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Articles Fitness Nutrition

Myth or Fact: Fresh Produce is More Nutritious Than Frozen Produce

Almost 90 percent of Americans fail to consume the recommended amounts of vegetables per day, and nearly 80 percent fail to meet dietary suggestions for…Read More»


The Nutrition of Soybean Oil

Soybean oil is one of the most inexpensive oils and is popular for more than just its affordability. Soybean oil has a high smoke point,…

The Nutrition of Tofu

Popular all over the world, tofu is a great addition to your healthy diet. Tofu is made from soybeans, and sometimes referred to as…

The Nutrition of Greek Yogurt

Greek yogurt, one of the fastest-growing foods on the market, is rapidly lining grocery store shelves across the country. In fact, retail sales of Greek…


Three Stretch Routine Myths to Ignore

If you've been working hard at your fitness routine, one thing that you must not neglect is a proper stretching routine. Stretching is very often…

Drinking Protein Shakes: How They Can Help You Build Muscle

Protein shakes are all the rage among bodybuilders, CrossFitters, and athletes around the world. They're a quick and easy source of protein, making them ideal…

Three Back Stretches for Your Upper Back

Back pain can be debilitating, especially when you're trying to be physically active to reduce chronic disease risks, maintain a healthy weight, or perform well…

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