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Nutrition

Are Nutritional Bars Actually Healthy?

There are hundreds of nutritional bars on the market and you have probably tried your fair share of them. The question is, however, just how healthy ...

All the Ways Social Media Is Ruining Your Results

Unless you’ve been hiding under a rock in the recent years, chances are you have at least one social media account – if not ...

How Sanitary Are Hot Springs?

Hot springs have been called “fountains of youth” for the anti-aging effects that mineral water can have on skin. But, that doesn’t mean they’re 100% ...

7 Health and Fitness Urban Legends That Are Totally Bogus

When it comes to working out and taking care of your body, there are a lot of crazy rumors that have been floating around since the ...

The Power of Powdered Peanut Butter

Ahh, peanut butter. Has there ever been a more perfect food (unless you are allergic, of course)? Peanut butter is versatile, nutrient-dense, and incredibly delicious, but ...

The Dangers of Diet Soda

By now, you should have it drilled into your head that soda is bad. Dentists, scolding coworkers, and your mother all tell you to give up ...

Key Foods to Include Throughout Pregnancy

Pregnancy is an exciting time for soon to be parents. Although mothers can enjoy a less than healthy craving from time to time, it is important ...

The Best Sources for Plant-Based Protein

If you follow a vegan diet, or simply prefer plant protein to avoid potential hormones or antibiotics sometimes found in meat, eggs, and dairy foods, getting ...

Tanners With Manners: What You Need to Know About Tanning Salon Etiquette

Looking pale and needing a little boost? Tanning salons exist for this very reason! But if you’ve never been, or you have and you ...

How to Beat Insomnia

If there’s one thing that is going to impact your health in a major way, sleep would be it. Sleep influences everything from your ...

8 Natural Mood Boosters

Natural mood-boosters aren't a replacement for seeing a doctor if you're depressed, but may be the first line of defense when you're feeling blue.

Coconut Versus Olive Oil: Which Should You Use?

If you’ve been doing some reading on proper nutrition lately, you may have come across two different types of oils that come highly recommended. ...

Celebrities Who Have Aged Gracefully—and How They Did It

In the notoriously youth-obsessed Hollywood, it seems rare to find a face that has aged gracefully. The best-looking celebrities, at least, look to be untouched by ...

Common, household products that could be secretly killing you

While having a clean, well-maintained home is important, common household products can be toxic. Being exposed to such products long term may secretly be taking years ...

Is Being A Social Smoker Actually Bad For You?

According to the Centers for Disease Control and Prevention (CDC), smoking is the leading cause of preventable illness and death in the United States. It still ...

No, It Isn't Made of People: Here Are the Benefits of Drinking Soylent

In a world brimming with protein shakes and meal-replacement solutions, it is hard to determine which products actually work. Are they even healthy? Enter Soylent! This ...

Whatever You Do, Don't Consume This Before Sex

A romantic night should begin with a meal and end in the bedroom. But between enjoying a bite to eat and getting it on, a whole ...

How Much Calcium Is Too Much?

Calcium is a key component of any diet, especially for vegans and women. Calcium is an essential mineral that helps with bone health and is key ...

Everything You Need to Know About Soup Cleanses

For a while, every health article was raving about juice cleanses to lose weight, bloat, feel better and live longer. Then it became noted that juice ...

Buff and Blazed: Here's How to Eat Healthy When You're Stoned

Put down those cookies! Yes, they may taste delicious, especially when you’re feeling particularly “enlightened,” but you know you can do much better and avoid ...

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