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Nutrition

6 Healthy Snacks for Working on Your Feet

It can be frustrating trying to maintain a healthy diet when you're working on your feet all day. You may go without eating for so long ...

Everything You Need to Know About Omega 3s

Omega-3 fatty acids, also known as n-3 polyunsaturated fatty acids or simply omega-3s, play a role in various body functions including cell division, blood clotting, ...

13 Quick and Healthy Breakfasts

We've all heard the familiar phrase, "Breakfast is the most important meal of the day," and this couldn't be more accurate. Not only does a healthy ...

Is the State You're Living in Making You Fat?

We are all well aware of the obesity epidemic that currently plagues our nation. With more than 78 million people in the United States being categorized as ...

6 Healthy Dips & Spreads

Summer produce is starting to go bad and autumn's harvest is not far from ripening, so what better way to use and enjoy the seasonal produce ...

The 10 Foods You Should Definitely Be Eating

When it comes to weight loss or maintaining a healthy body weight, exercise alone is not enough. A balanced diet made up of real, unprocessed foods ...

4 Myths About Vitamin D

The discovery of vitamin D came about when it was found that a group of compounds could prevent rickets, the childhood disease that causes poor bone ...

The Risks and Benefits of Juicing

Juicing seems to be the latest health craze. First, there was the cabbage soup diet, followed by the Atkins diet, gluten-free diets, the South Beach diet, ...

Cha Cha Cha Chia and Your Health

Chia seeds are probably best-known as furry sprouts that grow on your Chia Pet. But chia seeds provide more than just silly windowsill decoration--they provide a ...

Do Fat-Free Foods Help in Weight Loss?

Years ago, the fad was to eat a low in fat diet in order to lose weight. And many people are still under the impression that ...

Spring Roll Salad: A Healthy Recipe in 10 Minutes

I got into a bad habit a few weeks ago. Usually I'm good about cooking meals at home, but I found some amazing spring rolls at ...

How You Can Escape August with Your Waistline Intact

August is here--a month full of vacations, picnics, and long summer nights spent lounging on humid porches. It's an easy month for you to wander away ...

The 5 Health Benefits of Green Tea

Tea is one of the most valued and widely consumed drinks in the world. Besides being a delicious, inexpensive beverage that has no calories, tea has ...

You Can Eat Healthy on a Limited Budget!

There's a common misconception that eating healthy costs more, and this may falsely lead people to believe they can't afford to eat the kinds of foods ...

5 Tips for Eating Healthy in London for the Olympics

You may be fortunate enough to head to the UK for the London Olympics--or you may already be there. And whether you're a steadfast fan or ...

The Eating Habits of Olympians

Are the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here's the truth: they're actually pretty similar, except most Olympians need ...

8 Healthy Tips for Throwing a London Olympics Party

With the 2012 Olympics upon us, the London-themed celebrations and viewing parties are about to begin. And if you're wanting to throw your own English shindig, don't ...

Can a Beer a Day Keep Your Bones from Decay?

Nothing is quite as satisfying on a sweltering summer day as a frosty cold brew. My guess is that any possible health benefits gleaned from this ...

Can You Resist These Desserts? You Must!

One of America's biggest fast food chains (hint: its mascot wears a crown) rolled out a new summer menu recently. It's full of new tempting sandwiches ...

Want a Protein Boost? Isolate It.

You've probably heard the term protein isolate before, but do you know what it is? Well, they're exactly what they sound like. Isolates are created by ...

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