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Articles Fitness Nutrition

This Is One Mistake That Many Weight Lifters Make

Stretching is an important aspect of pre-workout activity, but intensive stretching has been scientifically proven to negatively impact lower-body workout performance. In April of 2013,…Read More»


Cooking With Superfoods: Recipes for Spinach

While we know that all fruits and vegetables are good for us and our diets should focus heavily on produce, we may want to be…

How to Make a Quick and Healthy Stir-Fry Dish

With all of the gorgeous produce around, there is no easier way to enjoy the summer's bounty than with a quick, easy, healthy stir-fry. Not…

Cooking With Superfoods: Recipes for Chard

In June, Preventing Chronic Disease listed the top 41 powerhouse foods. Chard ranked in the top five--number three, to be exact--on the list of heavy…


15 Ways to Burn Fat Faster

Want to trim the fat from your muscle more quickly? Try these things to speed up fat-burning:1. Do YogaYoga is excellent at fighting stress, which…

How to Work Off Your Beer Belly

Summertime barbecues and get-togethers typically give way to guilty pleasures, like over-indulging in tasty treats, such as cheeseburgers and potato chips, but they also have…

8 Things to Do to Speed Up Your Metabolism

Speeding up your metabolism is one of the best ways to lose weight--it's just that simple! The faster your metabolism runs, the more calories you…

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