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Fitness Nutrition Forums

Healthy Eating

Looking for Healthy Food? Try These 5 Sites

If you've ever sought out new health foods, you may have found that these products are not always readily available at your standard grocery store. Perhaps ...

Microgreens: The New Superfood

Microgreens, the edible seedlings of green veggies and herbs, are enjoying their time in the spotlight as new research reveals that these tiny leaves--less than 14 days-old--contain ...

Are Vitamin Waters Healthy or Harmful?

Vitamin-fortified waters have been extremely popular over the last few years and interest in these seemingly-healthy beverages has continued to grow exponentially. Producers of the brightly-colored ...

9 Foods That Should Be in Your Fridge

The journey you take to achieve weight loss and weight maintenance success is a long, arduous one, not easily navigated. It takes a lot of hard ...

What's the Difference Between a Dietitian and a Nutritionist?

It's hard to know who to trust when looking for accurate, useful information about food and nutrition. There are new studies being published daily and food ...

10 Tips to Stay Healthy through the End of the Holidays

The holidays are in full swing and by now you've probably had your fill of parties, dinners and gatherings. Christmas is a week away and the ...

16 Recipes for a Healthy Christmas Dinner

If you are hosting the big Christmas meal this year, kill two turtle doves with one stone and eliminate the stress of deciding what to feed ...

14 Recipes for a Healthy Hanukkah Dinner

Celebrate the Festival of Lights by making lighter versions of your favorite Hanukkah dishes. We've rounded up the best recipes that have all the traditional tastes ...

10 Foods That Should Be in Your Pantry

When it comes to weight loss success and healthy weight maintenance, we need all the help we can get. Keeping certain ingredients on hand in your ...

How You Can Lose Weight Over the Holidays

Does You + Winter Holidays = Weight Gain? If so, it's not something you should ignore as it can lead to several more pounds gained annually. Wouldn't it ...

6 Healthy Recipes for All That Leftover Turkey

Almost as good as Thanksgiving dinner itself are the leftovers. Casseroles, stuffing and potatoes somehow get better after sitting in the fridge overnight. What gets old ...

Food for Thought: What You Eat Affects Your Mood

Have you ever considered that what you eat can affect how you feel? Researchers have been studying the food-mood connection for some time now and the ...

The Truth About 4 Common Thanksgiving Dinner Myths

The holiday season is upon us and that means lots of rich foods that can be both healthy and hazardous for our health. But which of ...

20 Ways to Cut Thanksgiving Calories

The holidays are coming and they're typically full of rich and highly caloric foods that aren't necessarily good for our health or our waist lines. The ...

3 Pumpkin Powerhouse Recipes

I love pumpkin. Every October, foodies around the web go a little pumpkin crazy, posting recipe after recipe and incorporating it into every meal possible. I've ...

It's Got to Be a Lifestyle: A Weight Loss Pep Talk

I've been there. I've been so disoriented that I tried to get by eating just a bowl of cereal and some bell peppers each day. I've ...

3 Awesome and Easy Meals that are Actually Healthy

Many people struggle daily to find healthy and quick meals for lunch and dinner. A salad and a piece of fruit may be healthy, but it's ...

6 Healthy Snacks for Working on Your Feet

It can be frustrating trying to maintain a healthy diet when you're working on your feet all day. You may go without eating for so long ...

The 10 Foods You Should Definitely Be Eating

When it comes to weight loss or maintaining a healthy body weight, exercise alone is not enough. A balanced diet made up of real, unprocessed foods ...

Cha Cha Cha Chia and Your Health

Chia seeds are probably best-known as furry sprouts that grow on your Chia Pet. But chia seeds provide more than just silly windowsill decoration--they provide a ...

Recent Healthy Eating

    • 5 Healthy Ways to Tweak Your BBQ

      Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »