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The Effects of Exercise on Body Temperature

Fitday Editor

Exercising can have quite an effect on your body temperature. Exercise can help you to feel your best both during the day and at night, by altering your body temperature and keeping your healthy. By starting up an exercise routine, you can actually keep your body temperature from remaining level throughout the course of every day. By doing this, you can have more energy during the day and feel more relaxed when it's time to go to bed at night. This can help you be more productive during the day and more well-rested at night.

Body Temperature During the Day

When you exercise hard, you naturally raise your body temperature. This is one of the main reasons that you sweat when you work out. This is a good thing. On the one hand, raising your body temperature helps you to get rid of toxins that build up in your body. By raising your body temperature and using a lot of energy during exercise, you actually give yourself more energy. It's the reason you usually leave the gym feeling pretty good about yourself. Because your body temperature has risen, you have all the energy you need to get things accomplished. It's quite a difference in body temperature as opposed to if you did not exercise at all.

Body Temperature at Night

When it's time to go to bed, you want your body to feel relaxed. While you might be able to accomplish this by reading a book or using some other technique to wind down, the best thing you can do to sleep well at night is to exercise during the day. Outside of just making your body tired and craving the rest, you also make it possible for your body temperature to dip lower than usual at night. This will make you sleep more soundly and give you a more well-rested feeling in the morning. All of this happens because you're able to lower your body temperature following exercise.

Sticking With an Exercise Routine

If you want to manipulate your body temperature and get the best results from your body during the day and the night, you should consider setting up a regular exercise routine. By getting exercise several times per week, you will be able to effectively control your body temperature at all times. During the day, your body temperature will rise and you'll be more productive. At night, your body temperature will drop and you'll be able to sleep better. It doesn't have to be strenuous exercise, either. If you're not a workout buff, try walking regularly. Once you master that, try running. Continue this until you start to feel the benefits of exercise. Even walking just a mile or two should increase your body temperature enough to let you feel the effects of it. By using your body temperature to your advantage, you will be able to live a more productive and healthy lifestyle.

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