Workout routines for people with bad knees

Old 02-08-2024, 01:27 AM
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Join Date: Dec 2022
Posts: 203
Default Workout routines for people with bad knees

Here are some workout routines that may be suitable for people with bad knees:
  • Low-impact exercises
  • Strength training
  • Cardio exercises
  • Leg exercises
  • Push-ups
  • Bicycle crunches
  • Side-lying leg raises
  • Overhead dumbbell press
  • Seated Russian twists
timmothysmith01 is offline  

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