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Search: Posts Made By: timmothysmith01
Showing results 1 to 25 of 203
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Forum: Exercise
03-20-2024, 09:35 PM
Replies: 5
Views: 1,111
Posted By timmothysmith01

Curls are the best exercise for building bicep...

Curls are the best exercise for building bicep muscle (https://www.borntough.com/blogs/news/best-biceps-workouts-with-dumbbells-at-home), and you can do them with a barbell and weights or dumbbells....
Forum: Exercise
03-20-2024, 09:33 PM
Replies: 15
Views: 712
Posted By timmothysmith01

Here are essential tips for men's health: 1....

Here are essential tips for men's health:

1. Exercise regularly
2. Eat a balanced diet
3. Stay hydrated
4. Manage stress
5. Prioritize sleep
6. Get regular check-ups
7. Limit alcohol and...
Forum: Diets
03-19-2024, 09:40 PM
Replies: 19
Views: 1,359
Posted By timmothysmith01

A beginner's gym diet should include protein for...

A beginner's gym diet should include protein for muscle repair, carbs for energy, and healthy fats.
Protein Sources:

Lean Meats
Fish
Eggs

Carbs:

Whole Grains
Forum: Diets
03-19-2024, 09:38 PM
Replies: 8
Views: 459
Posted By timmothysmith01

The best nutrition diet prioritizes vegetables,...

The best nutrition diet prioritizes vegetables, fruits, whole grains, and lean proteins while avoiding processed meats and refined grains for optimal health.
Forum: Diets
03-19-2024, 09:37 PM
Replies: 9
Views: 503
Posted By timmothysmith01

Customize the meal plan to fit your needs by...

Customize the meal plan to fit your needs by adjusting portion sizes, ingredients, and dishes. Stay hydrated with water or unsweetened beverages. Ensure meals include vegetables, healthy fats, and...
Forum: Diets
03-18-2024, 10:23 PM
Replies: 5
Views: 265
Posted By timmothysmith01

Ajwa dates are beneficial for people with...

Ajwa dates are beneficial for people with diabetes because of their low glycemic index. Dates are also a safe snack or sweetener for people with diabetes and prediabetes because they contain fiber,...
Forum: Weight Loss Tips
03-18-2024, 10:20 PM
Replies: 4
Views: 80
Posted By timmothysmith01

Here are some concise weight loss diet tips: ...

Here are some concise weight loss diet tips:

Portion Control: Watch your serving sizes.
Hydration: Stay well-hydrated with water.
Mindful Eating: Focus on your meals, avoiding distractions.
...
Forum: Exercise
03-18-2024, 10:19 PM
Replies: 3
Views: 138
Posted By timmothysmith01

To develop abs effectively: Focus on...

To develop abs effectively:

Focus on nutrition: Eat a balanced diet.
Incorporate targeted ab exercises 2-3 times a week.
Include full-body workouts and cardio.
Ensure proper form to avoid...
Forum: Exercise
03-18-2024, 10:17 PM
Replies: 3
Views: 1,006
Posted By timmothysmith01

The best cardio on vacation depends on your...

The best cardio on vacation depends on your preferences and surroundings. Options include:

Walking
Swimming
Cycling
Running
HIIT Workouts
Forum: Exercise
03-18-2024, 10:16 PM
Replies: 10
Views: 315
Posted By timmothysmith01

Here are some other ways to improve your physical...

Here are some other ways to improve your physical and mental health:

Eat a balanced and healthy diet
Get enough sleep
Snack wisely
Plan your time into your day
Boost your immunity with...
Forum: Exercise
02-08-2024, 01:27 AM
Replies: 0
Views: 76
Posted By timmothysmith01

Workout routines for people with bad knees

Here are some workout (https://www.borntough.com/blogs/news/make-your-lower-body-workout-injury-free-and-full-of-gains) routines that may be suitable for people with bad knees:

Low-impact...
Forum: Exercise
02-08-2024, 01:20 AM
Replies: 0
Views: 58
Posted By timmothysmith01

Crossfit workout routines for beginners

Here are some CrossFit workout routines for beginners,

Burpees
Air Squat
Push Ups
Lunges
Deadlifts
Barbell deadlift
Wall ball
Hollow hold
Forum: Exercise
02-07-2024, 07:45 PM
Replies: 1
Views: 82
Posted By timmothysmith01

Why you need a rest day in your workout routine

Rest days are crucial for muscle recovery, injury prevention, preventing overtraining, and maintaining optimal physical and mental performance in your workout routine.
Forum: Exercise
02-07-2024, 07:44 PM
Replies: 0
Views: 56
Posted By timmothysmith01

7 ways to amp up your workout routine

Here are some ways to improve your workout routine:

Set realistic goals
Set a routine
Focus on nutrition well-balanced diet
Schedule your workouts
Do HIIT workouts
Forum: Exercise
02-05-2024, 08:13 PM
Replies: 0
Views: 96
Posted By timmothysmith01

How to design your custom workout routine

When designing a custom workout routine, you can consider things like:

Set your goals (Short term and long-term)
Consider your current abilities
Include a variety of exercises
Focus on...
Forum: Exercise
02-05-2024, 08:06 PM
Replies: 3
Views: 203
Posted By timmothysmith01

5-minute back workout to strengthen your upper back

Here are some back exercises you can do in five minutes:

Shoulder blade squeeze
Posture Perfect
5-minute upper back stretch
Deadlift
Pull-up
Bent-over row
Chest-supported row
Lat...
Forum: Exercise
02-05-2024, 08:01 PM
Replies: 0
Views: 78
Posted By timmothysmith01

Gym workout essentials – What to bring with you

Here are some essential items you could bring with you to the gym:

Deodorant
Gym shoes
Lock
Dry Shampoo
Snacks
Sneakers
Hair ties
Grip Gloves
Forum: Exercise
02-05-2024, 07:56 PM
Replies: 0
Views: 72
Posted By timmothysmith01

5-minute HIIT workout for a quick energy boost

Here are some exercises you can try in a 5-minute HIIT workout:

Jumping jacks
Jump squat
Burpees
Bodyweight squats
Mountain climbers
Push-ups
High knees
Plank with shoulder taps
Forum: Exercise
02-05-2024, 07:53 PM
Replies: 0
Views: 42
Posted By timmothysmith01

5-minute workout to improve your posture

Here are some exercises that may help improve posture include:

Scapula squeezes
Rows
Child's pose
Cat-cow
Thoracic spine rotation
Standing forward fold
High plank
Forum: Exercise
02-05-2024, 07:52 PM
Replies: 0
Views: 62
Posted By timmothysmith01

The benefits of resistance band workout routines

Here are some benefits of resistance band workout routines, you can check out from the below list:


Cost-effective
Improves flexibility
Builds muscle
Adaptable to multiple fitness levels
...
Forum: Exercise
01-24-2024, 10:47 PM
Replies: 0
Views: 73
Posted By timmothysmith01

How to stay motivated to run outdoors during winter

Staying motivated to run (https://www.borntough.com/blogs/news/great-habits-of-highly-motivated-runners) outdoors during winter can be challenging, but here are some tips to help you stay on track:
...
Forum: Exercise
01-24-2024, 12:29 AM
Replies: 8
Views: 343
Posted By timmothysmith01

Guidance and motivation are vital for beginners,...

Guidance and motivation are vital for beginners, but as you gain experience and knowledge, you’ll become more independent in your workouts.
Forum: Exercise
01-24-2024, 12:27 AM
Replies: 0
Views: 60
Posted By timmothysmith01

The benefits of a consistent workout routine

Maintaining a consistent workout routine offers numerous physical, mental, and emotional benefits. Here are some key advantages:

Physical Health
Mental Well-Being
Disease Prevention
...
Forum: Exercise
01-24-2024, 12:27 AM
Replies: 14
Views: 1,356
Posted By timmothysmith01

Here are some motivating songs for your treadmill...

Here are some motivating songs for your treadmill workout:

"Can't Stop the Feeling!" - Justin Timberlake
"Eye of the Tiger" - Survivor
"Wake Me Up" - Avicii
"Lose Yourself" - Eminem
"Sugar" -...
Forum: Weight Loss Tips
01-22-2024, 07:33 PM
Replies: 18
Views: 1,084
Posted By timmothysmith01

To lose weight, focus on lean proteins, whole...

To lose weight, focus on lean proteins, whole grains, fruits, vegetables, healthy fats in moderation, low-fat dairy, hydration, limit processed foods, practice portion control, and have regular meals.
Showing results 1 to 25 of 203
 
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