Stretching
Dynamic Stretching Versus Static Stretching
In a face off would dynamic stretching give you as good as, better than, worse than or just the same results as static stretching? Dynamic stretching ...
Using Dynamic Stretching for Sport Training
When it comes to stretches prior to a sporting event, many athletes choose forms of dynamic stretching to get their muscles and limbs ready for intense ...
How Shoulder Stretching Broadens Wingspan
Shoulder stretching is one of the ways that you can help broaden your wingspan. Though you may not be able to drastically improve your wingspan by ...
Why Shoulder Stretching Increases Upper Body Strength
There is a very simple reason why shoulder stretching is so important when it comes to increasing upper body strength. In general, many of the muscles ...
How Yoga Stretching Compliments Strength Training
Yoga stretching is a more targeted and exact approach to stretching, because it emphasizes both the breathing and the positioning of the body.
Can Yoga Stretching Contribute to Weight Loss?
Yoga stretching can help you lose weight in several ways. You're more able to lose weight under certain physical and psychological conditions that yoga can help ...
Yoga Stretching Versus Regular Stretching
Yoga stretching puts an emphasis on your breath and your body position, while regular stretching can include static stretching (what you used to do in gym ...
How Yoga Stretching Changes Your Physique
Yoga stretching can help you change the shape of your body in several ways. It's important to attend a class so that an instructor can help ...
Try These Four Stretching Techniques with a Partner
When working with weights, it's always a must to spend some time working on your flexibility. Utilizing stretching techniques before your workout warms up your body ...
8 Tips for Proper Stretching Techniques
Those just beginning stretching techniques may want a few pointers. Many beginners seek help from pro trainers or others to figure out an optimal strategy for ...
Starting a Stretch Routine for Beginners
Starting a stretch routine allows you to reap all the benefits that stretching has to offer. Stretching exercises should be performed in a comfortable area with ...
How Necessary is a Stretch Routine?
A stretch routine is an absolutely necessary part of any workout program and can even be of immense benefit to those who don't work out. Flexibility ...
Establishing a Stretch Routine Before Workouts
Before embarking on an exercise routine or engaging in any prolonged physical activity, it's important to establish a stretch routine. Stretching, in addition to being intrinsic ...
How to Stretch Your Forearms
Knowing how to stretch your forearms can be of great benefit to athletes, as well as those at risk for carpal tunnel syndrome. Here's how to ...
How to Stretch for Cycling
Cyclists should know how to stretch to reap the most benefit from their stretching routine. Stretching can help prevent muscle soreness, increase flexibility over time by ...
How to Stretch for Running
If you don't know how to stretch for running, then you're risking shortening your muscles and hampering your ability to run effectively. Stretches for runners work ...
How to Stretch Your Hip
Knowing how to stretch your hip can be crucial for those who suffer from lower back pain and limited movement, as tight hips are often a ...
How to Stretch Your Calves
Knowing how to stretch your calves is crucial for runners and all types of athletes. A strained or sore calf muscle can make running and even ...
How to Stretch Your Neck
Knowing how to stretch your neck can help you warm up the muscles of this delicate region before a workout, and it can also help you ...
How to Stretch Your Glutes
Knowing how to stretch your glutes, or the muscles of your buttocks, is key to any fitness program, and can help you avoid injuries and discomfort ...
Recent Stretching
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DDP Yoga: Do the Results Match the Hype?
Yoga has become one of the most popular forms of exercise in the Western world. More and more studios are offering Yoga classes, with many unique ... Read More »
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How to Get Better Balance
Building better balance is like building muscle in that it takes practice, attention and time. Balance is a learned skill for many, not everyone is born ... Read More »
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Three Stretch Routine Myths to Ignore
During this time of year many people are looking to add an exercise routine to their lifestyle, one thing that has been known to come with ... Read More »
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Three Back Stretches for Your Upper Back
Back pain can be debilitating, especially when you're trying to be physically active to reduce chronic disease risks, maintain a healthy weight, or perform well for ... Read More »
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Five Stretches to Improve Posture
Unless we fight it, gravity always wins. The normal S-shaped curve to our spine becomes shorter and more compressed over time if we let it, by ... Read More »
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The Best Back Stretches for Back Pain Relief
Back pain, specifically lower back pain, is the number one pain complaint from adults in the U.S. While some people have legitimate injuries, most often, ... Read More »
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Four Ways to Relieve Knee Pain
The knee is a very complex joint and necessary in most of our every day activities. If you've been experiencing knee pain for an extended period ... Read More »
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How to Stretch for Dancing
Dancers should incorporate stretching to maintain the high levels of flexibility needed for their art as well as to increase physical strength and endurance while avoiding ... Read More »
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How to Stretch Your Arms
After a workout session where your arms were utilized, it's important that you move through some basic stretching exercises to loosen the muscle, improve flexibility and ... Read More »
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5 Sciatica Exercises for Pain Relief
The term sciatica describes the symptoms of leg pain, tingling or weakness that originate in the lower back and travel through the buttock and into the ... Read More »
