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Articles Fitness Nutrition

Get Killer Abs Without Doing A Single Crunch

Who doesn't want to see a beautiful six pack when they look in the mirror? Many of us struggle with our crunches and sit-ups, hoping…Read More»


Why Aren't Most Chefs Overweight?

Why is it that many chefs and food service professionals -- people who spend an average of 8 hours per day, five days per week…

Healthy Smoothies to Start Your Day

What better way to start your day than with a delicious, healthy smoothie? Smoothies can help you incorporate more fruits and vegetables into your diet,…

The 7 Best Sources of Protein

Most people over the age of 18 need 10 to 35 percent of their daily calories from protein. When you consume protein, your body breaks…


Step Up Your Cardio With These Workouts

Once you've finished with your weight training, hitting the treadmill, stationary bicycle or elliptical machine for some cardio is the way to complete your workout…

6 Common Myths About Pilates

Pilates is one of the most popular workouts for those who are sick and tired of hitting the gym. The workout targets your core beautifully,…

The Ultimate Advantage of Group Exercise Classes

You might feel unsure about what to do while at the gym or which exercises to execute in order to reach your fitness goals. Consulting…

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