Gym Diet For Beginners

Old 07-20-2023, 05:24 PM
FitDay Member
Join Date: Jul 2023
Posts: 10

Welcome to the world of fitness! As a beginner, focus on maintaining a balanced diet with the right macros. Include plenty of lean proteins like chicken, turkey, and tofu to support muscle growth and recovery. Don't forget complex carbs like brown rice, quinoa, and sweet potatoes for energy during workouts or where to buy tren. Also, load up on veggies and fruits for essential vitamins and minerals. And, most importantly, stay hydrated throughout the day!

Last edited by mikejason; 07-25-2023 at 05:38 PM.
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Old 11-11-2023, 03:07 AM
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Join Date: Nov 2023
Posts: 12

Do you have any recommendations for gaining weight? It would be interesting to hear.
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