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Articles Fitness Nutrition

Jump Rope Your Way to Buff

Jumping rope is an excellent calorie-burning exercise, which can help you achieve or maintain a healthy body weight -- and tone up. Harvard Health Publications…Read More»


Fiber for Health!

Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are not absorbed or digested, but rather used to help eliminate…

What Is Saturated Fat? How Much Should I Have?

The difference between saturated fat and other types of dietary fat has to do with its chemical structure. Saturated fats contain carbon atoms saturated with…

How Much Niacin Do You Need? How Much Niacin Is Too Much?

Niacin, also known as vitamin B3, aids in digestion, converts food to energy, helps your body make hormones, is necessary for healthy hair and skin,…


8 Exercises to Do on a Pull-Up Bar

If you've got a pull-up bar at home, you've got everything you need for an epic workout! With just the bar and your bodyweight, you…

Are Girl Push-Ups Just as Effective as Regular Push-Ups?

The "girl push-up" is a variation on the classic push-up that is often used by those who are not yet strong enough to do proper…

What Is Resistance Exercise?

Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. An external…

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