How To Increase Bicep Muscles
How To Increase Bicep Muscles
09-27-2016, 07:49 PM
#2
FitDay Member
Join Date: Sep 2016
Posts: 3
To increase any muscle you do not have to use any supplements! You can follow a good nutrition plan in high proteins and carbs and your muscles will increased doing exersices for bicebs.
Supplements just help to receive proteins and carbs of vitamins and minerals that you can have from food. If you eat what is nessecary, you do not have to take supplements. But is very difficult to achieve good results without any supplements. You have to eat healthy a lot of times daily.
Thats it.
Supplements just help to receive proteins and carbs of vitamins and minerals that you can have from food. If you eat what is nessecary, you do not have to take supplements. But is very difficult to achieve good results without any supplements. You have to eat healthy a lot of times daily.
Thats it.
01-05-2017, 11:07 PM
#3
FitDay Member
Join Date: Jan 2017
Posts: 12
To grow you need to 2 things.
1 - Stress on the muscle. This is achieved by when you workout.
2 - Calories. It is a common misconception that you only need protein and only supplements work. This is not true!! Your need calories from a balanced diet. And by balanced I mean the correct level of fat, carbs and protein. You do not need supplements.
1 - Stress on the muscle. This is achieved by when you workout.
2 - Calories. It is a common misconception that you only need protein and only supplements work. This is not true!! Your need calories from a balanced diet. And by balanced I mean the correct level of fat, carbs and protein. You do not need supplements.
