Nutrition
4 Healthy-ish Ways to Satisfy Your Cheese Craving
Craving cheese but don’t want to sabotage your diet? You don’t have to. Just try one of these delicious varieties instead and you will ...
The Best Exercises to Increase Your Flexibility
In addition to cardiovascular fitness and strength training, flexibility is an integral part of overall health. Increasing your flexibility will help you with a variety of ...
3 Side Perks That Justify Joining That Fancy Gym
Gym memberships come in a variety of pricing packages. From the basic run-of-the-mill membership at a brand-name chain to private club memberships, and all-inclusive country club ...
4 of the Most Daunting Competitive Eating Challenges
A wise man once said, “Life is pain.” From aches and pains first thing in the morning to the gut-knotting anxiety caused by that upcoming presentation, ...
How to Make More Time to Workout
Time. It’s something that almost every single one of us wishes we had more of but yet, have no power to change. Each and ...
The Broke Person's Guide to Healthy Grocery Shopping
If you’re one of the many people who wants to eat healthy but worries about the supposed high cost of healthy food, you’...
4 Delicious Ways to Use Matcha
Matcha is quickly becoming an identifiable ingredient in many items in the supermarket. Matcha is a green tea that has been grown in a specific way ...
Taco Bell's Naked Chicken Chalupa Plus 4 More Times Fast Food Went Too Far
With so many fast food restaurants out there to choose from, each chain is constantly finding ways to stay relevant and make headlines. An easy way ...
3 Things You Didn't Know About Kombucha
Kombucha is a popular beverage that typically has a fizzy sweet flavor. Found at most grocery stores, this drink is not just popular for its flavor. ...
4 Ways You Should Be Using Sweet Potatoes
When it comes to properly nourishing your body, you simply can’t go wrong with sweet potatoes. Not only do they offer a delicious sweet ...
Peeps Flavored Oreos and 17 Other Foods That Can Change the Pallor of Your Poo
Peeps-flavored Oreos are here, and early fans made a startling (and stinky?) discovery just in time for Easter: Consuming the vanilla-shelled cookies with pink cream centers ...
Does Soy Make Men Sterile?
If you’re on a plant-based diet, soy is a huge source of protein. The bean is arguably one of the world’s most ...
7 Avocado Facts That'll Justify Your Obsession
Avocados are a delicious fruit, which is actually further classified as a berry! Although they are often prepared and added to meals as a vegetable. Some ...
3 Cleanses That Are Worth Going On
Cleanses are notoriously divisive in the health community. One school of thought is that you need to go on a periodic cleanse to get rid of ...
Does This Strange-Looking Fruit Really Taste Like Meat?
Jackfruit is quickly gaining popularity as a healthy meat replacement. But does it actually taste like meat? This strange-looking fruit is incredibly nutrient-dense and super flavorful. ...
8 Delicious Ways to Use Garlic in Every Meal of the Day
There are many health benefits linked to garlic consumption including being associated with lower cholesterol, improved circulation, heart-healthy benefits, reduction in cancer risk, and lower blood ...
10 Reasons You'll Actually Want to Go Vegan
In times when the average American eats more than 90kgs of meat per year, why do people choose to eat more vegan meals? It might have ...
10 Hacks for Drinking More Water
Water is such an important part of your life and yet it still remains often overlooked! Body weight on average is 45 to 75 percent water, so maintain ...
7 White Foods You Don't Have to Avoid
You have probably been bombarded with the advice to strictly avoid all white foods. For the most part, when people say white foods are bad for ...
Plant-Based Proteins May Increase Satiety
New research has found that plant-based proteins may help you feel fuller and more satiated than meat proteins, and may help you take in fewer calories ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
