5-minute workout to improve your posture

Old 02-05-2024, 07:53 PM
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Join Date: Dec 2022
Posts: 203
Default 5-minute workout to improve your posture

Here are some exercises that may help improve posture include:
  • Scapula squeezes
  • Rows
  • Child's pose
  • Cat-cow
  • Thoracic spine rotation
  • Standing forward fold
  • High plank
timmothysmith01 is offline  

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