Healthy Eating
How to Eat Healthy at Easter Dinner
Easter has different meanings for different people. For some it's a celebration of rebirth and new life, for others, the beginning of Spring or just time ...
How to Eat a Healthy Passover Seder
Passover is fast approaching and when you think of all the delicious foods served during this holiday spring meal, thoughts come to mind about what can ...
5 Ways to Make Drinking Water More Exciting
We all know how essential water is to good health. It transports nutrients and oxygen into our cells and protects our vital organs. It also regulates ...
The Five Worst Things on Burger King's Menu
In the last part of our series on eating at chain restaurants, we take a look at Burger King. Check out part seven, where we examine ...
The Four Worst Things on In-N-Out Burger's Menu
In the seventh part of our series on eating at chain restaurants, we take a look at In-N-Out Burgers. Check out part six, where we examine ...
The Five Worst Things on Outback Steakhouse's Menu
In the sixth part of our series on eating at chain restaurants, we take a look at Outback Steakhouse. Check out part five, where we examine ...
Eat This, Not That: McDonald's Edition
In the fifth part of our series on eating at chain restaurants, we take a look at McDonald's. Check out part four, where we examine Applebee's....
The Five Worst Things on Applebee's Menu
In the fourth part of our series on eating at chain restaurants, we take a look at Applebee's. Check out part three, where we examine Wendy's. ...
The Five Worst Things on Wendy's Menu
In the third part of our series on eating at chain restaurants, we take a look at Wendy's. Check out part two, where we examine Olive ...
Eat This, Not That: Olive Garden Edition
In the second part of our series on eating at chain restaurants, we take a look at Olive Garden. Check out part one, where we examine ...
The 5 Worst Things on Taco Bell's Menu
Over the next couple of weeks, I'll be writing about some of the worst foods on offer at some of the most popular restaurants across the ...
Supplement Smarts: Fibers
Surely you've heard that fiber is essential for overall health. But the truth of the matter is that most of us simply aren't getting enough fiber ...
Everything You Need to Know About Probiotics
Probiotics are beneficial bacteria found in your gastrointestinal tract that help ensure that your entire digestive system stays healthy. Think of probiotics as gut-friendly bacteria that ...
Coconut Oil: Just the Facts
Coconut oil has recently gained enormous popularity and has even been touted as the healthiest cooking oil. Proponents of coconut oil as the primary fat in ...
What's the Difference Between Mindful Eating and Intuitive Eating?
When it comes to the way we eat, specifically the way we try to control our eating habits to make sure we're being healthy, there are ...
My Healthy Valentine: 5 Ways to Have a Romantic & Healthy Day
Although Valentine's Day is supposed to remind us to celebrate love and romance, it seems this holiday has also become synonymous with a plethora of candies, ...
Are You Ready to Lose Weight? Answer These 9 Questions to Find Out
Losing weight is a challenge for most of us, however before you charge ahead into a weight loss program, take a moment and assess if you're ...
Being Overweight May Cost You Up to $4,800 Per Year
You hear it all the time."Healthy food costs too much!""I can't afford a gym membership!"To many, living a healthy lifestyle is a financial ...
Do Artificial Sweeteners Actually Make You Gain Weight?
Since the introduction of saccharin more than 50 years ago we've had the option of getting our sweet fix without adding calories to our day. The key ...
"Pro-Ana" Websites Promote Unhealthy Eating and Anorexia
Healthy living blogs are all the rage these days. Tons of men and women are sharing their own experiences with diet and exercise on the Internet ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
