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Nutrition

5 Ways That You Can Make an Easy, Affordable Meal Plan

When it comes to shopping for nutritious meals, there are no handouts. If you don’t take the time to plan ahead, maintaining a healthy ...

5 Beauty Tips That Will Make Your Face Look Younger

1. Use SPF Daily Using sun protection factor (SPF) daily is a must to prevent premature signs of aging due to sun damage. Choose beauty products, such ...

Don't Fall for the Hype: Why Anti-Wrinkle Creams Don't Work

“Man,” you might think to yourself, “the people on those commercials have such good skin!” Despite the skin cream commercials’ affirmations of a wrinkle-less future, don’...

Fitness

4 Easy Workouts to Do When You're Pregnant

Did you just find out you’re pregnant? If so, chances are you are feeling pretty ecstatic about the news. But you may also be ...

6 Gym Selfie Etiquette Tips That Won't Make You Look Like a Tool

Do a search of all the selfies posted on Facebook, Instagram, Snapchat, and other social media networks, and you'll find a STAGGERING number are taken in ...

7 Workout Tips for Grappling-Obsessed Wrestling Fans

Wrestling is a highly demanding sport, one that involves strength, speed, endurance, and solid cardiovascular conditioning. If you want to get in wrestling shape, CrossFit is ...

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