high protein diets on the market ...

4 Bad Habits You Need to Drop ASAP to Hit Your Fitness Goals

When it comes to seeing results with your weight loss, healthy eating, or fitness goals, there are certain things that you must be doing. And, certain ...

6 Tips That'll Help You Prep Your Meals Well in Advance

You want to ensure that you are eating a well-balanced meal, but you don’t always have the time to cook every day? This is ...

Recent Nutrition

  • Top 10 Foods You Should Buy Online

    Finding healthy specialty foods can be difficult at your neighborhood grocery store, but purchasing healthy food online is incredibly easy and convenient, and oftentimes you can ... Read More »

Recent Fitness