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Nutrition

10 "Healthy" Foods That Aren't That Good For You

Food companies are geniuses when it comes to marketing, but don’t be fooled by certain foods that have been lauded as healthy — they are often ...

Does Being Vegan Make You More Chill?

You may think of vegans as suffering from stress, anxiety, depression or aggression less than the average human being. But is there validity to this? The ...

6 Ingredients You Should Always Have in Your Kitchen

As you clean out the unhealthy foods in your house and make way for new, better alternatives, there are a few kitchen staples you’ll ...

Fitness

7 Workouts That'll Help You Get the Most Bootylicious of Derrieres

Beyoncé didn't sing a song about being bootylicious for nothing! So, if you've been looking for some exercises to help get your booty into shape then ...

4 Ab Workouts That Aren't Crunches

Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It ...

Everything You Need to Know About the #LoveMyShape Movement

In 2017 there is still a lot of pressure for women to look a certain way, however, inspiring campaigns promoting body positivity for all shapes and sizes ...

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