Healthy Eating
The FitDay Guide to Healthier Holiday Baking
The holiday season always seems to throw us all into a baking frenzy. We whip up dozens of cookies, cupcakes, pies, candies, and other treats that ...
5 Ways to Eat Mindfully at Holiday Parties
The holidays can cause an internal struggle between the desire to splurge on festive treats at numerous feasts and the will to avoid the inevitable weight ...
What You Should Know: The Risks and Rewards of Bariatric Surgery
The National Center for Health Statistics report that 30% of adults (over 60 million) and 17% of children and adolescents (12.5 million) are obese - i.e. having a Body ...
Using Thanksgiving Day Leftovers in a Healthy Way
Turkey Day has come and gone, leaving us all feeling a little softer around the middle. So what are you supposed to do with all of ...
How to Cut Extra Fat, Sugar, and Calories from Fall Vegetable Dishes
Sweet potatoes, yams, pumpkins, and other colorful squash are available in abundance during the fall season. Upcoming holidays like Thanksgiving also bring these vegetables to the ...
Spilling the Beans on Bean Benefits
We all know that fiber is an important part of a healthy diet. We also know that fiber is likely our closest ally when it comes ...
Omega-3 and Omega-6: The Essential Fatty Acids to Include in Your Diet
Essential fatty acids are polyunsaturated fats that we must get from food. They are necessary for optimal brain function, metabolism regulation, hair growth, bone health, and ...
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have ...
Stress Eating: What You Can Do to Keep it at Bay
Stress, boredom, or any array of emotions can lead to cravings for food. If these cravings take control too often, you might find yourself eating large ...
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals ...
Have a Compassionate Holiday: Save a Turkey
Do a turkey a favor and have a vegetarian or vegan holiday celebration. For ethical and health reasons, vegetarians don't eat animals, including beef, poultry, pork, ...
5 Food Safety Tips for the Holidays
Tis the season! The holidays are a wonderful time of goodwill, giving thanks, and gathering around warm fires with loved ones. The holiday season also includes ...
Healthy Holiday Eating: A Comparison of Two Meal Plans
During holiday gatherings, you may be confronted with array of food and drink options that you rarely see during the rest of the year. Though overindulging ...
4 Things to Know About Flu Season
The Truth About the Flu Shot Each year, experts from the US Food and Drug Administration, World Health Organization, and the Centers for Disease Control ...
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies ...
5 Ways to Prevent Weight Gain When You Can't Make Your Own Food
Staying healthy can be difficult when you have limited resources. College students, for example, typically live in dorm rooms with only small refrigerators and no access ...
Understanding Metabolism: How It Influences Weight Control
It may be tempting to blame your failed weight loss attempts or weight gain on a slow metabolism. However, it is rare that excessive weight gain ...
8 Ways to Eat Healthy on a Budget
It's often been said that eating healthy is too expensive. This is simply not true. With a few strategies, you can save money while also avoiding ...
Understanding Metabolism: What Determines Your BMR?
Metabolism refers to the processes that the body needs to function. Basal Metabolic Rate is the amount of energy expressed in calories that a person needs ...
Can a Nutritious Diet Help Prevent Cancer?
Following a nutritious diet has proven benefits: lowering your cholesterol, preventing heart disease and diabetes, and minimizing excess weight gain. However, it has not yet been ...
Recent Healthy Eating
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How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ... Read More »
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What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ... Read More »
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7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ... Read More »
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Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ... Read More »
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5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ... Read More »
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How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ... Read More »
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10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ... Read More »
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6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ... Read More »
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The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ... Read More »
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The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ... Read More »
