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Articles Fitness Nutrition

Balancing Carbohydrate and Protein Intake In Your Diet

Most diets include more carbohydrates than protein, which is fine as long as you eat enough protein. But even then, eating adequate protein may not…Read More»

Nutrition

Incomplete vs. Complete Proteins

While all proteins you eat contribute to meeting your daily protein requirements, some proteins are better utilized by your body than others. Consuming complete protein…

Building Complete Proteins from Nuts, Grains and Legumes

Protein is a building block for muscles, plays a role in the immune system and is needed for the function of all cells and organs.…

Controlling Gestational Diabetes For A Healthy Pregnancy

Following a healthy diet is critical during pregnancy, but women who develop gestational diabetes (a form of diabetes that develops while pregnant) can benefit greatly…

Fitness

Three Stretch Routine Myths to Ignore

If you've been working hard at your fitness routine, one thing that you must not neglect is a proper stretching routine. Stretching is very often…

Drinking Protein Shakes: How They Can Help You Build Muscle

Protein shakes are all the rage among bodybuilders, CrossFitters, and athletes around the world. They're a quick and easy source of protein, making them ideal…

Three Back Stretches for Your Upper Back

Back pain can be debilitating, especially when you're trying to be physically active to reduce chronic disease risks, maintain a healthy weight, or perform well…

Recent Nutrition

Recent Fitness