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Nutrition

How to Include Desserts in a Weight Loss Diet

While eliminating sweets is usually beneficial for weight loss, giving up desserts is no easy task. But adding treats back into your meal plan after weight ...

Do Biore Strips Work?

Biore strips are famously known for their satisfying ability to unclog pores and remove blackheads with a simple rip of the bandage. Yet there is still ...

These Are the Most Important Nutrients During Pregnancy

Pregnancy is a crucial time to make sure you’re getting all the nutrients your baby needs, and doing so helps prevent developmental problems and birth ...

Fitness

Why You Should Take up Road Running

Are you someone who loves hitting the treadmill at the gym? Why not consider road running? This form of exercise offers some unique benefits you may ...

Functional Strength Training Can Actually Change Your Life

Functional strength training is often misunderstood and seldom properly executed. The fitness term that vaguely defines itself is something that you could ultimately benefit from. Functional ...

The Best Way to Strength Train for Men Over 40

We’ve all heard of the "middle age spread." The growing of our bellies and thighs once we reach the age of 35 or 40. The male ...

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