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Nutrition

6 Halloween Costumes that You'll Look and Feel Great In

Halloween's become a holiday where women are expected to wear nothing but underwear and a pair of wings ("sexy angel"), or underwear and some horns ("sexy ...

6 Ways to Burn More Calories in the Bedroom

A sweaty romp in the sack may feel like a workout, but you 're probably burning fewer calories than you think. Old information suggested that a ...

How to Become a Morning Person

If there's no spring in your step first thing in the morning, the rest of the day can be an uphill battle. Those who roll instead ...

The Best Juice for Juicing Newbies

You have probably already heard about the juicing craze by now. I jumped on the bandwagon last year when I bought my very own at-home juicer. ...

The 3 Reasons that I Failed at the Intermittent Fast Diet

Last week I celebrated my birthday. Along with typical goals like exercising more, eating less and working harder, I decided to make this year the year ...

6 Ways to Get Through a Groggy Day without Coffee

So, you wake up in the morning and you just can't seem to roll out of bed. You're still half asleep as you drag yourself down ...

How a Food Label Can Help You Lose Weight

Judging how a food can affect your weight-loss efforts can be complicated, especially with advertised statements like "Organic," "Natural," "Fat Free" or "Sugar Free." Sometimes these ...

4 Questions You Need to Ask Before Listening to Diet Advice

With the availability of information at our fingertips, on any topic, at any time, we often consult the Internet first. However, when it comes to getting ...

Is Pinterest Causing an Unhealthy Fitness Obsession?

Don't get me wrong, I love Pinterest. I have been a fan of the site from the very beginning. I use it daily and spend probably ...

The Only 3 Reasons You Ever Need a Sports Drinks

Sports drinks have an image that may be confusing for many. In advertisements, these drinks are the beverages of extremely fit athletes, giving the impression that ...

7 Things You Need to Know About Fiber

You have probably heard that fiber is great for digestion and can reduce your cholesterol. But did you know that it can also help with weight ...

Too Fat or Too Skinny: Which is Really Healthier?

Is being overweight really that bad for your health? And is being skinny any better? It turns out that both sides of the weight spectrum can ...

How Fast Should You Lose Weight?

If you're like most people, you want to ditch any excess flab ASAP--especially if you're gearing up for swimsuit season, a big reunion or any other ...

How Much Caffeine is Too Much?

Caffeine seems to be popping up on food labels everywhere. Sure, it's in coffee, but it's also in nutrition supplements on quick dissolve strips and energy ...

Want to Reduce Your Appetite? This May Be the Key...

Keeping your appetite under control is a key component of weight loss and maintaining a healthy weight over your lifetime. We all have different strategies to ...

Fat-Shaming Can Make You Fatter

Recently, NPR published a review of a study conducted with over 6,000 American men and women aged 50 and older, surveying how often they experienced different types of ...

How Many Calories are You Really Eating? You May be Surprised

Calorie counting is easy, right? Just read food labels and crunch a few numbers. While tracking calories may seem like a no-brainer, the truth is that ...

The 5 Healthiest Herbs and Spices to Add to Every Meal

Spices make your senses tingle and can perk up a bland meal with one flick of a shaker. And as it turns out, these flavorful additions ...

9 Ways to Make Healthy Food More Exciting

Eating a nourishing, well-balanced diet is a key component to living a long, healthy life. But after a while it's easy to get tired of eating ...

Are Skinnygirl Drinks Better for You than Regular Cocktails?

Been in the alcohol aisle of the supermarket lately? Well, if you have you've no doubt seen the Skinnygirl brand, which offers a lower-calorie solution to ...

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