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The 5 Best Back Stretches at the Gym

The gym has equipment that can help you maximize the benefits of your back stretches. Some of the main equipment you'll use includes the exercise ball. ...

Three Back Stretches for Your Lower Back

Back stretches can go a long way towards relieving the muscle tension that is the most common cause of back pain. Stretches for your lower back ...

4 Back Stretches for the Office

Back stretches can be useful for office workers, since sitting at a desk all day can make your back ache. Many helpful back stretches can be ...

Recent Stretching

    • How to Stretch for Dancing

      Dancers should incorporate stretching to maintain the high levels of flexibility needed for their art as well as to increase physical strength and endurance while avoiding ... Read More »

    • How to Stretch Your Arms

      After a workout session where your arms were utilized, it's important that you move through some basic stretching exercises to loosen the muscle, improve flexibility and ... Read More »