1LikesWhat food can you eat to lose weight?
02-07-2024, 10:12 PM
#11
FitDay Member
Join Date: Feb 2024
Posts: 10
To lose weight, incorporating a balanced diet with plenty of nutrient-rich options is key. While there's no single "magic" food for weight loss, focusing on lean proteins like grilled chicken, particularly a flavorful dish like honey lemon chicken, can be a delicious and satisfying choice. Pairing it with plenty of vegetables and whole grains can help keep you feeling full and satisfied while also providing essential nutrients. Remember, successful weight loss is about overall dietary patterns and lifestyle changes rather than relying on specific foods alone
Last edited by emilykennewell; 02-12-2024 at 06:20 PM.
02-20-2024, 06:42 PM
#12
FitDay Member
Join Date: Feb 2024
Location: Moorestown
Posts: 3
Great question! From experience, I've found focusing on nutritious whole foods is key for sustainable weight loss.
I eat plenty of vegetables, leafy greens, lentils, tofu and eggs for fiber and plant-based protein to stay full. Olive oil and nuts add healthy fats too.
Hydrating with water instead of sugary drinks makes a big difference as well. Portion control is also essential for me even with healthy stuff.
The key for me has been nourishing my body with quality calories while moderately reducing total intake. Staying patient with some occasional treats works too! You’ve totally got this.
I eat plenty of vegetables, leafy greens, lentils, tofu and eggs for fiber and plant-based protein to stay full. Olive oil and nuts add healthy fats too.
Hydrating with water instead of sugary drinks makes a big difference as well. Portion control is also essential for me even with healthy stuff.
The key for me has been nourishing my body with quality calories while moderately reducing total intake. Staying patient with some occasional treats works too! You’ve totally got this.
03-20-2024, 02:49 AM
#18
FitDay Member
Join Date: Mar 2024
Posts: 16
I like different diets that help me lose weight easily. But you need to be very careful and remember that despite losing weight and dieting, your body needs to get the right amount of vitamins and nutrients. I always use various supplements and vitamins from a Canadian Pharmacy when dieting to improve my health
Last edited by mia_davis; 03-24-2024 at 09:47 PM.
