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Articles Fitness Nutrition

Are Kale Popsicles the New Juice Fad?

Innocent Ice Pops are the latest craze to reach the market and have been a big hit among consumers. Started by 26-year-old Sophie Milrom, these…Read More»


Cooking With Superfoods: Recipes for Spinach

While we know that all fruits and vegetables are good for us and our diets should focus heavily on produce, we may want to be…

How to Make a Quick and Healthy Stir-Fry Dish

With all of the gorgeous produce around, there is no easier way to enjoy the summer's bounty than with a quick, easy, healthy stir-fry. Not…

Cooking With Superfoods: Recipes for Chard

In June, Preventing Chronic Disease listed the top 41 powerhouse foods. Chard ranked in the top five--number three, to be exact--on the list of heavy…


How to Work Off Your Beer Belly

Summertime barbecues and get-togethers typically give way to guilty pleasures, like over-indulging in tasty treats, such as cheeseburgers and potato chips, but they also have…

8 Things to Do to Speed Up Your Metabolism

Speeding up your metabolism is one of the best ways to lose weight--it's just that simple! The faster your metabolism runs, the more calories you…

Raising the Barre: Are Ballet Workouts Right For You?

Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of any athletes. The last few years have seen huge trends…

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