How can I actually get visible abs?
01-20-2024, 06:37 AM
#1
FitDay Member
Thread Starter
Join Date: Jan 2024
Posts: 1
How can I actually get visible abs?
Good evening, my name is Killian, and I'm 27 years old. I exercise three times a week for two hours. I want to develop my abs, but I haven't been able to achieve conclusive results. I've tried various methods, and someone recommended this video to me. Could you provide your opinion or give advice on how to get abs, in case this video isn't effective or doesn't offer enough details?
This video: destyy.com/eh92Ym
This video: destyy.com/eh92Ym
01-29-2024, 06:38 AM
#2
FitDay Member
Join Date: Jul 2023
Posts: 26
Hey Killian! It's awesome that you're committed to sculpting those abs. Consistency is key, mate! While the video might help, consider mixing up your routine with a combo of calisthenics and weights. Check out this article for insights on which approach might work best for you: https://betterme.world/articles/cali...cs-vs-weights/. Keep pushing!
03-18-2024, 10:19 PM
#3
FitDay Member
Join Date: Dec 2022
Posts: 203
To develop abs effectively:
- Focus on nutrition: Eat a balanced diet.
- Incorporate targeted ab exercises 2-3 times a week.
- Include full-body workouts and cardio.
- Ensure proper form to avoid injury.
- Allow for adequate recovery time.
- Stay consistent and patient with the process.
03-22-2024, 08:10 PM
#4
FitDay Member
Join Date: Mar 2024
Posts: 11
Hey Killian, getting visible abs is definitely a journey! Consistency is key, along with a balanced diet and targeted exercises. I'll check out the video and let you know my thoughts. Meanwhile, focusing on core exercises like planks, crunches, and leg raises can help. Hang in there!
