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How to design your custom workout routine

Old 02-05-2024, 08:13 PM
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Default How to design your custom workout routine

When designing a custom workout routine, you can consider things like:
  • Set your goals (Short term and long-term)
  • Consider your current abilities
  • Include a variety of exercises
  • Focus on exercises
  • Allow time for recovery after exercising and eating a healthy diet
  • Set a daily routine
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