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Nutrition

The Unhealthiest Thanksgiving Staples: How to Avoid a Caloric Catastrophe

On average, Americans will consume about 4,500 calories and 229 grams of fat on Thanksgiving Day. That’s the same amount of fat in three entire sticks of ...

9 Celebrities and the Physical Features That Made Them Famous

In Hollywood, where image rules and looks mean everything, some celebrities are as famous for their beautiful body parts as they are for their talents. In ...

How Umami Can Help You Cut Back on Calories Without Sacrificing Flavor

If you’re trying to cut back on sodium, fat, or sugar in your diet — three things that are often added to foods to ...

5 Reasons You're Having Food Cravings

Food cravings can be beneficial when your body is telling you which nutrients it’s lacking, but cravings can also lead to junk food binges and ...

How to Get Vitamin D Without Going Outside

Vitamin D doesn’t get enough love. The vitamin, which we get mostly from sunlight, promotes bone-building calcium and even helps prevent autoimmune diseases and cancer. ...

The Lowdown on Lubricants: What Should You Avoid?

Some people need a lubricant all the time, at varying times of the month, some have chronic vaginal dryness – it’s important to remember that none ...

Want to Live Past 100? Eat Like the People in the Blue Zones

If you want to “live long and prosper” perhaps you need to adopt the lifestyle of people who live in the “Blue Zones” of the world. ...

Why You Should Be Eating More Squash

Squash is more than just an essential piece of holiday décor. Sure, no Halloween is complete without a pumpkin and you could never set the ...

How to Use Contouring to Make Your Face Look Slimmer

Contouring can mask a puffy face — been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ...

5 Reasons You Should Give up Red Meat

While meat is rich in protein and other essential nutrients, such meats can also take a toll on your health — especially if you choose high-fat or ...

10 Ways Honey Elevates Your Beauty Routine

With the often dizzying array of beauty products on the market, it’s easy to feel overwhelmed with the choices and may also lead you ...

Affordable Alternatives to Expensive Supplements

Multi-vitamins, minerals and supplements can be very expensive and recently there is evidence that some supplements do not even contain the ingredients listed! So what can ...

Fact or Fiction: The Health Benefits of Drinking Green Tea

Green tea is a staple of many peoples’ lives but did you know about all the health benefits that it has? Tea is one of ...

Body Soap vs Body Wash: Which Should You Be Using?

You might be partial to soap or body wash, but may be wondering which is of these products is really the best choice for your body ...

What's the Deal With Bone Broth?

A piping hot new food gaining popularity is something called bone broth. Food bloggers, wellness enthusiasts, and foodies are all lapping up this trendy cuisine. What ...

How to Defend Yourself From an Attacker

We've all found ourselves in situations where we are forced to defend ourselves from an attacker. Perhaps you got into a fight at a bar, or ...

Everything You Need to Know About Pus

Ah, pus! If you’ve ever popped a whitehead or had a cut that appeared to be oozing something greenish in color, you’ve ...

Healthy — and Delicious — Ways to Makeover Your Packaged Food

Let’s face it. Even with the best of intentions to eat what might be considered a perfect diet, there may be times when you ...

The Seemingly Healthy Foods That Are Secretly Poisoning You

Some foods you know you shouldn’t be eating, but others that could secretly be poisoning you may appear healthy. Knowing which foods to limit in ...

Should You Drink Chocolate Milk for Your Post-Workout Recovery?

If you exercise regularly and love the taste of chocolate milk, you may be in luck. Drinking chocolate milk after training sessions can provide you with ...

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