Fitness
5 Activewear Lines That'll Keep You Motivated (and Looking Good)
Part of the problem with hitting the gym is finding something to wear. Luckily, the whole athleisure movement has taken care of that because you can ...
What We Can Learn from the World's Fittest Animals
The human body has extreme limitations in comparison to some of the world's most incredible animals. But what you may lack in natural ability, you can ...
6 Exercises That Make Pooping Easier
The older we get, the harder it becomes to move our bowels. The muscles in our intestines grow weaker as we age, so our bodies have ...
Namasdrake Plus 7 More of the Strangest Workout Classes
From very specific music choices to crazy acrobatics, there is pretty much a workout class for that in any major city. Basically, if it can get ...
How Accurate Are Fitness Trackers Really?
These days, fitness trackers like the Fitbit aren’t that difficult to come by. It may seem like everyone and their grandmother has one, and you ...
6 Destinations for a Fitness-Friendly Getaway
Traveling is a notorious diet breaker, but it doesn’t have to be. If you’re fitness-minded, pack your own bag of snacks and ...
The Right Way to Clean Your Ears (Hint, No Q-Tips!)
Taking a cotton swab to the inside of your ears can be really satisfying — especially when it yields a bunch of built-up earwax. However, studies have ...
On a Budget? 5 Alternatives to Getting a Trainer
If you're anything like me, you know how hard it can be to keep up with a weekly workout. We struggle to find motivation to push ...
The Best Foods to Eat Before Bed
Sleep is something we all need, and if you don’t get enough of it, or the quality of your sleep isn’t very ...
Is Adult Swaddling Right for You?
Swaddling isn’t just for babies anymore, as some adults are taking part in this new Japan-based trend. Adult swaddling, similar to tight swaddling of babies ...
6 of the Best Exercises for More Toned Arms
Our arms are the "glamor muscles," the ones people see anytime we're in a halter top, T-shirt, tank top, polo, or even a button-down shirt. Even ...
7 Foods That Make Your Farts Smell Even Worse
Beans aren’t the only magical fruits that make your farts smell bad. Certain foods make your farts smell worse than others because they have a ...
7 Ways You and Your Dog Can Workout Together
Being a dog owner means you have the joy of sharing your life with your pet. You can eat together, sleep together (if your spouse doesn't ...
Distinguishing Between Natural and Synthetic Hallucinogens
Hallucinogens are a class of drugs that alter mood and perception, taking their name from alucinatus, which is apparently Latin for “to wander (in the ...
Why You Need Flip Flops for the Gym Shower
Ever notice many gym-goers put on flip flops or sandals before hitting the showers? There’s good reason for this common (or not-so-common depending on which ...
8 Simple Exercises You Can Do Right Now
Finding it tough to get in your workout every day? Struggling to make it to the gym or push yourself through your home workout? Being a ...
5 Things No One Told You About Having a Baby
Having a baby is very exciting and scary and weird. But mostly, having a baby in real life is pretty much nothing like it appears in ...
The Playlists That'll Jump Start Any Workout Routine
Fueling your exercise routine with the right music can make or break a workout. That’s why having the right playlist (that will jump start your ...
What Is the President's Challenge and Why Is It Important?
No, this isn’t another article about politics – thank goodness. As tired as you may be of hearing about the president, the President’s Challenge is ...
Cold and Flu Home Remedies That Actually Work
With the cold weather and short, dark days, winter is bad enough on its own. Go figure it’s the time of year you’...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
