Nutrition
Can Chewing Gum While Walking Help You Lose Weight?
Wouldn’t it be fantastic if losing weight were as easy as taking a magic pill? Of course, a fictional, magic pill to effortlessly drop pounds ...
10 Ingenious Tips for Better Portion Control
If you're trying to lose weight or have already achieved your goal weight but need to maintain that healthy weight, you know that portion control is ...
Everything You Need to Know about the Nordic Diet
You have probably heard the various well-established health benefits associated with the Mediterranean diet, but what you may not be privy to are the advantages of ...
10 Creative New Ways to Use Hummus
Hummus, the classic dip made from pureed chickpeas, garlic, olive oil, lemon juice, and tahini (sesame seed paste), is not only delicious, it is also chock-full ...
People That Eat Nuts Have a Lower Risk of Heart Disease Than Meat Eaters
Results of a new study of Americans and Canadians found that those who consumed most of their protein from nuts and seeds had a lower risk ...
Pasta Doesn't Cause Weight Gain — It May Even Result in a Lower BMI
If you love pasta but are worried that it will make you gain weight, I have great news for you: new research shows that eating pasta ...
10 Delicious Ways to Use Mushrooms in Place of Meat
An entire cup of raw chopped mushrooms provides a mere 15 calories and no fat, wow! That is considerably fewer calories and much less fat than equal ...
Everything You Need to Know About the Sweet Potato Diet
Sweet potatoes have long been celebrated for their health benefits, with reports claiming that if you consume them regularly they can aid weight loss. This is ...
It's Not Just What You Eat That's Important, It's When — Here's Why
When it comes to setting up a healthy eating program, the first and most important step is always going to be figuring out your target calorie ...
Does Pedialyte Work as a Hangover Cure?
Anyone who has ever experienced a hangover knows that it’s not fun, and if you can, you want to stop that feeling as quickly ...
10 Healthy Avocado Recipes You're Gonna Love
Have you heard that avocado is nutritious but you are just not sure what to make of it? When basic guacamole and avocado toast gets boring, ...
The Weirdest Things People Have Found in Their Food
Imagine finishing up your snack of bagged cashews only to feel something hard in your mouth. And then reaching in and pulling out a tooth, complete ...
Are Vitamin Drops Safe for Babies? Here's What You Need to Know
We know that taking vitamins is important, especially if your body is not getting all the essential minerals and nutrients it needs through the food you ...
4 Muscles You're Probably Ignoring
When it comes to building your workout routine, you are likely like most people and hit the major muscle groups without a problem. Chest, shoulders, back, ...
Is It an Eating Disorder or Disordered Eating? Here Are Some Possible Signs
The DSM-5 classifies someone as having an eating disorder if they are restricting their energy intake relative to their requirements that lead to a significantly low ...
10 Ways You Didn't Know You Could Use Bananas
Did you know that there are more than 1,000 different types of bananas in the world? They range super sweet varieties to dense options like plantains. With ...
Everything You Need to Know About Vitamin K
Vitamin K is an important vitamin that is produced by your body and found in food. Vitamin K works to help make some proteins for your ...
Should Adults Drink Human Breast Milk?
For some people, drinking human breast milk is a fetish. For others, especially amongst male fitness and bodybuilding types, human breast milk is supposed to be ...
11 Reasons You Should Be Eating More Beans
Beans are such a nutrient-powerhouse that health experts recommend that you eat at least three cups of legumes (beans, lentils, peas) a week. The incredibly healthy ...
How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
