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Articles Fitness Nutrition

Which Bottled Water is Healtiest?

Before you choose bottled water, note that all bottled waters are not created equal. Some bottled water companies provide misleading information or hide information about…Read More»


"Fatten" Your Heart to Get Healthy

Eating polyunsaturated fat in moderation instead of saturated and trans fats benefits your health by reducing bad cholesterol levels and your heart disease risk, notes…

Your Epidermis Is Showing: The Role of Diet and Nutrition for Healthy Skin

Our skin is an amazing organ that works as our first line of defense from injury, infections, ultraviolet radiation and changes in temperature. It is…

How Do You Tell a Loved One that They Need to Lose Weight?

With the holiday season here in full force, you will soon be surrounded by long-lost aunts, cousins, family friends and heck-knows-who, maybe even the gentlemen…


7 Best Fully Body Exercises

Full body exercises are some of the best you can do for an efficient workout. By engaging more muscles with every movement, you increase the…

The Sleek and Svelte Arms Workout

Want to have beautifully sleek and svelte arms? Women tend to accumulate more fat on the back of their arms, so getting those sleek arms…

10 Exercises to Boost Your Sex Life

Who doesn't want to have better sex? There are only so many things you can do to improve your sexual techniques, but did you know…

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