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Why you need a rest day in your workout routine

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Why you need a rest day in your workout routine

Old 02-07-2024, 07:45 PM
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Default Why you need a rest day in your workout routine

Rest days are crucial for muscle recovery, injury prevention, preventing overtraining, and maintaining optimal physical and mental performance in your workout routine.
timmothysmith01 is offline  
Old 02-07-2024, 11:05 PM
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I completely agree with this! Rest days also make working out fun! I would not love working out as much if i was hitting the gym every single day without a break, or atleast giving each muscle group some time off
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