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Nutrition

Can You Survive on One Food?

It’s often said that healthy diets consist of a variety of fruits and vegetables and that you should only occasionally indulge in your favorite ...

7 Ways to Break Away From Sugar

The average American consumes 3-6 times more added sugar than the max that leading nutrition experts recommend. In fact, you are likely consuming more sugar than ...

Can You Really Replace Your Meals With a Shake?

Shakes have been a thing for quite some, but recently, drinks designed to replace entire meals have been picking up steam. With Silicon Valley approval and ...

Subway's 50 Percent Soy "Chicken" and 5 Other Times Fast Food Betrayed You

A Canadian investigative news series recently reported Subway’s chicken patties aren’t all bird. CBC Marketplace enlisted third-party researchers to test the chicken ...

4 Healthy-ish Ways to Satisfy Your Cheese Craving

Craving cheese but don’t want to sabotage your diet? You don’t have to. Just try one of these delicious varieties instead and you will ...

The Best Exercises to Increase Your Flexibility

In addition to cardiovascular fitness and strength training, flexibility is an integral part of overall health. Increasing your flexibility will help you with a variety of ...

3 Side Perks That Justify Joining That Fancy Gym

Gym memberships come in a variety of pricing packages. From the basic run-of-the-mill membership at a brand-name chain to private club memberships, and all-inclusive country club ...

4 of the Most Daunting Competitive Eating Challenges

A wise man once said, “Life is pain.” From aches and pains first thing in the morning to the gut-knotting anxiety caused by that upcoming presentation, ...

How to Make More Time to Workout

Time. It’s something that almost every single one of us wishes we had more of but yet, have no power to change. Each and ...

The Broke Person's Guide to Healthy Grocery Shopping

If you’re one of the many people who wants to eat healthy but worries about the supposed high cost of healthy food, you’...

4 Delicious Ways to Use Matcha

Matcha is quickly becoming an identifiable ingredient in many items in the supermarket. Matcha is a green tea that has been grown in a specific way ...

Taco Bell's Naked Chicken Chalupa Plus 4 More Times Fast Food Went Too Far

With so many fast food restaurants out there to choose from, each chain is constantly finding ways to stay relevant and make headlines. An easy way ...

3 Things You Didn't Know About Kombucha

Kombucha is a popular beverage that typically has a fizzy sweet flavor. Found at most grocery stores, this drink is not just popular for its flavor. ...

4 Ways You Should Be Using Sweet Potatoes

When it comes to properly nourishing your body, you simply can’t go wrong with sweet potatoes. Not only do they offer a delicious sweet ...

Peeps Flavored Oreos and 17 Other Foods That Can Change the Pallor of Your Poo

Peeps-flavored Oreos are here, and early fans made a startling (and stinky?) discovery just in time for Easter: Consuming the vanilla-shelled cookies with pink cream centers ...

Does Soy Make Men Sterile?

If you’re on a plant-based diet, soy is a huge source of protein. The bean is arguably one of the world’s most ...

7 Avocado Facts That'll Justify Your Obsession

Avocados are a delicious fruit, which is actually further classified as a berry! Although they are often prepared and added to meals as a vegetable. Some ...

3 Cleanses That Are Worth Going On

Cleanses are notoriously divisive in the health community. One school of thought is that you need to go on a periodic cleanse to get rid of ...

Does This Strange-Looking Fruit Really Taste Like Meat?

Jackfruit is quickly gaining popularity as a healthy meat replacement. But does it actually taste like meat? This strange-looking fruit is incredibly nutrient-dense and super flavorful. ...

8 Delicious Ways to Use Garlic in Every Meal of the Day

There are many health benefits linked to garlic consumption including being associated with lower cholesterol, improved circulation, heart-healthy benefits, reduction in cancer risk, and lower blood ...

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