Crossfit workout routines for beginners

Old 02-08-2024, 01:20 AM
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Join Date: Dec 2022
Posts: 203
Default Crossfit workout routines for beginners

Here are some CrossFit workout routines for beginners,
  • Burpees
  • Air Squat
  • Push Ups
  • Lunges
  • Deadlifts
  • Barbell deadlift
  • Wall ball
  • Hollow hold
  • Running
  • Rowing
  • Strict pull-up
  • Standing ring row
  • Barbell clean and jerk
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