Healthy Eating
Spring Roll Salad: A Healthy Recipe in 10 Minutes
I got into a bad habit a few weeks ago. Usually I'm good about cooking meals at home, but I found some amazing spring rolls at ...
You Can Eat Healthy on a Limited Budget!
There's a common misconception that eating healthy costs more, and this may falsely lead people to believe they can't afford to eat the kinds of foods ...
5 Tips for Eating Healthy in London for the Olympics
You may be fortunate enough to head to the UK for the London Olympics--or you may already be there. And whether you're a steadfast fan or ...
The Eating Habits of Olympians
Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here's the truth: they're actually pretty similar, except most Olympians need ...
8 Healthy Tips for Throwing a London Olympics Party
With the 2012 Olympics upon us, the London-themed celebrations and viewing parties are about to begin. And if you're wanting to throw your own English shindig, don't ...
Can You Resist These Desserts? You Must!
One of America's biggest fast food chains (hint: its mascot wears a crown) rolled out a new summer menu recently. It's full of new tempting sandwiches ...
6 Disgusting Meals That May Be Good For You
What's the weirdest food you've ever eaten? Frog legs? Caviar? Alligator? Although these foods seem strange, they've become quite common. But did you know that people ...
From Under-Weight to Over-Weight to Healthy-Weight
I'm Clare. I'm 24 and live in Dallas, Texas. I work full-time in advertising. I also have a slight obsession with healthy living, but it wasn't always ...
5 Superior Superfoods
If you're like most people, you want to maximize your nutrition, improve your health, slow the aging process, fight disease, and control calories, all while eating ...
You Know You Should Eat Less Salt. We've Got 4 Tips to Help
Salt is everywhere. Walk through your grocery store and you'll notice countless new savory foods on the market. Restaurants continue to introduce new menu items that ...
Can You Cure Hayfever By Eating Right?
There's something in the air...and it's giving you hay fever. It could be pollen, dust, cigarette smoke, air pollutants, or a combination of many things. ...
How to Be a Vegan and Stay Healthy
Veganism is trendy and its proponents are constantly singing its praises--especially celebrities. But is it really as healthy as some claim? And more importantly, is it ...
Feeling Tired? It's Probably What You Ate
"Fatigue." Ugh, it's a word I get tired of hearing from my clients in my private practice. (Actually, not really, I love helping my clients!) But ...
Got a Summer Cold? Maybe You Need to Change Your Diet
Think immunity is just at the mercy of your genes? To some extent it is. But stress level, the amount and quality of sleep, and diet ...
Are You a Compulsive Eater? Answer Our Questions to Find Out
Hunger is not always the main reason we choose to eat. Sometimes we turn to food for emotional reasons. We feel compelled to eat when we're ...
4 Strategies to Tame Your Sweet Tooth
You've gone through your kitchen and tossed out all processed foods. You've stocked up on fruits, vegetables, and whole grains. You've even gone organic! But you're ...
Smoothie Smarts
Nothing is quite as refreshing and delicious during the warm summer months as a freshly-blended smoothie. Smoothies are not only tasty and easy to make, they ...
Weight Loss Myths Debunked
Myth: I can use a quickie diet or pill to lose weight and keep it off. Fact: Pills and fad diets do not provide lasting results ...
4 Great Foods for Grilling Healthy Proteins
Summer is almost here and many of us find ourselves dusting off that outdoor grill. Summer barbecues and pool parties can be fat-laden affairs, but we've ...
3 Simple Alternate Recipes for Low Calorie Desserts
Many people admit that they have a "sweet tooth" that often gets them into trouble, especially when trying to eat well or maintain a healthy lifestyle. ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
