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Nutrition

Calling Doctor Love: Why STD Home Remedies Don't Always Work

First thing’s first. If you’ve been exposed to a sexually transmitted disease, get yourself to a public health clinic stat. Yes, telling ...

Is Fasting an Effective Weight Loss Strategy?

Effects on Weight Research shows that fasting promotes weight and fat loss, which is beneficial if you’re overweight or obese. A 2014 review published in ...

A Bath for Every Seasoning: Are Ramen Baths Healthy?

Bone broth is healthy, so bathing it in must be too? Yunessan Spa House in Hakone, Japan has transformed the spa bathing experience into a delicious ...

Fitness

Train Like a King: Inside LeBron James' Workout Plan

LeBron James is arguably the best all-around basketball player in the iconic history of the NBA, but he’s not simply successful because of his ...

Eat to Perform: 4 Great Pre-Workout Meal Options

With a workout coming up, you need to get your diet on track. These four pre-workout meal options will ensure your body is well-fed going into ...

6 Activities That Will Keep You and Your Kids Fit

You know the expression, “monkey see, monkey do”? That applies to people, too, especially at a young and impressionable age, and as a parent, it’s ...

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