Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
Fitness Nutrition Forums

Healthy Eating

How to Eat Healthy at Easter Dinner

Easter has different meanings for different people. For some it's a celebration of rebirth and new life, for others, the beginning of Spring or just time ...

How to Eat a Healthy Passover Seder

Passover is fast approaching and when you think of all the delicious foods served during this holiday spring meal, thoughts come to mind about what can ...

5 Ways to Make Drinking Water More Exciting

We all know how essential water is to good health. It transports nutrients and oxygen into our cells and protects our vital organs. It also regulates ...

The Five Worst Things on Burger King's Menu

In the last part of our series on eating at chain restaurants, we take a look at Burger King. Check out part seven, where we examine ...

The Four Worst Things on In-N-Out Burger's Menu

In the seventh part of our series on eating at chain restaurants, we take a look at In-N-Out Burgers. Check out part six, where we examine ...

The Five Worst Things on Outback Steakhouse's Menu

In the sixth part of our series on eating at chain restaurants, we take a look at Outback Steakhouse. Check out part five, where we examine ...

Eat This, Not That: McDonald's Edition

In the fifth part of our series on eating at chain restaurants, we take a look at McDonald's. Check out part four, where we examine Applebee's....

The Five Worst Things on Applebee's Menu

In the fourth part of our series on eating at chain restaurants, we take a look at Applebee's. Check out part three, where we examine Wendy's. ...

The Five Worst Things on Wendy's Menu

In the third part of our series on eating at chain restaurants, we take a look at Wendy's. Check out part two, where we examine Olive ...

Eat This, Not That: Olive Garden Edition

In the second part of our series on eating at chain restaurants, we take a look at Olive Garden. Check out part one, where we examine ...

The 5 Worst Things on Taco Bell's Menu

Over the next couple of weeks, I'll be writing about some of the worst foods on offer at some of the most popular restaurants across the ...

Supplement Smarts: Fibers

Surely you've heard that fiber is essential for overall health. But the truth of the matter is that most of us simply aren't getting enough fiber ...

Everything You Need to Know About Probiotics

Probiotics are beneficial bacteria found in your gastrointestinal tract that help ensure that your entire digestive system stays healthy. Think of probiotics as gut-friendly bacteria that ...

Coconut Oil: Just the Facts

Coconut oil has recently gained enormous popularity and has even been touted as the healthiest cooking oil. Proponents of coconut oil as the primary fat in ...

What's the Difference Between Mindful Eating and Intuitive Eating?

When it comes to the way we eat, specifically the way we try to control our eating habits to make sure we're being healthy, there are ...

My Healthy Valentine: 5 Ways to Have a Romantic & Healthy Day

Although Valentine's Day is supposed to remind us to celebrate love and romance, it seems this holiday has also become synonymous with a plethora of candies, ...

Are You Ready to Lose Weight? Answer These 9 Questions to Find Out

Losing weight is a challenge for most of us, however before you charge ahead into a weight loss program, take a moment and assess if you're ...

Being Overweight May Cost You Up to $4,800 Per Year

You hear it all the time."Healthy food costs too much!""I can't afford a gym membership!"To many, living a healthy lifestyle is a financial ...

Do Artificial Sweeteners Actually Make You Gain Weight?

Since the introduction of saccharin more than 50 years ago we've had the option of getting our sweet fix without adding calories to our day. The key ...

"Pro-Ana" Websites Promote Unhealthy Eating and Anorexia

Healthy living blogs are all the rage these days. Tons of men and women are sharing their own experiences with diet and exercise on the Internet ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »