Beyoncé didn't sing a song about being bootylicious for nothing! So, if you've been looking for some exercises to help get your booty into shape then look no further.
Front Lunges
Stand up straight then take a step forward with one leg bending at the knee, ensuring that it is at a 90-degree angle. Then return to your normal standing position, and repeat for a duration of 15 to 20 times. Lunges are also great at tightening your leg muscles and giving your abs a workout!
Hip Lift
Lie straight on your back with your arms on your side, your knees bent, and your feet flat on the ground. Raise your hips in the air and then hold, before lowering back down to the ground. Repeat this in intervals of 60 seconds -- and be careful not to overarch your spine.
Barbell Deadlift
Using weights will help tone your booty (it also works the entire back side of your body). For a barbell deadlift, you need to bend at the hips and knees, grab the bar with an overhand grip, and ensure that your hands are beyond shoulder width.
Thrust your hips forward as you stand with the barbell (to around your waist level) and then lower it again.
Single Leg Squats
Begin by standing straight with your arms in front of you, then bend at the knee. Bring one of your legs backward and lower yourself to a 90-degree angle. Squats hurt, but the end result is definitely worth it.
Single-Leg Lift
Stand straight, keeping your legs as straight as possible with your hands at your hips. Then lift one leg in front of you and hold it in position for around 10 to 15 seconds before switching to the other leg. Repeat these sets at least 15 times.
Try the Elliptical Machine
Not only does this machine help give you a good cardio workout but it's great for toning your muscles, including your bottom.
Kickbacks
These exercises are great for toning your legs and butt! Stand with your hands touching the ground and your butt in the air, then raise one leg upwards away from your body. Remember not to get carried away and do these sets at a steady pace.