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Articles Fitness Nutrition

8 Things to Do to Speed Up Your Metabolism

Speeding up your metabolism is one of the best ways to lose weight--it's just that simple! The faster your metabolism runs, the more calories you…Read More»


Do You Really Want to Spend 23 Minutes to Burn Off 1 Coke?

In one of their latest commercials, Coca Cola asks,"What if there were a new, fun way to pay for a Coke?" No, they're not talking…

Are We Really Addicted to Our Food?

Over the years, processed foods have transformed to meet our growing desires not only to be convenient and economical, but tasty. Food companies have discovered…

Breakfast May NOT Be the Most Important Meal of the Day

Breakfast. Go without it, and you're just begging to pack on the pounds, right? Fitness experts may tout the virtues of breakfast when you're trying…


Raising the Barre: Are Ballet Workouts Right For You?

Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of any athletes. The last few years have seen huge trends…

7 Bedroom Positions That Double as a Great Workout

It's one of the most enjoyable parts of life, and no matter what position you prefer, it's something you want to do as many times…

9 Fitness Habits That You Need to Start in Your 30s

In your 20s and 30s, your body is very different than it is in your 40s and 50s. In your younger years, it's easier to…

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