Go Back  FitDay Discussion Boards > FITNESS > Exercise
Why you need a rest day in your workout routine >

Why you need a rest day in your workout routine

Community
Notices

Why you need a rest day in your workout routine

Thread Tools
 
Old 02-07-2024, 07:45 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Dec 2022
Posts: 203
Default Why you need a rest day in your workout routine

Rest days are crucial for muscle recovery, injury prevention, preventing overtraining, and maintaining optimal physical and mental performance in your workout routine.
timmothysmith01 is offline  
Old 02-07-2024, 11:05 PM
  #2  
FitDay Member
 
Join Date: Feb 2024
Posts: 4
Default

I completely agree with this! Rest days also make working out fun! I would not love working out as much if i was hitting the gym every single day without a break, or atleast giving each muscle group some time off
StephieAllen is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.