Nutrition
The Nutrition of Semisweet Chocolate
Chocolate may be considered a junk food, but it also has some health benefits. Semisweet chocolate is one type that can provide all of the benefits ...
The Nutrition of a Green Pepper
A green pepper is a highly nutritious vegetable. This bell shaped vegetable with a green, glossy exterior adds a dash of color to any dish. It ...
The Nutrition of Wheat Bran Cereal
One of the most highly nutritious cereals is wheat bran cereal. It is produced from the outer layer of the wheat grain. The cereal has a ...
The Nutrition of Taro
Taro is a root vegetable that is eaten in many different cultures around the world and has a rich history, with many possible recipes. The leaves ...
The Nutrition of Snake
Snake meat is not common in Western meals, but is popular in other cultures for its supposed health benefits. Snake meat is also being more widely ...
The Nutrition of Lychee
Lychee is a juicy tropical fruit that originates in southern China. It is also grown in many Southeast Asian countries and elsewhere in the world. The ...
The Nutrition of Durian
The durian is a tropical fruit that originates in Southeast Asia. It is also referred to as the "King of Fruits." Although it is a delicious ...
The Nutrition of Ham
Ham is a tasty alternative to beef, chicken and fish. It mainly comes from the hind legs of pigs, but the shoulder and butt are also ...
The Nutrition of Prosciutto
The salty deli meat known as prosciutto is a common item in upscale sandwich menus, but it's less common as a diet food. Prosciutto is a ...
The Nutrition of Olives
Olives give a zesty taste to just about any food. This is due to their intrinsic bitter flavor. One cup of olives, about 135 grams, supplies 155 calories ...
The Nutrition of Egg Whites
Egg whites are a great alternative to whole eggs if you're watching your fat or cholesterol intake. By discarding the egg yolk, you eliminate the source ...
The Nutrition of Pasta Sauce
Pasta sauce is a traditional Italian condiment, usually made with tomatoes and spices. It brings out the flavor of pasta dishes by adding color and seasoning. ...
The Nutrition of Mandarin Oranges
Mandarin oranges are a popular citrus fruit of the orange family. They are often referred to as tangerines. The fruit is a native of Southeast Asia. ...
The Nutrition of Orange Marmalade
Orange marmalade has been a favorite spread on bread for years. You're sure to spot a jar of this orange preservative on many breakfast tables. It ...
The Nutrition of Cranberry Sauce
Lots of Americans enjoy cranberry sauce as a part of the holiday spread at Thanksgiving, but few of them have actually looked at the nutritional values ...
The Nutrition of White Pasta
White pasta is a popular food around the world. But how healthy is this food for you, really? Pasta sometimes gets a bad rap due to ...
The Nutrition of Baked Beans
Baked beans have been a family favorite for a great number of years. They come in many flavors and go well with barbecued foods such as ...
The Nutrition of Fruit Juice
There is no doubt that fruit juice has been a staple beverage for many decades. Aside from being a tasty addition to meals and snacks, fruit ...
The Nutrition of Whole Wheat Bread
So what is the big deal with the nutrition of whole wheat bread? As far as calories go, refined white bread and whole wheat bread are ...
The Nutritional Food Value of Broccoli
You've probably heard that the nutritional food value in a single serving of broccoli is a great source of vitamins and nutrients for the body. Some ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
