Stretching
Unwind and Relax with Body Massages after a Workout
Body massages are a great way to relax. They are particularly enjoyable and beneficial after a good workout. If you are looking for a way to ...
3 Pre Workout Stretches for Swimmers
Pre workout stretches are a praiseworthy idea if you want to swim without injuring yourself. Another benefit of stretching before you swim is to improve your ...
Four Post Workout Stretches
Stretching post workout not only makes your body feel great, but is also an important way to prevent any possible athletic injury. Though there are a ...
Six Stretches to Help Avoid Muscle Injury While Running
As with any workout regimen, running puts you at risk for muscle injury. When you do sports or rigorous physical exercise, it's important to take preventive ...
Using Yoga to Heal Muscle Injury
Muscle injury can range from mild to serious with potential long term effects. There are many striated levels of muscle which when injured can present as ...
Stretching before Working Out: How it Acts as a Circulation Booster
Stretching as a circulation booster is a long-established fact in the annals of medical research. All stretching really is is a form of physical exercise that ...
How to Optimize Your Run by Stretching before Running
The importance of stretching before a workout has become an increasingly neglected part of many people's time on the pavement, but it's easy to optimize your ...
4 Stretching Techniques for Your Neck
If you have some tension in your neck, there are some excellent stretching techniques that you can try to help you loosen up your muscles. You ...
3 Stretching Techniques to Do as a Couple
Doing stretching techniques as a couple is an enjoyable way to increase flexibility. There are many types of individual stretches that a couple can also perform ...
3 Stretching Techniques to Loosen You Up on an Airplane
Flying can be a miserable experience, however, some basic stretching techniques can help to loosen up your body during long flights, making them somewhat more enjoyable.
Sitting in a Chair All Day? 6 Reasons Why You Should Utilize Office Stretching Exercises
If you're tied to a desk all day long, chances are the last thing on your mind is office stretching. Not doing so, however, can lead ...
4 Office Stretches to Keep You Energized and Alert at Work
People often avoid performing office stretches because they are concerned that they will appear silly to their coworkers. There are several stretches that are not only ...
How Bikram Hot Yoga Can Help Relieve Stress
Bikram hot yoga is a form of yoga that was developed by the multimillionaire Indian yoga guru, Bikram Choudhury. This system of yoga is one that ...
Bikram Hot Yoga: Worth the Sweat?
Bikram Hot Yoga is one of the newer forms of yoga, and it was introduced by accomplished yogi Bikram Choundury almost 30 years ago. This form of ...
8 Stretches to Perform Before Snowboarding
Snowboarding for extended periods of time puts stress and tension on several muscles in the legs. The bending combined with side to side torso twisting also ...
Four Stretches to Perform before Downhill Skiing
Downhill skiing requires both balance and strength. Professional athletes who take part in the sport train throughout the entire year for a number of events, while ...
The Benefits of Stretching after a Period of Inactivity
Whether you've been unable to workout for a few months, too busy at work to make it to the gym or simply taking a break from ...
The Benefits of Stretching for Pain Relief
Increased flexibility is just one of the benefits of stretching. Stretching is also key to pain relief and healing from injury. This article will discuss the ...
Benefits of Stretching During Pregnancy
The benefits of stretching can be enjoyed throughout your pregnancy. Stretching during pregnancy can help keep you fit and can help relieve many of the aches ...
Benefits of Dynamic Stretching in Overall Fitness
For those interested in optimizing a fitness routine or training session, dynamic stretching can help contribute to a solution. More trainers and coaches are looking at ...
Recent Stretching
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DDP Yoga: Do the Results Match the Hype?
Yoga has become one of the most popular forms of exercise in the Western world. More and more studios are offering Yoga classes, with many unique ... Read More »
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How to Get Better Balance
Building better balance is like building muscle in that it takes practice, attention and time. Balance is a learned skill for many, not everyone is born ... Read More »
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Three Stretch Routine Myths to Ignore
During this time of year many people are looking to add an exercise routine to their lifestyle, one thing that has been known to come with ... Read More »
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Three Back Stretches for Your Upper Back
Back pain can be debilitating, especially when you're trying to be physically active to reduce chronic disease risks, maintain a healthy weight, or perform well for ... Read More »
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Five Stretches to Improve Posture
Unless we fight it, gravity always wins. The normal S-shaped curve to our spine becomes shorter and more compressed over time if we let it, by ... Read More »
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The Best Back Stretches for Back Pain Relief
Back pain, specifically lower back pain, is the number one pain complaint from adults in the U.S. While some people have legitimate injuries, most often, ... Read More »
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Four Ways to Relieve Knee Pain
The knee is a very complex joint and necessary in most of our every day activities. If you've been experiencing knee pain for an extended period ... Read More »
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How to Stretch for Dancing
Dancers should incorporate stretching to maintain the high levels of flexibility needed for their art as well as to increase physical strength and endurance while avoiding ... Read More »
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How to Stretch Your Arms
After a workout session where your arms were utilized, it's important that you move through some basic stretching exercises to loosen the muscle, improve flexibility and ... Read More »
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5 Sciatica Exercises for Pain Relief
The term sciatica describes the symptoms of leg pain, tingling or weakness that originate in the lower back and travel through the buttock and into the ... Read More »
