5-minute back workout to strengthen your upper back
#1
FitDay Member
Thread Starter
Join Date: Dec 2022
Posts: 203
5-minute back workout to strengthen your upper back
Here are some back exercises you can do in five minutes:
- Shoulder blade squeeze
- Posture Perfect
- 5-minute upper back stretch
- Deadlift
- Pull-up
- Bent-over row
- Chest-supported row
- Lat pulldown
- Neutral grip pulldown
- Seated cable row
#3
FitDay Member
Join Date: Feb 2022
Posts: 42
Hello Neal. I wouldn't ignore back pain, much less do any exercise. It is better to contact specialists, namely an osteopath. Personally, after the osteopathic consultancy I felt incredible relief. Professional osteopaths approached my problems individually, taking into account my health and lifestyle. A convenient online service allows you to make an appointment without any hassle. After several sessions I felt a significant improvement in my physical condition.