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Articles Fitness Nutrition

Can Working Out Cure a Hangover?

The head-pounding sensation that results from the capillaries in your brain constricting is often an indicator that you had too much to drink the night…Read More»


The Healthier Your Fellow Diners, the More You Eat

Research has long suggested that when dining out, ordering choices reflect the types of foods fellow diners eat (J Acad Nut Diet. 2014 March;114(3):414-429). For…

Is Red Meat Always High in Fat?

Eating too much red meat, especially higher-fat cuts and processed meats, may increase your chronic disease risks. A study published in 2012 in Archives…

Nosh on This: Calorie Conscious Snacks to Enjoy with Your Cocktails

After a long hard week at the office, there's really no better way to enjoy a refreshing cocktail than with a salty snack. Sadly though,…


Useful Stretches for Track Sprinters

The high-intensity exertion of sprinting requires sufficient physical preparation out of necessity to avoid injury. Stretching is at the foundation of effective pre-race technique for…

25 Ways to Lose Those Love Handles

Want to get rid of those love handles? It's not as easy as you think, but it is possible!Doing 1,000 crunches a day isn't going…

The Eight Most Effective Fat Burning Exercises

Want to know how to burn the most fat in just one exercise? There are a few exercises that stand out as the best fat…

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