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The Keto Diet Will Help You Lose Weight — But Is It Safe?

Ever since the Bulletproof Coffee craze, the keto diet has been gaining momentum. But this diet has been around a lot longer than most people realize.

5 Healthy Lunches to Prep Sunday Night That'll Last All Week

Want to eat healthy lunches throughout the week but are strapped for time? Do you pre-prep on Sunday and get a slew of ingredients ready for ...

How to Look Good Naked

If you want to feel incredibly sexy when it's time to strip down, sometimes all it takes is a little bit of mystery. Sure, it's easy ...


How Virtual Reality Is Going to Change Fitness

If you’re at all plugged into the technology scene, you’ll know that virtual reality is becoming a big deal. All the big tech companies — ...

10 Accessories Your Workout Routine is Missing

Are you frustrated spending hours working out week after week without getting results you’ve been hoping for? Whether you’re working out from home or ...

8 Tweaks to Make Running Easier

Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ...

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  • The Wonder Woman Workout

    Gal Gadot’s Wonder Woman workout prepared her for the hit role in Batman vs. Superman, so it’s no surprise the workout gets results. Follow ... Read More »