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Articles Fitness Nutrition

Healthy Breastfeeding Diet Tips

A healthy diet during breastfeeding supports both mother and baby as they transition through the first weeks and months together. There is no need for…Read More»


3 High Protein Fruits to Include in Your Diet

Although not traditionally thought of as a protein source, many fruits contain some amount of protein! Added to a varied diet, fruits containing protein can…

10 Alternatives to MSG

Umami, a twenty-first century buzzword, combines the Japanese characters for "delicious" and "taste," and comprises the fifth basic taste, an otherwise difficult-to-describe the "savoriness" associated…

The Difference Between Polyunsaturated Fat and Monounsaturated Fat

Fats and fatty acids are essential for your body! Although fats sometimes get a bad association, they play roles in almost all of the processes…


The Benefits of Stretching

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of…

Can Quick and Easy Exercises Really Help You Lose Weight?

There are no question quick and easy exercises. Crunches, leg lifts and pushups are good for toning muscle, but can they help you shed pounds?…

4 Tips for Solo Marathon Running Training

A marathon is the true test of a runner's physical and mental endurance. Pushing yourself as hard as you can for 26.2 miles, even after…

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