Nutrition
6 Halloween Costumes that You'll Look and Feel Great In
Halloween's become a holiday where women are expected to wear nothing but underwear and a pair of wings ("sexy angel"), or underwear and some horns ("sexy ...
6 Ways to Burn More Calories in the Bedroom
A sweaty romp in the sack may feel like a workout, but you 're probably burning fewer calories than you think. Old information suggested that a ...
How to Become a Morning Person
If there's no spring in your step first thing in the morning, the rest of the day can be an uphill battle. Those who roll instead ...
The Best Juice for Juicing Newbies
You have probably already heard about the juicing craze by now. I jumped on the bandwagon last year when I bought my very own at-home juicer. ...
The 3 Reasons that I Failed at the Intermittent Fast Diet
Last week I celebrated my birthday. Along with typical goals like exercising more, eating less and working harder, I decided to make this year the year ...
6 Ways to Get Through a Groggy Day without Coffee
So, you wake up in the morning and you just can't seem to roll out of bed. You're still half asleep as you drag yourself down ...
How a Food Label Can Help You Lose Weight
Judging how a food can affect your weight-loss efforts can be complicated, especially with advertised statements like "Organic," "Natural," "Fat Free" or "Sugar Free." Sometimes these ...
4 Questions You Need to Ask Before Listening to Diet Advice
With the availability of information at our fingertips, on any topic, at any time, we often consult the Internet first. However, when it comes to getting ...
Is Pinterest Causing an Unhealthy Fitness Obsession?
Don't get me wrong, I love Pinterest. I have been a fan of the site from the very beginning. I use it daily and spend probably ...
The Only 3 Reasons You Ever Need a Sports Drinks
Sports drinks have an image that may be confusing for many. In advertisements, these drinks are the beverages of extremely fit athletes, giving the impression that ...
7 Things You Need to Know About Fiber
You have probably heard that fiber is great for digestion and can reduce your cholesterol. But did you know that it can also help with weight ...
Too Fat or Too Skinny: Which is Really Healthier?
Is being overweight really that bad for your health? And is being skinny any better? It turns out that both sides of the weight spectrum can ...
How Fast Should You Lose Weight?
If you're like most people, you want to ditch any excess flab ASAP--especially if you're gearing up for swimsuit season, a big reunion or any other ...
How Much Caffeine is Too Much?
Caffeine seems to be popping up on food labels everywhere. Sure, it's in coffee, but it's also in nutrition supplements on quick dissolve strips and energy ...
Want to Reduce Your Appetite? This May Be the Key...
Keeping your appetite under control is a key component of weight loss and maintaining a healthy weight over your lifetime. We all have different strategies to ...
Fat-Shaming Can Make You Fatter
Recently, NPR published a review of a study conducted with over 6,000 American men and women aged 50 and older, surveying how often they experienced different types of ...
How Many Calories are You Really Eating? You May be Surprised
Calorie counting is easy, right? Just read food labels and crunch a few numbers. While tracking calories may seem like a no-brainer, the truth is that ...
The 5 Healthiest Herbs and Spices to Add to Every Meal
Spices make your senses tingle and can perk up a bland meal with one flick of a shaker. And as it turns out, these flavorful additions ...
9 Ways to Make Healthy Food More Exciting
Eating a nourishing, well-balanced diet is a key component to living a long, healthy life. But after a while it's easy to get tired of eating ...
Are Skinnygirl Drinks Better for You than Regular Cocktails?
Been in the alcohol aisle of the supermarket lately? Well, if you have you've no doubt seen the Skinnygirl brand, which offers a lower-calorie solution to ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
