How To Increase Bicep Muscles

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Old 09-27-2016, 11:53 AM
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Question How To Increase Bicep Muscles

Hiiiii everyone...
I would like to know about how to increase the bicep muscles without using any supplement??
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Old 09-27-2016, 08:49 PM
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To increase any muscle you do not have to use any supplements! You can follow a good nutrition plan in high proteins and carbs and your muscles will increased doing exersices for bicebs.

Supplements just help to receive proteins and carbs of vitamins and minerals that you can have from food. If you eat what is nessecary, you do not have to take supplements. But is very difficult to achieve good results without any supplements. You have to eat healthy a lot of times daily.

Thats it.
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Old 01-06-2017, 12:07 AM
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To grow you need to 2 things.

1 - Stress on the muscle. This is achieved by when you workout.

2 - Calories. It is a common misconception that you only need protein and only supplements work. This is not true!! Your need calories from a balanced diet. And by balanced I mean the correct level of fat, carbs and protein. You do not need supplements.
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