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Articles Fitness Nutrition

The Great Milk Debate: Separating Fact from Fiction

The consumption of milk and dairy products has become a somewhat controversial topic in the last few decades. In order to make your own decision,…Read More»


The 11 Healthiest Options at Chinese Restaurants

Chinese restaurant menus are notorious for having items that are battered and deep-fried and loaded with salty, sugary sauces. Many dishes often feature hefty amounts…

Why You're Skinniest on Fridays

If you're feeling a little bit leaner as the weekend nears, it's not all in your head. The latest research shows that most people actually…

5 Healthy Easter Basket Alternatives

When I was a child, I loved Easter almost as much as I loved Christmas. Each year, until I hit my teens, there were giant…


How to Have a Flatter Belly by Bikini Season

If you're still grappling with those extra pounds you gained over the holidays, the thought of baring your belly at the beach may seem slightly…

How Exercise Affects Your Metabolism

Most people think that "doing exercise" will help to speed up their metabolism. However, this vague statement--while mostly true--needs to be dissected a bit more…

Exercise Showdown: Pilates vs. Yoga

Mind-body exercise classes have been blowing up the fitness scene for quite a few years now. As a mind-body exercise, they are both centered around…

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