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Nutrition

Want to Live Past 100? Eat Like the People in the Blue Zones

If you want to “live long and prosper” perhaps you need to adopt the lifestyle of people who live in the “Blue Zones” of the world. ...

Why You Should Be Eating More Squash

Squash is more than just an essential piece of holiday décor. Sure, no Halloween is complete without a pumpkin and you could never set the ...

How to Use Contouring to Make Your Face Look Slimmer

Contouring can mask a puffy face — been weeping a lot? On Prednisone? (I’m looking at myself.) It had been a rough week; there ...

5 Reasons You Should Give up Red Meat

While meat is rich in protein and other essential nutrients, such meats can also take a toll on your health — especially if you choose high-fat or ...

10 Ways Honey Elevates Your Beauty Routine

With the often dizzying array of beauty products on the market, it’s easy to feel overwhelmed with the choices and may also lead you ...

Affordable Alternatives to Expensive Supplements

Multi-vitamins, minerals and supplements can be very expensive and recently there is evidence that some supplements do not even contain the ingredients listed! So what can ...

Fact or Fiction: The Health Benefits of Drinking Green Tea

Green tea is a staple of many peoples’ lives but did you know about all the health benefits that it has? Tea is one of ...

Body Soap vs Body Wash: Which Should You Be Using?

You might be partial to soap or body wash, but may be wondering which is of these products is really the best choice for your body ...

What's the Deal With Bone Broth?

A piping hot new food gaining popularity is something called bone broth. Food bloggers, wellness enthusiasts, and foodies are all lapping up this trendy cuisine. What ...

How to Defend Yourself From an Attacker

We've all found ourselves in situations where we are forced to defend ourselves from an attacker. Perhaps you got into a fight at a bar, or ...

Everything You Need to Know About Pus

Ah, pus! If you’ve ever popped a whitehead or had a cut that appeared to be oozing something greenish in color, you’ve ...

Healthy — and Delicious — Ways to Makeover Your Packaged Food

Let’s face it. Even with the best of intentions to eat what might be considered a perfect diet, there may be times when you ...

The Seemingly Healthy Foods That Are Secretly Poisoning You

Some foods you know you shouldn’t be eating, but others that could secretly be poisoning you may appear healthy. Knowing which foods to limit in ...

Should You Drink Chocolate Milk for Your Post-Workout Recovery?

If you exercise regularly and love the taste of chocolate milk, you may be in luck. Drinking chocolate milk after training sessions can provide you with ...

The Fast 5 Is an Effective Weight Loss Diet — but Is It Right for You?

It has often been said that eating six small meals per day is healthier than breakfast, lunch, and dinner but the constant flux of conventional thinking ...

These Fish Are the Highest (and Lowest) in Mercury

Unfortunately, pollutants and toxins found in water bodies get into the fish we eat and those toxins, such as mercury, can be harmful when ingested. Consuming ...

Skip Dinner and a Movie — 4 Healthy First Date Ideas

You want to do something romantic on a first date, but you don't want to give up on your diet or end up having to work ...

Does Apple Cider Vinegar Live up to the Hype?

Apple cider vinegar is a staple of many people’s homes and is used for a wide variety of household applications from cooking to being used ...

10 Things to Remember Before Giving up on Your Diet

Feeling a little like tossing the towel in on your diet plan? Whether this is because you just haven’t been able to follow the ...

Stop Destroying Your Body With Coffee — Try These Healthy Caffeine Alternatives Instead

For many people around the world, it’s not uncommon to drink a cup of coffee to start the day — or in some cases, ...

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