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Nutrition

The Best Foods for a Clear Complexion

It turns out that your latest breakout may have more to do with what you ate than who your parents are. Genetics does play a role ...

Healthy Fast Food Options: Ranked

Looking to eat healthy while dining out? Now you can – thanks to these fast food slim pickings. Choose these next time hunger strikes and you can ...

Ways Pregnant Women Lower Risks for Birth Defects

Birth defects are every mother’s worst nightmare, but the Centers for Disease Control and Prevention (CDC) says about 3 percent of all babies born in the ...

4 Ways to Kick Your Soda Habit for Good

Soda. It causes weight gain, tooth decay, heart disease, and other nasty ailments. But even though we know that soda is unhealthy, that doesn’t stop ...

How to Tell if You're Malnourished

Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ...

10 Things You Never Knew About Poop

Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ...

6 Tried and True Ways to Save Money at the Grocery Store

Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ...

How a Teeth Cleaning Can Put You in a Coma

If you take care of your health, you likely take care of your teeth. Usually, this means heading to the dentist at least once a year ...

6 Hangover Remedies That Actually Work

Wondering which hangover remedies will work best to help give you relief? Check out these natural cures next time you wake up after a night of ...

The 5 Vegetables You're Not Eating (but Should Be!)

Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ...

The 4 Best Foods to Kick-Start Your Nutrition Plan

With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ...

Shake up Your Breakfast Routine With Savory Oats

When you think of oats, you likely conjure up an image of a sweet steamy bowl of oatmeal with cinnamon, sugar, or fruit, right? In America, ...

Does Bacon Really Give You Cancer?

It’s a sad time for your favorite breakfast food. Just last year, the World Health Organization (WHO) published a paper that linked diets high ...

5 Nutrients You May Be Deficient In

Many Americans are deficient in at least some essential nutrients, which can lead to serious health problems in some cases. If you’re feeling extra tired ...

Why Apple Cider Vinegar Is the Ultimate Home Remedy

Sometimes the answer to life’s ailments and treatments is right under your nose … or in this case inside your kitchen. If you do ...

The Best Subscription Boxes for a Healthy Lifestyle

Whether you’re a snack-happy and paleo or an overworked parent, there’s a box out there for you. Have you found yours yet? 1. HelloFresh Cost: $11.50 ...

5 Ways to Lower Your Risk for Diabetes

Diabetes rates in the U.S. have been on the rise, and diabetes is the 7th leading cause of death, according to the American Diabetes Association. ...

How to Eat a More Sustainable Diet

Most of us consider the health benefits when choosing food to buy, and how it affects our bodies, but how often do we stop to consider ...

How Junk Food Hurts You Even if You're Careful With Your Calories

Yes, everyone knows that junk food is bad for you. But, while common knowledge tells us that foods like burgers, fries, soda, and candy are harmful ...

What Is LISS and What Does It Mean for How You Exercise?

LISS is a form of cardio that has actually been around for years but has recently come more into vogue as hardcore cardio fiends look for ...

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