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Unwind and Relax with Body Massages after a Workout

Fitday Editor

Body massages are a great way to relax. They are particularly enjoyable and beneficial after a good workout. If you are looking for a way to unwind after a strenuous exercise then you might want to consider getting a body massage.

Improved Flexibility

When you work out, your muscles become tightly constricted, packing on a lot of tension. A post workout massage helps your muscles release this tension and helps them get back to their normal state. This can lead to improved flexibility. Before you know it, you find it easier to perform everyday tasks that require flexibility, such as bending, carrying items, squatting and such. If you're a runner then you should request a massage that specifically targets your hamstrings. Loosening your hamstring muscles will help you gain more endurance and speed as a runner.

Muscle Recovery

Receiving a body massage right after your workout can also help your muscles in the recovery process. A massage improves the circulation of fluids in your body. When your bodily fluids are circulating efficiently, nutrients and oxygen are able to reach your muscles and other tissues better. More oxygen is also delivered to your blood stream, helping you to exercise better.

Pain Relief

Constantly tight muscles can eventually lead to pain in different parts of your body. For instance, if your glutes, quads and hamstrings are always tight then chances are you will develop sore hips and knees. This soreness and pain can increase overtime and can even lead to serious injury. A post workout body massage can help you prevent pain and injury by decreasing the soreness of your muscles after your workout.

Increase In Range Of Motion

When your muscles are in their normal and relaxed state, your joints are also able to perform in their normal range of motion. However, when your muscles tighten from exercise, this range in motion becomes lessened. Stretching or receiving a post workout body massage can be beneficial because they help unlock your muscles so your original range of motion is restored. This is important if you want to perform your exercises more efficiently. For instance, if swimming is your exercise then a greater range of motion in your ankles and shoulders can increase your force and speed in the water.

Psychological Benefits

Physical benefits are not the only benefits that a body massage can offer you. It also has plenty of psychological benefits. For instance, you probably know that a strenuous workout takes a lot of effort and energy. Why not reward yourself with a luxurious massage afterward? Having a reward at the end of your hard work keeps you motivated for regular exercise. A body massage can also relieve mental stress. If you're like many people then you probably find your thoughts going in a dozen different directions while you are working out. So even as your body is getting conditioned, your mind is filling up with clutter. A good body massage eliminates these clutter. As a result, you feel more relaxed and are able to think more clearly.

Lastly, a massage also helps you improve the quality of your sleep. A good night's sleep prevents fatigue and provides you with energy so you can handle another day of physical activity.

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